A swarm of HIM set out to conquer the Scottish hills of Macgregor. It’s easy to want to push a little more when you see guys out crushing it on mornings like this. MIAGD!

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Many PAX gathered in the gloom to enjoy the slightly cooler morning.
The ME started with the pledge and moseyed to a comfortable spot for some standard stretches in SCary.
Then we made our way past the softball field and through the woods for Thang 1: 4-corner BLIMPS. We did 4×10 each of Burpees, Lunges, Imperial walkers, Merkins, Plank jacks, and Squats. @Biff and @Yeehaw showed their Beast Mode.
Then we made it back through the woods for Thang 2: A standard Dora
The boot campers finished as the Running Bros arrived and had enough time for a single Mary exercise of Chillcut which was just long enough for @Amway and @Francois to share an intimate moment but not too long for it to be weird.
If you hadn’t heard, the AMBRR is on Sept 7.
Congrats to all the parents (mostly the M’s) that made it through the summer and get to send the kids back to school.
Make it a great Friday!

Need some help with the PAX, I think there is one missing.

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In Honor of D-Day, we completed one of the most dangerous workouts ever and launched an attack on SCary. Did a warmup at the prime regency office parking lot, did some 7’s at the big Koka Booth parking lot, high fived the BiB crew in route to rendezvous with the 82nd Airborne aka Stonecutters. Did some native people group sprint races a little Balls to the Wall and then charged back to the flag.

Great work men!

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Captain Kirk lead us in an adventure around McGregor and a swing by of the home of fearless leader of the Pack. All quiet on that front as he may be getting his rest before heading out to Phoenix. Great route and great fellowship.

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4 went one way, 4 went another, 1 went back and made it a mileage record in non record time.

Prayers for Man Ram and Wonderbread.

MIAGD

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WARMUP: Quick jog and stretching, including the South Cary Stretch in McGregor Parking lot. Moseyed to Thang1. THE THANG: Thang 1 quickly devolved into complaints about bear crawls. Thang 2.5 involved carrying Racing Junk up a long hill while complaining. Thang3 involved Blimps + Blim and Fireman Carry on teh ramps with moderate complaints. Thang 4, nothing but complaints about the Qs use of a wet winky and poor attempt to explain the Carpex Core Challenge. Thank 5, widely varying efforts on hill repeats and complaints. Several ruckers were rucking along the way. Big thanks to @Astro and @Oofda for coffeeteria and @Doula for bringing a lot of MOAB first-timers and veterans out. Overall, amazing display of toughness and cross-region support with 45 pax! Announcements: Highland Games, Marathon Support Needed, and Peak City run coming up. COT: PRAYERS FOR WONDERBREAD AND FAMILY. MIAGD.

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Six PAX got after it this morning at Kryptonite.

IP run up Ederlee to warm up. Did a pain train amongst the light poles before heading down Avenue of The Estates for a set of 70’s.

Made it back to the lot for 3 minutes of Mary.

MIAGD!

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Great morning after Christmas for a run. We ran down Kildaire to Duck Doughnuts and back.

Prayers for Badda’s grandmother in the hospital and for the Throckmorton family serving in South Africa.

MIAGD!

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14 HIM gathered on a chilly morning from the drop in temps.  That calls for movement to stay warm.  After the pledge, we were off to the running and up the Ederlee hill.  Stopped at the top for a quick warmup of a few exercises.

Next, over to the lot in the Chiesi for double 7’s up and down the lot.  Merkins and mountain climbers at the bottom and squats and squat jacks at the top.

Next, quick mosey down through the rich hood of Regency to the 9M chateau on the hill looking over Symphony Lake.  A set of monkey jumpers and merkins in front and then off to keep moving.

>From there we made our way back towards the flag with frequent stops for more monkey humpers and merkins.  We finished off our 4 mile jaunt with a two group Indian run back to flag just in time for.

Announcements for all the regions Christmas parties this week.  Double secret announcement for the SCary Christmas party!!Prayers for those impacted by the storms over the weekend and unspoken prayers.  Coffee on point as always! MIAGD!

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Scary turned out in force for a run on a beautiful weather morning so I reached deep into my bag of tricks for a creative and engaging route full of twists and turns and scenic views. Finding said bag empty I defaulted to everyone’s favorite “run up a big long hill, turnaround and then do it again” RUABLHTATDIA *trademark pending.*.

Announcements in reverse chronological order, Scary Christmas Party(be there),Christmas parade (be there), MOAB (be there too). Prayers for Chippers wife.

Also if you have a second in this busy holiday season and want to get me an early Christmas present please DM MaBell to let him know your dissatisfaction on the Maynard being excluded from the Resolution.

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