Site Qs along with the flag were on spring break. We started out with jog down the greenway Indian run style. Next we ran up the hills and under the Kildaire bridge with merkins at the top of each side.

Mosey to Ritter Park for some abs and arms. A few pull-ups there as well.

8 mins left and a mile from the location the flag is typically posted so hustle back for a have a nice day.

Coffee was not had but pollen washing is needed. Astro did not attend.

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45 minutes of Christmas inspired fun was enjoyed by the PAX.
Top notch Christmas tunes were enjoyed for 33 minutes of the workout (until the battery died due to the cold). Some of the fun included elves on a string, reindeer kicks, Kris Kringle crunches and Peace on Earth burpees (to the tune of Bing Crosby and David Bowie). Post workout Irish cream spiked coffee was enjoyed by most. I am grateful as always to have this group of men who will partake in these ridiculous shenanigans.

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