The Convenience Store Workout -7/11s

Warm up with paint the lines, SSH, imperial walkers, and good mornings.

Over the far parking lot for:
7s – merkins and CDD
11s – lunges and jump squats

Back to near the flag lot:
7s – bear crawl and hand release merkins
11 descending merkins variations

Thought of the day – What do you do out of convenience instead of what is best or right? F3 is a push to do the hard thing and have guys help you do it. What other areas do you need to step up in?

Prayers for Kelly from Bubba.

MIAGD!

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