Homegrown Archives - F3 South Cary https://f3southcary.com/tag/homegrown/ Free outdoor workout groups for men, to invigorate male community leadership. Thu, 12 Sep 2024 12:30:56 +0000 en-US hourly 1 https://i0.wp.com/f3southcary.com/wp-content/uploads/2022/01/cropped-f3-south-cary-shield-logo.jpg?fit=32%2C32&ssl=1 Homegrown Archives - F3 South Cary https://f3southcary.com/tag/homegrown/ 32 32 201319790 [aothunderstruck] 202412 Q’d by French Lick https://f3southcary.com/2024/09/12/aothunderstruck-202412-qd-by-french-lick/ https://f3southcary.com/2024/09/12/aothunderstruck-202412-qd-by-french-lick/#respond Thu, 12 Sep 2024 12:30:56 +0000 https://f3southcary.com/?p=2800 Q: French Lick PAX: Elevation, Homegrown, Gravel Mouth, Thurston, Brie, Kitty Litter, Nabisco, Bobby Dall (Marc Lemire), OTW (On The Way), French Lick PAX (not in Slack): None FNGs: None ...

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Q: French Lick
PAX: Elevation, Homegrown, Gravel Mouth, Thurston, Brie, Kitty Litter, Nabisco, Bobby Dall (Marc Lemire), OTW (On The Way), French Lick
PAX (not in Slack): None
FNGs: None
COUNT: 10

It was, in fact, a beautiful day at Stonebridge. After the pledge and some stretches, we set out for some pearls on a string. We traversed Ten Ten multiple times as we made our way to Trinity Church. We stopped at every intersection for some LBCs. We then circumnavigated Trinity stopping at every light pole, alternating between merkins and. Squats. Then we returned to the flag just in time for some Chilcutt. The traffic was heavy but OTW kept everyone safe.
Prayers for Kitty Litters coworker who lost his son at 19 yo to a motorcycle accident. Lord be with that family in their time of grief.

MIAGD!

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[ambrr] 202407 Q’d by IC Light https://f3southcary.com/2024/09/07/ambrr-202407-qd-by-ic-light/ https://f3southcary.com/2024/09/07/ambrr-202407-qd-by-ic-light/#respond Sat, 07 Sep 2024 15:46:48 +0000 https://f3southcary.com/?p=2782 Q: IC Light PAX: Shipyard, H G T V, Sbarro, Rooney, Memento, Unitard, FLINTstone, Barista, Gravel Mouth, Greenbow, Grisham, Adjacent, Homegrown, Amway, Kitty Litter, OTW (On The Way), Renfield, Oofda, ...

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Q: IC Light
PAX: Shipyard, H G T V, Sbarro, Rooney, Memento, Unitard, FLINTstone, Barista, Gravel Mouth, Greenbow, Grisham, Adjacent, Homegrown, Amway, Kitty Litter, OTW (On The Way), Renfield, Oofda, Jigglypuff, Astro, The Super, Chipper, Texas Ranger, LDB (Little Drummer Boy), The Joker, Henny Penny, HoppinJohn, Spade, Punch Out, Chops, Dowry, Thurston, Captain Jack, Biles, WebMD, Mr. Safety, Joe Smith, Clockwork, Mayflower, French Lick, Imp, Mohawk
PAX (not in Slack): Polaroid, Madden
FNGs: None
COUNT: 45

Another AMBRR is in the books fellas. A huge shout out to the entire SAG Crew for all they did to make this a successful event. There is a lot that goes on behind the scene leading up to the event and during. I can’t thank them enough for their leadership.

Under the darkness of the early morning sky at 0600, 31 runners set out to achieve something. What that “something” was was different for each of us. Some ran for fun and fellowship, others ran to beat a previous time or distance and others ran to prove to themselves that they could run a 10K or a Half Marathon. Whatever that something was, I am hopeful we all achieved what we intended to.

I am grateful for F3 and how it has impacted my life and for the relationships formed over the past couple of years…

You all crushed it this morning! Do the same the rest of today as well. MIAGD!!!

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[ao-wed-hulkamania] 202404 Q’d by Schnitzel https://f3southcary.com/2024/09/04/ao-wed-hulkamania-202404-qd-by-schnitzel/ https://f3southcary.com/2024/09/04/ao-wed-hulkamania-202404-qd-by-schnitzel/#respond Thu, 05 Sep 2024 01:52:18 +0000 https://f3southcary.com/?p=2772 Q: Schnitzel PAX: Adjacent, Term Paper, Kitty Litter, Franklin, Jigglypuff, Fruit Loop, Dumas, cheeseballs, Nugent, Nabisco, Homegrown, Water Wings, Two Factor, Sbarro, French Lick PAX (not in Slack): Sherman FNGs: ...

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Q: Schnitzel
PAX: Adjacent, Term Paper, Kitty Litter, Franklin, Jigglypuff, Fruit Loop, Dumas, cheeseballs, Nugent, Nabisco, Homegrown, Water Wings, Two Factor, Sbarro, French Lick
PAX (not in Slack): Sherman
FNGs: None
COUNT: 17

Beautiful fall weather light kettle bell work out with pumpkin spice inspired music…four guys did ironpax

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[ao-downrange-carpex] 202403 Q’d by F3 South Cary https://f3southcary.com/2024/09/03/ao-downrange-carpex-202403-qd-by-f3-south-cary-2/ https://f3southcary.com/2024/09/03/ao-downrange-carpex-202403-qd-by-f3-south-cary-2/#respond Tue, 03 Sep 2024 13:04:47 +0000 https://f3southcary.com/?p=2769 Q: F3 South Cary PAX: Homegrown PAX (not in Slack): None FNGs: None COUNT: 1 YHC decided to venture into downtown Cary this morning. Joined Smoke & Mirrors for some ...

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Q: F3 South Cary
PAX: Homegrown
PAX (not in Slack): None
FNGs: None
COUNT: 1

YHC decided to venture into downtown Cary this morning. Joined Smoke & Mirrors for some stair work. MIAGD

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[aothunderstruck] 202429 Q’d by Tonnage https://f3southcary.com/2024/08/29/aothunderstruck-202429-qd-by-tonnage/ https://f3southcary.com/2024/08/29/aothunderstruck-202429-qd-by-tonnage/#respond Thu, 29 Aug 2024 11:01:33 +0000 https://f3southcary.com/?p=2748 Q: Tonnage PAX: Bobby Dall (Marc Lemire), French Lick, Gravel Mouth, Homegrown, Kitty Litter, Renfield, Sherpa, Spade, Spitz, Term Paper, Tonnage, WebMD PAX (not in Slack): None FNGs: None COUNT: ...

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Q: Tonnage
PAX: Bobby Dall (Marc Lemire), French Lick, Gravel Mouth, Homegrown, Kitty Litter, Renfield, Sherpa, Spade, Spitz, Term Paper, Tonnage, WebMD
PAX (not in Slack): None
FNGs: None
COUNT: 12

Started this beautiful morning with the pledge & a quick 3/4 mile mosey.
Thing 1 – CDD & WWII – 7s or 11s on the hill (depending on how much of a HIM you are)
Intermission plank hold & Dad jokes
Thing 2 – parking spaces 4 & 10. Bear crawl 4 spots then 10 merkins repeat to the end of the lot. Repeat with lunges & squats.
Finished with popcorn Mary and ring of fire.
Help us all remember that today is a gift, not a guarantee, and act accordingly.

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[ao-wed-hulkamania] 202428 Q’d by Rooney https://f3southcary.com/2024/08/28/ao-wed-hulkamania-202428-qd-by-rooney/ https://f3southcary.com/2024/08/28/ao-wed-hulkamania-202428-qd-by-rooney/#respond Wed, 28 Aug 2024 11:12:05 +0000 https://f3southcary.com/?p=2747 Q: Rooney PAX: Captain Jack, Fruit Loop, H G T V, Homegrown, Kitty Litter, Nabisco, Nugent, Sbarro, Schnitzel, Cauliflower, Dumas, cheeseballs PAX (not in Slack): Smokey (from Atlanta) FNGs: None ...

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Q: Rooney
PAX: Captain Jack, Fruit Loop, H G T V, Homegrown, Kitty Litter, Nabisco, Nugent, Sbarro, Schnitzel, Cauliflower, Dumas, cheeseballs
PAX (not in Slack): Smokey (from Atlanta)
FNGs: None
COUNT: 14

Rooney Ghost Flag Week, Day #3 continued. No FNGs, disclaimer that I’m not a professional, pledge, one warmup lap.

Warmup: GMs, Seal Claps, IWs, Squats, Michael Phelps.

Thang 1: Humane Burpee (Juggernaut)
– 15 Swings / 10 Goblet Squats / 10 Merkins
– 15 Swings / 10 Goblet Squats / 9 Merkins
– 15 Swings / 10 Goblet Squats / 8 Merkins
– 15 Swings / 10Goblet Squats / 7 Merkins
– 15 Swings /10 Goblet Squats / 6 Merkins

Thang 2: Tabata x2
Curls
Halos
Lawnmower
R Cleans
L Cleans
Lunges
R Press
L Press
Triceps
Front Shoulder Lift

Thang 3: 4 exercises x20, x2
Pull Throughs
Dying Cockroaches
Chest Press
Lawnmowers

Mary: LBCs, Flutterkicks, Homer to Marge, Have a Nice Day, Announcements, Prayers/Praises

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202423 Q’d by Astro https://f3southcary.com/2024/08/23/202423-qd-by-astro/ https://f3southcary.com/2024/08/23/202423-qd-by-astro/#respond Fri, 23 Aug 2024 12:13:17 +0000 https://f3southcary.com/?p=2727 Q: Astro PAX: Wide right, KittyHawk, H G T V, Gravel Mouth, Grisham, Unitard, Kirkland, French Lick, Renfield, Homegrown, Olsen, Bubba, Spade, Snip, Calculator, Flounder PAX (not in Slack): None ...

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Q: Astro
PAX: Wide right, KittyHawk, H G T V, Gravel Mouth, Grisham, Unitard, Kirkland, French Lick, Renfield, Homegrown, Olsen, Bubba, Spade, Snip, Calculator, Flounder
PAX (not in Slack): None
FNGs: None
COUNT: 17

Nice cool morning at SW. 15 bootcampers and 2 walk broz.

At warm-ups, the pax were given a choice between heading south for more exercises or east for more running. The pax were split so YHC decided to head east for the adventure of a lifetime!

We headed out for merkins/squats on a string up Jones Franklin and down Tryon to the Bryarton Village townhouses to cross the bridge into YHC’s (and Spayed, Olsen, and OTW’s) old neighborhood. Apparently that bridge has been closed for years and is structurally unstable. We did not let this stop us and found a way…and can confirm it is unstable. Stopped at Olsen’s house for monkey humpers to check a box. Moseyed on to silver lake neighborhood for our next problem. A fence with a no trespassing sign did not deter YHC, but being unable to get the gate open did. Fortunately another route was found and we made it to and around the lake. Then back to Tryon for the jaunt back home with monkey humpers and squats/merkins along the way. Grateful for the Pax pushing through…though some lamented the option chosen and pined for the southern workout that could have been. Always enjoy leading this group and doing something new.

Did y’all hear the AMBRR is coming up? Prayers for Jax and DEET. MIAGD, gents.

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[ao-wed-hulkamania] 202421 Q’d by Cauliflower https://f3southcary.com/2024/08/21/ao-wed-hulkamania-202421-qd-by-cauliflower/ https://f3southcary.com/2024/08/21/ao-wed-hulkamania-202421-qd-by-cauliflower/#respond Wed, 21 Aug 2024 11:37:00 +0000 https://f3southcary.com/?p=2723 Q: Cauliflower PAX: Dumas, cheeseballs, Homegrown, H G T V, Nugent, Captain Jack, Adjacent, Water Wings, Nabisco, Schnitzel, Sbarro, OTW (On The Way) PAX (not in Slack): None FNGs: None ...

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Q: Cauliflower
PAX: Dumas, cheeseballs, Homegrown, H G T V, Nugent, Captain Jack, Adjacent, Water Wings, Nabisco, Schnitzel, Sbarro, OTW (On The Way)
PAX (not in Slack): None
FNGs: None
COUNT: 13

How Many Times Do I Have to Tell You
Standard Warm Up
Thang:
Swing 20
Single KB Front Squat: 10
Overhead press 10 each side
Around the world: 10 each way
RDL: 10 each
Rows 10 each
Side bends 10 each
lunge 10 each
Front pull 10
On the shelf 10 each
Swing – 20

Farmer’s Carry
Repeato until the end of time

Theme and 80’s Rock inspired by a revelation to the reason why my M has to repeat dates, directions, events, etc to me so many times…. Being in high school and college in the 80’s I needed Twisted Sister to tell me 40 x’s that “I wanna rock” and Pat Benatar to repeatedly insist that “I love rock n roll”. It’s no wonder that I require numerous repeats to follow through on a task.
COT: Help HGTV with SAG, Habitat this Saturday
Prayers & Praises: My appreciation for the support from F3 brothers and prayers for you to reach out for help, for counsel, to support others. We all have challenges. Let’s do it together. Prayers for the transition back to school and life transitions. MIAGD.

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[ao-mon-88mph] 202419 Q’d by Homegrown https://f3southcary.com/2024/08/19/ao-mon-88mph-202419-qd-by-homegrown/ https://f3southcary.com/2024/08/19/ao-mon-88mph-202419-qd-by-homegrown/#respond Mon, 19 Aug 2024 13:19:22 +0000 https://f3southcary.com/?p=2716 Q: Homegrown PAX: Bing, Dunk, Dwight PAX (not in Slack): None FNGs: None COUNT: 4 3 ocho runners and and 1 bootcamper made it out to 88mph this manana. YHC ...

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Q: Homegrown
PAX: Bing, Dunk, Dwight
PAX (not in Slack): None
FNGs: None
COUNT: 4

3 ocho runners and and 1 bootcamper made it out to 88mph this manana. YHC decided to forego planned workout for a run that went through Summerwinds and part of Lochmere with a loop around the small lake. A couple of stops were made for merkins/irkins covering just under 4 miles in total. MIAGD.

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202416 Q’d by Flounder https://f3southcary.com/2024/08/16/202416-qd-by-flounder/ https://f3southcary.com/2024/08/16/202416-qd-by-flounder/#respond Fri, 16 Aug 2024 11:09:50 +0000 https://f3southcary.com/?p=2703 Q: Flounder PAX: Kirkland, Homegrown, Bubba, Term Paper, Unitard, Flounder, Jigglypuff, KittyHawk, Bing, Gravel Mouth, Badda, FLINTstone, Water Wings, Grisham PAX (not in Slack): Yogi, Spitz, Spirit FNGs: None COUNT: ...

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Q: Flounder
PAX: Kirkland, Homegrown, Bubba, Term Paper, Unitard, Flounder, Jigglypuff, KittyHawk, Bing, Gravel Mouth, Badda, FLINTstone, Water Wings, Grisham
PAX (not in Slack): Yogi, Spitz, Spirit
FNGs: None
COUNT: 17

Great workout guys. Thanks for helping with the VQ and go have a good weekend.

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