Garbage Plate Archives - F3 South Cary https://f3southcary.com/tag/garbage-plate/ Free outdoor workout groups for men, to invigorate male community leadership. Sat, 10 Feb 2024 13:05:34 +0000 en-US hourly 1 https://i0.wp.com/f3southcary.com/wp-content/uploads/2022/01/cropped-f3-south-cary-shield-logo.jpg?fit=32%2C32&ssl=1 Garbage Plate Archives - F3 South Cary https://f3southcary.com/tag/garbage-plate/ 32 32 201319790 2024-02-10 Q’d by Hallmark https://f3southcary.com/2024/02/10/2024-02-10-qd-by-hallmark/ https://f3southcary.com/2024/02/10/2024-02-10-qd-by-hallmark/#respond Sat, 10 Feb 2024 13:05:34 +0000 https://f3southcary.com/?p=2221 Q: Hallmark PAX: Shipyard, Breezy, Dowry, HGTV, Kirkland, Astro, Fruit Loop, Chipper, Wide right, Sherpa, French Lick, OTW (On The Way), Nugent, Jigglypuff, Kitty Litter, Tonnage PAX (not in Slack): ...

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Q: Hallmark
PAX: Shipyard, Breezy, Dowry, HGTV, Kirkland, Astro, Fruit Loop, Chipper, Wide right, Sherpa, French Lick, OTW (On The Way), Nugent, Jigglypuff, Kitty Litter, Tonnage
PAX (not in Slack): Garbage Plate
FNGs: None
COUNT: 18

Standard mosey and warmup start and then on to some four corners. I hinted to some people about low mileage but apparently, and without realizing it, picked one of the larger four corner spots out there. We didn’t hit 5k, but weren’t far off.
The four corner exercises were merkins, v-ups, side squats, shakiras. Started with 7 reps of each, increased to 14 on the next lap, and then 21 on the final lap.
Moseyed back towards the flag for a set of 7s on the hill. I knew people would be dissappointed without some side-plank-star-crunches so those were done at the top of the hill with catalina wine mixers at the bottom. Circled up for a few mary exercises to finish it off.
Standard announcements, all things that can be found in Slack.
Today was a day that I really did not want to get up and get going, but I felt energized once I was out and around all you HIMs. I appreciated the time this morning. MIAGD!

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[ao-thurs-stonecutters] 202328 Q’d by Yoga Mat https://f3southcary.com/2023/12/28/ao-thurs-stonecutters-202328-qd-by-yoga-mat/ https://f3southcary.com/2023/12/28/ao-thurs-stonecutters-202328-qd-by-yoga-mat/#respond Thu, 28 Dec 2023 11:33:33 +0000 https://f3southcary.com/?p=2037 Q: Yoga Mat PAX: Sh i p y a r d, Fruit Loop, HGTV, Water Wings, Cauliflower, Yoga Mat, Breezy, Lite Brite PAX (not in Slack): Garbage Plate! FNGs: None ...

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Q: Yoga Mat
PAX: Sh i p y a r d, Fruit Loop, HGTV, Water Wings, Cauliflower, Yoga Mat, Breezy, Lite Brite
PAX (not in Slack): Garbage Plate!
FNGs: None
COUNT: 9

Dealers choice at Stonecutters today. Rotating Q. We found a basketball court we had never used and made a vain attempt to dry off the parking lot. Closed with a bit of yoga and most of us made it to coffee.

Remember, it’s never too late to sign up to Q Lock-n-Load!

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2022-05-01 Q’d by Shipyard https://f3southcary.com/2022/05/01/2022-05-01-qd-by-shipyard/ https://f3southcary.com/2022/05/01/2022-05-01-qd-by-shipyard/#respond Sun, 01 May 2022 13:54:30 +0000 https://f3southcary.com/?p=481 Q: Shipyard PAX: Texas Ranger, LDB PAX (not in Slack): Garbage Plate FNGs: None COUNT: 4 It’s a beautiful spring morning gentlemen – get yourselves out there! YHC and Texas ...

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Q: Shipyard
PAX: Texas Ranger, LDB
PAX (not in Slack): Garbage Plate
FNGs: None
COUNT: 4

It’s a beautiful spring morning gentlemen – get yourselves out there! YHC and Texas Ranger knocked out 9 miles on the ATT with bike support from LDB. Garbage Plate paced us for the first 4 miles. MIAGD

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2022-02-26 Q’d by Dowry https://f3southcary.com/2022/02/26/2022-02-26-qd-by-dowry/ https://f3southcary.com/2022/02/26/2022-02-26-qd-by-dowry/#respond Sat, 26 Feb 2022 15:44:19 +0000 https://f3southcary.com/?p=296 Q: Dowry PAX: Amway, Memento, Dowry, Shipyard PAX (not in Slack): Garbage Plate FNGs: None COUNT: 5 A well planned and expertly timed workout from Dowry featuring 2.9 miles of ...

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Q: Dowry
PAX: Amway, Memento, Dowry, Shipyard
PAX (not in Slack): Garbage Plate
FNGs: None
COUNT: 5

A well planned and expertly timed workout from Dowry featuring 2.9 miles of lunge walks and Romanian Dead Lifts around the small lake.

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