Goose Archives - F3 South Cary https://f3southcary.com/tag/goose/ Free outdoor workout groups for men, to invigorate male community leadership. Tue, 14 Jun 2022 14:52:41 +0000 en-US hourly 1 https://i0.wp.com/f3southcary.com/wp-content/uploads/2022/01/cropped-f3-south-cary-shield-logo.jpg?fit=32%2C32&ssl=1 Goose Archives - F3 South Cary https://f3southcary.com/tag/goose/ 32 32 201319790 202214 Q’d by Bañjo https://f3southcary.com/2022/06/14/202214-qd-by-bajo/ https://f3southcary.com/2022/06/14/202214-qd-by-bajo/#respond Tue, 14 Jun 2022 14:52:41 +0000 https://f3southcary.com/?p=616 Q: Bañjo PAX: Ma Bell, Claypool, hgtv, Quiver, Term Paper, Bing, Unitard, Lite Brite, Life Alert, Yoga Mat PAX (not in Slack): Goose FNGs: None COUNT: 12 Warm-up stuff Cary ...

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]]> Q: Bañjo
PAX: Ma Bell, Claypool, hgtv, Quiver, Term Paper, Bing, Unitard, Lite Brite, Life Alert, Yoga Mat
PAX (not in Slack): Goose
FNGs: None
COUNT: 12

Warm-up stuff

Cary parkway hill. Jog to odd light poles, 80% AYG to evens. Exercise at each pole. 20 merkins at top and bottom. #PUT6
ROUND 1 exercises: 5 low squat jumps
ROUND 2 exercises: 5 lunges each leg, knee to the ground.

Mary

That really sucked.

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