18 HIMs for the 27th of June.

YHC was feeling lucky today so after a mosey and warm up through the parking lot that smelled like bacon we ran to the nature trail to hit our first 7.
7’s – Merkins
We ran to the bridge to do our next thang.
7 squats – balls to the wall for 27 seconds (middle of the bridge) – 7 squats at the other end of the bridge. Repeato coming back.
Mosey to the park for our last set of 7’s.
7’s – Dips to Irkins on the Balls. Dipping Balls.

Basketball court for some Mary. Great work and great complaints about running ~ 3 miles.

Announcements – Tuesday at SWW 6:30 – 1776 convergence workout. Get some (what’s up). Q sheet looking light next week – get on it. Free to lead. Chipper is holding the CPR class and announcements to come via slack. Location is Lochmere.

Praises and Prayers – Kirklands 2.0 is out of the hospital and recovering. YHC had a blowout with the M, so praying for humility and grace to ask for forgiveness. (shout out to French Lick for the Lowe’s call out). Flowers on point. Let gratitude fuel your day today men.

MIAGD

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