Gonfishin Archives - F3 South Cary https://f3southcary.com/tag/gonfishin/ Free outdoor workout groups for men, to invigorate male community leadership. Thu, 28 Dec 2023 13:37:02 +0000 en-US hourly 1 https://i0.wp.com/f3southcary.com/wp-content/uploads/2022/01/cropped-f3-south-cary-shield-logo.jpg?fit=32%2C32&ssl=1 Gonfishin Archives - F3 South Cary https://f3southcary.com/tag/gonfishin/ 32 32 201319790 202307 Q’d by Hi-Liter https://f3southcary.com/2023/12/07/202307-qd-by-hi-liter/ https://f3southcary.com/2023/12/07/202307-qd-by-hi-liter/#respond Thu, 07 Dec 2023 22:04:40 +0000 https://f3southcary.com/?p=1971 Q: Hi-Liter PAX: Oofda, Hermes, Amway, Dowry, Laloosh, Snip, Jigglypuff PAX (not in Slack): Gonfishin FNGs: None COUNT: 9 The Q had a high tempo workout in mind, but was ...

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]]> Q: Hi-Liter
PAX: Oofda, Hermes, Amway, Dowry, Laloosh, Snip, Jigglypuff
PAX (not in Slack): Gonfishin
FNGs: None
COUNT: 9

The Q had a high tempo workout in mind, but was quickly disappointed by the pax ability to keep up. After multiple modifications, we ended up back at the flag for some sprints.

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