Slow and deliberate was the name of the game this morning. PAX assembled under the shelter lit by the warm glow of the extra lights @cauliflower bought. As we started additional PAX trickled in?! 5:15 means 5:15. So we all did 10 burpees. Then back to the regularly scheduled workout, already in progress. we warmed up with 20 merkins and 50 LBCs and 50 monkey humpers. Moved on to 1 minute holds of plank, chilcut, people’s chair, and the down position of dips. wash rinse repeat. PAX took turns walking the pickle carrying kettlebells. About 2/3s of the way through we paused to do stretching. We finished with a round of Mary and departed for coffee.

it was a lovely morning, thank you for the opportunity to lead!

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