garfunkel Archives - F3 South Cary

2022-03-28 Q’d by Term Paper

admin — Mon, 28 Mar 2022 12:17:29 +0000

Q: Term Paper
PAX: Chipper, Garfunkel, hgtv, Snip, Texas Ranger, Water Wings, Yoga Mat
PAX (not in Slack): None
FNGs: None
COUNT: 8

Half Pipe repeats in Uncle Dave’s hood. Hand release merkins, flutter kicks, LBCs, jump squats and lunges used for recovery time. Everyone hated it. You are welcome

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2022-03-23 Q’d by Texas Ranger

admin — Wed, 23 Mar 2022 13:30:50 +0000

Q: Texas Ranger
PAX: Garfunkel, Amway, HoppinJohn, Memento, Breezy, Snip, hgtv, Augmented, Joe Smith, Hermes, Wah Wah, Shipyard, Texas Ranger, IC Light, Decal, Castaway
PAX (not in Slack): Bobber, Peeping Tom, Stump Jumper
FNGs: None
COUNT: 19 (16 boot campers, 3 runners)

We circled Waverly Place, showed off our monkey humpers to traffic passing by, did many merkins, some ab work, gorilla hops, bear crawls, burpees. Beautiful morning in the gloom!
COT: Snip’s mom, Kitty Litter, unspoken requests. In Jesus’ name … Amen.
MIAGD fellas. Thank you for the opportunity to Q.

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2022-02-18 Q’d by hgtv

admin — Fri, 18 Feb 2022 13:17:18 +0000

PAX: Jigglypuff, Dowry, Shipyard, Just One, Okafor, Vegemite, IC Light
PAX (not in Slack): Garfunkel
FNGs: stop making me fill this field out PAXMINER!
COUNT: 9

Taper day, so we hit it hard in the damp gloom of SCARY. Tailgate coffee teaser in the wind, but we had to wait. A special pledge to SW’s new shovel flag, long mosey warmup, including McKenzie Method cobras, then the PAX were surprised to find some cones. 10 to be exact and strung in a very long line. It happened to be the exact number the Q was hoping for. Cone to cone, 55 of each exercise was on the menu. And if we did those burpees a little faster we wouldn’t have been one minute late to COT. No time for the Shawshank but we reminded ourselves this is what F3 is all about. MIAGD fellas.

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2022-02-11 Q’d by Hermes

admin — Fri, 11 Feb 2022 15:00:54 +0000

Backblast
12 posted at #ao-fri-shepherdswatch
DATE: 2022-02-11
AO: #ao-fri-shepherdswatch
Q: @Hermes
PAX: @Yoga Mat @Oofda @Memento @Shipyard @Chipper @Water Wings @Just One @Term Paper @Amway @IC Light @Hermes
PAX (not in Slack): None
FNGs: Garfunkel
COUNT: 12

Welcome FNG Garfunkel!

About 3ish did some EC miles.

Pledge, Jog to Fire Station, Warm up and 50 LBJs,

Jog to Swift Creek School Park,

partner up for extenda-dora 50 pull-ups, 100 squats, 200 merkins, 300 LBCjs.

Jog back to the fire station, do some more LBCs, jog back to the flag looping around the parking lot to get to 3.0 miles.

COT. Praises on the arrival of Eloises, TP’s daughter showing improvement, continued prayers for Higgins fam. Great work men! beautiful morning!

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