Hashtag Archives - F3 South Cary https://f3southcary.com/tag/hashtag/ Free outdoor workout groups for men, to invigorate male community leadership. Thu, 02 Nov 2023 11:43:14 +0000 en-US hourly 1 https://i0.wp.com/f3southcary.com/wp-content/uploads/2022/01/cropped-f3-south-cary-shield-logo.jpg?fit=32%2C32&ssl=1 Hashtag Archives - F3 South Cary https://f3southcary.com/tag/hashtag/ 32 32 201319790 [ao-downrange-other] 202302 Q’d by Snip https://f3southcary.com/2023/11/02/ao-downrange-other-202302-qd-by-snip/ https://f3southcary.com/2023/11/02/ao-downrange-other-202302-qd-by-snip/#respond Thu, 02 Nov 2023 11:43:14 +0000 https://f3southcary.com/?p=1876 Q: Snip PAX: Snip PAX (not in Slack): Hashtag, Highspeed FNGs: None COUNT: 3 Caught up with F3 Waco this morning at China Springs High School led by Hashtag. Warmups, ...

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]]> Q: Snip
PAX: Snip
PAX (not in Slack): Hashtag, Highspeed
FNGs: None
COUNT: 3

Caught up with F3 Waco this morning at China Springs High School led by Hashtag. Warmups, Monthly minute check on Merkins, Sit-ups, and 400 yard run. Rotating circuit work – kettle bell, Medicine ball toss, jump rope, low slow flutters, single arm lifts, throw downs, and 100 yard dash. Closed with Round of Mary.

Today is my 4th year in F3. Thankful for all of you and the life change in so many areas of my life.

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