Good Burn Archives - F3 South Cary https://f3southcary.com/tag/good-burn/ Free outdoor workout groups for men, to invigorate male community leadership. Thu, 11 Jul 2024 13:22:49 +0000 en-US hourly 1 https://i0.wp.com/f3southcary.com/wp-content/uploads/2022/01/cropped-f3-south-cary-shield-logo.jpg?fit=32%2C32&ssl=1 Good Burn Archives - F3 South Cary https://f3southcary.com/tag/good-burn/ 32 32 201319790 [ao-downrange-other] 202411 Q’d by F3 South Cary https://f3southcary.com/2024/07/11/ao-downrange-other-202411-qd-by-f3-south-cary-2/ https://f3southcary.com/2024/07/11/ao-downrange-other-202411-qd-by-f3-south-cary-2/#respond Thu, 11 Jul 2024 13:22:49 +0000 https://f3southcary.com/?p=2561 Q: F3 South Cary PAX: Spade, Olsen PAX (not in Slack): Summer of Love (Q – Raleigh), Smokey (Raleigh), Mr. Kaplan (Raleigh), Good Burn FNGs: The Hulk COUNT: 7 It ...

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Q: F3 South Cary
PAX: Spade, Olsen
PAX (not in Slack): Summer of Love (Q – Raleigh), Smokey (Raleigh), Mr. Kaplan (Raleigh), Good Burn
FNGs: The Hulk
COUNT: 7

It felt like a Duke Energy takeover at the General Assembly in downtown Raleigh with 4 employees (Spade, Good Burn, FNG The Hulk, & Olsen) joining the 3 Raleigh PAX. The scheduled Q didn’t show so Summer of Love volunteered to lead the PAX.

There were warmups in the background of a WRAL reporter recording (we’re hoping we make the evening news) and then a tour of the Governor’s mansion, the General Assembly, and the Legislative Office Building.

It was good meeting up with this great, welcoming group of guys. MIAGD!

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[ao-thurs-thunderstruck] 202420 Q’d by Spade https://f3southcary.com/2024/06/20/ao-thurs-thunderstruck-202420-qd-by-spade/ https://f3southcary.com/2024/06/20/ao-thurs-thunderstruck-202420-qd-by-spade/#respond Thu, 20 Jun 2024 13:10:43 +0000 https://f3southcary.com/?p=2474 Q: Spade PAX: Wah Wah, Tinkertoy, Chipper, Vegemite, Brie, Badda, Tonnage, Kirkland, Nugent, Sherpa, DEET, Olsen, Spade, OTW (On The Way), Texas Ranger, The Super, Wide right, Frazier, Dumas, French ...

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Q: Spade
PAX: Wah Wah, Tinkertoy, Chipper, Vegemite, Brie, Badda, Tonnage, Kirkland, Nugent, Sherpa, DEET, Olsen, Spade, OTW (On The Way), Texas Ranger, The Super, Wide right, Frazier, Dumas, French Lick, Bobby Dall (Marc Lemire)
PAX (not in Slack): Good Burn, Calculator
FNGs: Calculator
COUNT: 23

Great to see some long lost PAX aka running bros at the Swolestice bootcamp.
Welcome FNG Calculator and downrange Good Burn all the way from Raleigh.

As promised, solstice and gettin’ swole trivia was the main event. One PAX one voice; incorrect answers yielded the prize of burpees for all. Accompanying exercise and pickle lap executed after each question.

The PAX fared well with some tricky questions. French Lick, Vegemite, and Nugent among others impressed YHC with nailing some obscure ones.

MIAG(longest)D of the year!

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[ao-downrange-other] 2024-03-14 Q’d by F3 South Cary https://f3southcary.com/2024/03/14/ao-downrange-other-2024-03-14-qd-by-f3-south-cary/ https://f3southcary.com/2024/03/14/ao-downrange-other-2024-03-14-qd-by-f3-south-cary/#respond Thu, 14 Mar 2024 11:40:38 +0000 https://f3southcary.com/?p=2323 Q: F3 South Cary PAX: Olsen, Spayed PAX (not in Slack): None FNGs: Good Burn COUNT: 3 We posted at the the General Assembly AO in downtown Raleigh this morning, ...

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Q: F3 South Cary
PAX: Olsen, Spayed
PAX (not in Slack): None
FNGs: Good Burn
COUNT: 3

We posted at the the General Assembly AO in downtown Raleigh this morning, a few blocks from the Duke Energy building. Yoda had the Q. They’re a good group of guys! Yoda wants to join in the S.Cary fun some time – look for him at a JIU or SW workout!

Duke Energy was well-represented with Spayed, Good Burn (welcome FNG!), and me. MIAGD!

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