202215 Q’d by Chanticleer

admin — Mon, 15 Aug 2022 12:57:19 +0000

Q: Chanticleer
PAX: Build-A-Bear, Bluewater, Chanticleer, Denali, GTL, Half, Happy Gilmore, Hermes, Joe Smith, Mayflower, Michelob, Nabisco, Oofda, Squatter
PAX (not in Slack): Glass Joe, Stella
FNGs: None
COUNT: 16

There was about 10 for the EC. Nabisco, Glass Joe and I started a little late and caught everyone.

Main Event: Run to the Dude Solutions parking lot for a quick warm up and then partner up. Catch me if you can with 5 Merkins to the townhome loop.

Lap 1 – timed lap with your partner with 10 Merkins, 10 plank jacks, and 10 squats.
Lap 2 – opposite direction 15 of the exercises and penalty burpees for every sec you were off your time.
Lap 3 – opposite direction with 25 reps of each exercise.

Indian run to the parking lot and everyone went to the wrong one. Go gos in the parking lot. Michelob did the best call out. LBCs and partner runs and we were done.

Really glad I didn’t run over Happy Gilmore anymore than I did.

Make it a great day!

The post 202215 Q’d by Chanticleer appeared first on F3 South Cary.

202208 Q’d by Hello Kitty

admin — Mon, 08 Aug 2022 10:57:25 +0000

Q: Hello Kitty
PAX: Augmented, Bluewater, Chanticleer, Chipper, Denali, Dowry, GTL, Happy Gilmore, Hello Kitty, Hermes, IC Light, Joe Smith, Kiffin, Largemouth, Mayflower, Nabisco, Staubach, Wonderbread, Michelob, Squatter, Castaway
PAX (not in Slack): Stella, Glass Joe
FNGs: None
COUNT: 23

Krypto: Helluva time, I’m told.

Bunch of EC runners.

2 dudes got a lift in before.

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Glass Joe Archives - F3 South Cary

202215 Q’d by Chanticleer

202208 Q’d by Hello Kitty