Gibbler Archives - F3 South Cary https://f3southcary.com/tag/gibbler/ Free outdoor workout groups for men, to invigorate male community leadership. Mon, 13 Jun 2022 17:47:29 +0000 en-US hourly 1 https://i0.wp.com/f3southcary.com/wp-content/uploads/2022/01/cropped-f3-south-cary-shield-logo.jpg?fit=32%2C32&ssl=1 Gibbler Archives - F3 South Cary https://f3southcary.com/tag/gibbler/ 32 32 201319790 20220610 Q’d by BuildBear https://f3southcary.com/2022/06/10/202210-qd-by-buildbear/ https://f3southcary.com/2022/06/10/202210-qd-by-buildbear/#respond Fri, 10 Jun 2022 15:20:16 +0000 https://f3southcary.com/?p=583 Q: Build-A-Bear PAX: Adjacent, Bañjo, Francois, Happy Gilmore, Joe Smith, Kiffin, Lookout, Rock Lobster, Smokie, Water Wings PAX (not in Slack): Cardigan, Sooey, Bootlegger, HGTV, Gibbler FNGs: None COUNT: 16 ...

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]]> Q: Build-A-Bear
PAX: Adjacent, Bañjo, Francois, Happy Gilmore, Joe Smith, Kiffin, Lookout, Rock Lobster, Smokie, Water Wings
PAX (not in Slack): Cardigan, Sooey, Bootlegger, HGTV, Gibbler
FNGs: None
COUNT: 16

Upper body day: Deconstructed CMU Rock Your Body’s (40 reps each) with 10 pull-ups, 20 merkins, 20 LBCs, 20 Superman’s between each exercise. CMU Pistol squats for the final CMU exercises.

Dips, Irkins, WWII’s, Worst Merkins, and 100’s to finish it off.

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]]> https://f3southcary.com/2022/06/10/202210-qd-by-buildbear/feed/ 0 583 20220604 Q’d by Full House https://f3southcary.com/2022/06/04/202204-qd-by-full-house/ https://f3southcary.com/2022/06/04/202204-qd-by-full-house/#respond Sat, 04 Jun 2022 18:32:29 +0000 https://f3southcary.com/?p=570 Q: Full House PAX: Bluewater, HoppinJohn, Trickle, Captain Jack, Full House, Gibbler, Chops PAX (not in Slack): None FNGs: None COUNT: 7 7 for a SC takeover of Das Boot. ...

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]]> Q: Full House
PAX: Bluewater, HoppinJohn, Trickle, Captain Jack, Full House, Gibbler, Chops
PAX (not in Slack): None
FNGs: None
COUNT: 7

7 for a SC takeover of Das Boot.  Good to see our guy Cauliflower (Q at OTR) plus Disco Duck and the Carpex crowd at coffee after.

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]]> https://f3southcary.com/2022/06/04/202204-qd-by-full-house/feed/ 0 570 20220601 Q’d by Shut-In https://f3southcary.com/2022/06/01/202201-qd-by-shut-in/ https://f3southcary.com/2022/06/01/202201-qd-by-shut-in/#respond Wed, 01 Jun 2022 11:43:53 +0000 https://f3southcary.com/?p=564 Q: Shut-In PAX: Unitard, Staubach, Term Paper, Full House, Chipper, Bagels, Lookout, Imp, Pierogi, HoppinJohn, Oofda, Five Hole, Hermes, Water Wings, Nabisco, Sbarro, Quickshot, Snip, Breezy, Just One, Augmented, Bluewater, ...

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]]> Q: Shut-In
PAX: Unitard, Staubach, Term Paper, Full House, Chipper, Bagels, Lookout, Imp, Pierogi, HoppinJohn, Oofda, Five Hole, Hermes, Water Wings, Nabisco, Sbarro, Quickshot, Snip, Breezy, Just One, Augmented, Bluewater, Captain Jack, Chops
PAX (not in Slack): Franzia
FNGs: Gibbler
COUNT: 27

20 campers, 4 kettlebellers, 2 cleavers, 1 rucker

Campers got after it today with two Thangs

Thang 1:  Partners ran opposite parking lots for 10 merkins one end, 10 stump jumpers the other. Each meetup they did 5 Wojos (and or Bobby Hurleys I dunno) – 5 laps

Thang 2: Top of the parking deck for 7s..4 corners sort of. 7 burpees, 7 derkins, 7 knee tucks, 7 parking spot bear crawls. Then coming back through do 6 then 5 etc.

NMS:
– FNG Jason told me during T1 that I suck. That was the best encouragement I could ask for!
– Gibbler is the neighbor to Full House 🧠
– Bagels was a beast today. I’m told he’s always a beast.
– Happy 7 years of F3 to Term Paper!!! Can’t believe it’s been 7 years since we found out unc is a buncha cheaters. #royknew

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