Grisham (Brandon Walker) Archives - F3 South Cary

202328 Q’d by F3 South Cary

admin — Wed, 28 Jun 2023 11:50:07 +0000

Q: F3 South Cary
PAX: Spayed, Grisham (Brandon Walker), Trickle, Bubba, Dowry, Breezy, Vegemite, Wah Wah, Cinco, French Lick
PAX (not in Slack): Yogi (Q), Voltron, Barista, Sherpa
FNGs: None
COUNT: 14

13 Boot Campers and 1 Cleaver.

Yogi Q’d. Limited run, maximum push workout. 600 total reps – 5 sets, 100 reps across 7 exercises with loop around Shake Shack between sets. Irkins, Dips, Squats, WW2s, Carolina Dry Docks, Burpee’s.

There was a lot of yelling. Ayes and Amens were expressed. A sermon on gratitude was given. Someone may have done their burpees in or maybe they just have belly hair that rivals Tom Selleck’s. We had a pre-COT before the actual COT. It was a Freed to Lead experience.

MIAGD!!!

(@Captain Jack – Sherpa is definitely in Slack but YHC could not find him in the list.)

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202326 Q’d by F3 South Cary

admin — Mon, 26 Jun 2023 12:40:22 +0000

Q: F3 South Cary
PAX: Brie, Grisham (Brandon Walker), IF THEN, Olsen, OTW, Renfield, Spayed, Tonnage, Unitard, Wide right
PAX (not in Slack): Yogi
FNGs: None
COUNT: 11

Yogi had the Q, and as promised he dealt blows of pain, leading the PAX through 10 Rounds with Tyson. 5 stations around the pickle, 10 reps at each station, new exercise in each round, rotating between upper body, core, legs. By the time the 10th round came along the PAX were struggling to execute their burpees, but valiantly fought their way through.
Great to see so much new blood out there this morning, over half the group started F3 within the past 6 months.
Prayers for Wide Right’s sister as she has surgery this week, and Yogi’s mom as she deals with health issues.
Thanks to Yogi for his leadership!

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202316 Q’d by Chipper

admin — Fri, 16 Jun 2023 11:23:00 +0000

Q: Chipper
PAX: Astro, Grisham (Brandon Walker), Cinco, Shut-In (Carpex), FLINTstone, Bubba, Unitard, Claypool, Wide right, Sbarro, Spayed, Kirkland
PAX (not in Slack): Yogi
FNGs: None
COUNT: 14

Great morning to be out at SCary’s finest AO. We moseyed over to the Daycare parking lot for some SSH, Merkins & LSF and LBJ’s

We proceeded to do some hill work with Merkins,American Hammers and Boat Canoes along the way.

2.5 miles were achieved and 120 merkins were completed.

Great Fellowship this am.

Announcements
June 21st. Need to post at your favorite AO so we can get over 200 HIM’s out that morning

Finalizing dates on the CPR training. More to come

Prayers for Yogi’s mom who is 90 and experiencing health issues

Grateful to lead this bunch today.

MIAGD

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202314 Q’d by Chipper

admin — Wed, 14 Jun 2023 11:17:02 +0000

Q: Chipper
PAX: Life Alert, Ma Bell, Renfield, Suck UP, Lookout, Shipyard, Hermes, Trickle, Grisham (Brandon Walker), Amway, Unitard, Cinco, Smokey(Don Eaddy), BJ Meier (Kirkland), Decal, Sbarro, Vegemite, Breezy, Term Paper, Cauliflower, Open Concept, Bubba, Badda
PAX (not in Slack): BassPro,Purchase Order,Dink
FNGs: None
COUNT: 27

The pax celebrated Flag Day. Lots of Flag facts were presented and patriotic exercises were completed. We did some crossing the potomac(boat/canoes) WWll’s, American Hammers, and Merkins. A mini Dora was completed LBJ’s, Crossing the Potomac’sand SSH’s.

Prayers for Bubba’s Son Dylan and praises for this who came out.

Grateful for F3

MIAGD

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