3 Cleaverers (Clevearites? Cleaverians?) and 16 bootcampers launched from Point Break on a crisp and windy morning. After a mosey and warmup we found safety from the wind in a parking deck, at Term Paper’s welcome suggestion.
Thang 1: The world’s shortest, but not easiest, 11’s. Bear crawl about 20 feet, Merkin, Crab Walk back, LBC.
Interlude: Washington Commanders Run (or Kenyan Queue) modified so the front person dropped off, performed 5 Merkins, then catches up to the back and yells “Loud and Proud, the Six”. After some confusion about which line the yelling was for one group modified the call to wish YHC a Happy Birthday.
Thang 2: 11’s on a hill. CDDs at top, Squats at bottom, and PAX choice of Everests or backwards run up the hill.
Mosey back to the flag, couple minutes o’ Mary, and Have a Nice Day!
It was a pleasure to be out with y’all this morning. I’m grateful for every one of you being out there, working hard, and supporting your fellow man. Few have it as good as we do. MIAGD!

The post 202515 Q’d by Hallmark appeared first on F3 South Cary.

Modify as necessary! I had a plan but ice forced a couple of modification. Disclaimer, the Pledge, mosey out. We attempted to visit water but were turned around and made a brief visit to the Epic hood across the street to warmup.

During warmups TinkerToy expressed his love for The Murph, then others mentioned squats, so they were thrilled when we arrived at the playground for a Murph. Dora style with a bigger than preferred pickle to start. Once we wrapped up the Murph we visited the victorious rams for some Jack Webbs.

Back to the flag for some Mary round robin, with Petey calling the final exercise! HAND!

DDD222, HG25 4.19, SCary picnic 4.26?

The post 202513 Q’d by Kitty Litter appeared first on F3 South Cary.

>10 on the Maynard and a slew of others at SnS, DaD, and Vesper. One of the more chaotic COTs to cap it off… but it’s Bond Park on a Wednesday!! # of Pax was greater than the temps this AM. Dare you to find someone who has it better than us!

The post [ao-downrange-carpex] 202508 Q’d by F3 South Cary appeared first on F3 South Cary.

Hills were the main objective. We ran them forward, we ran them backward. Foxholes, Aussie Snow Angles, and Burpees administered in between. Finished with the World’s Greatest Wheelbarrow race . Then @Dowry dropped the hottest new excercise of 2025 you MUST request at your next Mary.

for several PAX friends and family members starting off the New Year with major surgeries. Praises we are able to get up and do this today.

MIAGD!

The post 202506 Q’d by Trickle appeared first on F3 South Cary.

Co-Q Credit: Kitty Litter

4 for a non-:turtle: EC down to Kildare and back. An additional 30 gathered for a New Year’s Day Region-Anniversary Site-Launch extravaganza! We had an FNG, so we stumbled through the mission and core principles on the way to a FOLLOW ME around the small pickle to the dock for warmups. The PAX counted off by 1s and 2s and we headed for the rock pile.

Kitty Litter kept the 1s for rock work and Jigglypuff took the 2s for 7s on the hill. We flipflop’d after 10 minutes and repeato’d. Reconvene to put the rocks back and mosey to the flags.

At the flags, Mary consisting of the exercises created by the PAX last year – the M2H, Stingray Merkins, Stifler’s Mom, and CFH2M. Serious thanks to OTW for breaking up the motif – maybe we can explore a different part of the body this year.

COT where we named FNG Bruce ‘DeVito’ since he is the self-proclaimed shortest of his brothers. Hope to see him out again soon!

Prayers lifted up for Jerry’s family and for the new babies in our region (Brie spoken, Renfield unspoken). Huge praises for 2025 and our region – what a privilege to be a part of this and push to make each other better every day.

The post [1stf-convergence] 2025-01-01 Q’d by Jigglypuff appeared first on F3 South Cary.

Another glorious morning at Jack It Up to close out the 2024 Monday season strong. My hopes for a Yogi 10 rounds of Tyson-induced merlot were quickly dashed as the myth was nowhere in sight. So instead off we moseyed to end the year in proper Jack It Up style, with a trip to the Valley of Death. 21s or 35s or whatever the heck Tinkertoy wants to call it after criticizing my naming/counting for the second time this year. Merkins at one end, squats at the other (starting at 14/21) with 5 Mountain Climbers each time we pass the bottom. I think we made it through 5 rounds. Back to the flag for some MARY and HAND.

Another quality JIU season in the books and YHC was honored to be the first recipient of the new Q gift at JIU  get on that Q sheet soon, you won’t want to miss out.

Don’t miss out on Spade’s Year In Review tomorrow at FWD and NYD convergence on Wednesday, 7a, LnL.

The post 202430 Q’d by OTW (On The Way) appeared first on F3 South Cary.

CPD was out in force this morning. While they didn’t catch YHC, they may or may not have slowed YHC down…

The HIMs at Shepherd’s Watch are so strong, they know how to start the pledge without a Q! Fortunately, the pledge finished with 13 PAX and then we got after it

Warm-ups near the soccer fields and then to the other end of the parking lot for 5 penalty burpees.

Thang 1 in the church courtyard with 5, 10, 15, 20 reps of various exercises alternating between arms and legs.
Thang 2 in the east lot with 5 stations, 5 very obvious and clearly communicated stations.

Back to the flag for 2 minutes of plank hold

Today’s theme was JOY. True Joy is not an emotion based on exterior circumstances, but based on what Jesus did for us on the cross. This is the reason we celebrate Christmas and give gifts, to remember that Jesus offers each of us the ultimate gift.

COT prayers for first responders out in force this morning and PAX that may be injured right now.

The post 202420 Q’d by Water Wings appeared first on F3 South Cary.

21 fine HIM came out to the great AO, Point Break. Another great weather morning and that started us off right. Quick disclaimer, the pledge and we were off. A short mosey jog around the way and ended up in front of Shake Shack.

After a warmup of 50 SSH’s and good mornings, we headed over to the center of Waverly. We started with 18 merkins for good measure and then the first of three set of 7’s since we are only 7 days away from Christmas. We learned a new burpee today and it’s the only burpee I will do. The Walmart Burpee! So Walmart burpees at the bottom of the stairs and CCD’s at the top.

Next set of 7’s were on the adjacent side of stairs with squats at the bottom and scorpion CCD’s at the top.

Final set of 7’s were on the narrow stairs on the back side of Waverly. We utilized the soft, wet, green fake grass to do X’s and Y’s at the bottom and regular merkins at the top.

We finally moseyed back to the flag and finished up with low slow flutters.

Christmas party tomorrow night and Oakwood 24 on Saturday. Prayers for Bubba’s friends, Jerry and Kelly going through medical issues, prayers for Term Papers family and prayers for Fresh Prince’s friend who is going through legal issues. I am so thankful for all my F3 brothers! You guys rock!! Coffee on point as always. Go MIAGD!

The post 202418 Q’d by Chops appeared first on F3 South Cary.

All 10 Pax emerged on time, 5 from vehicles and 5 from various EC options. SWW might losing its grip on its famed EC variety…

An FNG was identified, fresh off the 1 mile EC so a disclaimer and five core principles were quickly laid out. Legalese was followed by the pledge. Mosey to the cul-de-sac for warm up on the way to the Holly Springs Rd neighborhood entrance but plans quickly to get our work done on Uncle David’s hill. 5 reps at peak 1, 10 reps in the valley and 15 reps at peak 2. CDDs for first set, dying cockroaches for 2nd set, hand release merkins for the 3rd and American hammers for the 4th and final set. Mosey back to the park with an awkward stop at the cul-de-sac to pickup the 6 and chicken with the dump truck. With a few laps around the pickle and a bit of Mary, time expired.

Welcome FNG ‘Lenguas’! Don’t stop ECing!

Congratulations @Bubba on 20 years of sobriety! What a feat and inspiration to others

200th post for @French Lick today (was it the AO or the Q that he chose today…?)

@Texas Ranger’s 2.1 Seahawk starts at Cedarville University in January. One more to go!

Soft deadline for Christmas party sign up is today! Don’t delay, you don’t want to miss this incredible HIM and M event!

The post 202416 Q’d by Water Wings appeared first on F3 South Cary.

8 not so fair weather F3 bros didn’t pay attention to the weatherman and came out to play at #ao-wed-pointbreak this damp morning.

SCary-dome sorta held up until -teria but a great beatdown was administered nonetheless. We checked all the boxes as promised in the preblast and then some of hill repeats, backward runs, and a heap of mosey-ing.

5K minimum
Lower Body x 2 sets
Upper Body x 2 sets
Core x 2 sets
Stretching

COT – Prayers for Bubba’s friend Jerry and his wife Kelly who are going through what cancer has wrought upon their family.

Sign up for the 2024 SCary Christmas party.

The HGTV toy drive train is about to leave the station. Be sure to throw in a toy or two into the buggy.

MIAGD!!!

The post 202411 Q’d by Sherpa appeared first on F3 South Cary.