Another strong showing at Accelerator this morning. Yuge turnout, actually. People are saying it was the best ever. Today’s discussion was all about finding balance and being intentional with our time, especially when it comes to the ever-elusive work-life balance. A key takeaway was a fully self-driving Cybertruck is probably the best way to create a better balance. Thanks Kiffin! Great conversation, fellas, make it a great day.

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Yogi was the Q and led the charge with 52 Card Pickup! Each PAX pulled a card in rotating fashion. Diamonds resulted in diamond merkins, clubs required squats, hearts were burpees and spades were WWII’s. Within each suit ace = 15 reps, kings = 13 reps, queen = 12 reps, jack = 11, 10 = 10, 9 =9 and so on. Let’s not forget the Joker = 10 of any choice exercise. The deck was split in half with one stack uphill and the other down hill with an 80 yard hustle in between. All PAX pulled cards.

Many thanks to HGTV for organizing Honor Week!

At the end of the workout Yogi offered words of wisdom encouraging all not to hold it in and to lean on your brothers in arms, church family and others during hard times.

Announcements:
Kiffin let us know that Tuesday at Just Dough It they will be running F3 Tokens to Henry’s House. Henry is 9 years old and just beat stage 4 cancer!

Kitty Litter let us know that Monday at 88MPH we will begin The Murph and run down to Ritter do some stuff and run back to Waverly Place.

Prayers:
Life Alert just getting back from vacation working through family conflict.

Pickup mentioned Prayers for those in memory of veterans and those who have given all for our country this Memorial Day Weekend.

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Started with pledge. Moseyed to another parking lot for a great warm up.

Partner figure 8 with squats at the end and partner merkin. Set of 7s – sumo/mountain climber. Pax Ladder led – LBCs, merkins, low slow flutter, American hammers & dying cockroach.

Back to flag for Mary.

Respect week – always remember that there is someone that will help you throughout this journey of life. This organization has shown me that.

Announcements – check slack

Prayers – Unspoken prayers

MIAGD!

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12 Booters, 6 Runners, 7 Coupons
6 teams of 2, 4 teams of 3, and 2 teams of 6
The bootcamp was a lot of running in circles and sometimes carrying coupons. Team 2 beat Team 1 with 28 laps compared to like 7 or 8…but I trust their score was accurate.

OK enough about the workout. The best part was after we took off from the flag. As we circled the lot @Term Paper looks to the paviliion and sees a group of guys and says, “Oh look there’s some guys, wow they are even doing the pledge…..and have a flag!” That’s when pax politely filled him in that that was SWWINGERS! Bhahaha!!

It was a great morning – well the company was, the humidity was NOT. Make it a great weekend!!

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We discussed the 5 points of Calvinism. Term Paper borrowed a book.

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2 for a blue collar EC. 5 for the main event – a “creative” workout that included an almost 5 mile jog.
Highlights:
Skipping a puddle with no warning and leaving tailgating pax no choice but to splash.
Main themes of the CAI conference.
An upcoming “hookup” at the Jersey Mikes near Peace College.
Illogical but driven teenagers.
Hiring strategies at dental offices.
The crowd at the parking lot upon return. The summer “paid” run club is invading again.

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The dome held surprisingly well. We walked around and found 9 covered stairwells. Spotted a 10th but didn’t traverse it. Oofda picked up some trash. We should have been safer crossing Kildaire. Solved numerous world problems.

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7 for a 4+ mile high tempo tour around the greater Koka Booth region. The tour consisted of hill repeats, burpees, squats, some core exercises and an indian run. MIAGD

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What does it truly mean to “Trust in God?” That was the topic for this beautiful Saturday morning Accelerator. Aside from the obvious, we went deeper than surface level passing around the discussion-football over 5-ish miles.

3 laps of The Snail were completed and personal stories were told. It was good enough for a good morning of running and the gleaning of biblical wisdom.

COT – @Texas Ranger did us the honors.

and .

Make It A Good Weekend!!!

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Replayed a running version of Tuesday’s ruck workout.
Run over to Waverly.
7 Minute Fit routine.
Run back.
Finish with the routine.
Took us out.
Had some Peak City representation.
Finished with NYBIII.

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