Skip to content
F3 South Cary
Menu
  • Start Here
    • About F3 South Cary
    • How to Join
    • What to expect
  • 1stF – Fitness
    • Find A Workout
    • F3 South Cary Stats
    • How to Q a workout
    • Q Shop
    • Exicon
    • Highland Games
    • Backblasts
  • 2ndF – Fellowship
    • Fellowship
    • Full Calendar of Events
  • 3rdF – Faith
    • Community Service
    • Leadership Team

Tag: Homegrown

Home » Homegrown » Page 7
Backblasts / Flirtin With Disaster

[ao-wed-hulkamania] 202421 Q’d by Cauliflower

Q: Cauliflower PAX: Dumas, cheeseballs, Homegrown, H G T V, Nugent, Captain Jack, Adjacent, Water Wings, Nabisco, Schnitzel, Sbarro, OTW (On The Way) PAX (not in Slack): None FNGs: None …

Backblasts / Flirtin With Disaster

[ao-mon-88mph] 202419 Q’d by Homegrown

Q: Homegrown PAX: Bing, Dunk, Dwight PAX (not in Slack): None FNGs: None COUNT: 4 3 ocho runners and and 1 bootcamper made it out to 88mph this manana. YHC …

Backblasts / Flirtin With Disaster / Shepherd's Watch

202416 Q’d by Flounder

Q: Flounder PAX: Kirkland, Homegrown, Bubba, Term Paper, Unitard, Flounder, Jigglypuff, KittyHawk, Bing, Gravel Mouth, Badda, FLINTstone, Water Wings, Grisham PAX (not in Slack): Yogi, Spitz, Spirit FNGs: None COUNT: …

Backblasts / Flirtin With Disaster

[ao-wed-hulkamania] 202414 Q’d by Captain Jack

Q: Captain Jack PAX: PickUp, Bakers Man, cheeseballs, Dumas, Homegrown, Sbarro, Mayflower, Nugent, Fruit Loop, Cauliflower PAX (not in Slack): None FNGs: None COUNT: 11 11 for 60 swings, 3-min …

Backblasts / Flirtin With Disaster

202413 Q’d by H G T V

Q: H G T V PAX: Renfield, Wah Wah, Homegrown, DEET, Queso, Fruit Loop, Dumas, cheeseballs, French Lick PAX (not in Slack): Wee-Wee FNGs: None COUNT: 11 Interval running up …

Backblasts / Flirtin With Disaster

[aothunderstruck] 202408 Q’d by Jigglypuff

Q: Jigglypuff PAX: OTW (On The Way), French Lick, Kitty Litter, Homegrown PAX (not in Slack): None FNGs: None COUNT: 5 5 braved the weather and were rewarded with the …

Backblasts / Flirtin With Disaster

[ao-mon-88mph] 202405 Q’d by Francois

Q: Francois PAX: Homegrown, Renfield, Grisham, Kitty Litter, Bing, Jigglypuff PAX (not in Slack): None FNGs: None COUNT: 7 Pledge, warm-up’s, and we were off to thangs. All exercises were …

Backblasts / Flirtin With Disaster

[aothunderstruck] 202401 Q’d by OTW (On The Way)

Q: OTW (On The Way) PAX: Wah Wah, H G T V, French Lick, Bobby Dall (Marc Lemire), Homegrown, Jigglypuff, Renfield PAX (not in Slack): Thurston FNGs: None COUNT: 9 …

Backblasts / Flirtin With Disaster / Kryptonite

202430 Q’d by Homegrown

Q: Homegrown PAX: Tinkertoy, French Lick, Snip, Punch Out, Wah Wah, Renfield, Grisham, KittyHawk PAX (not in Slack): None FNGs: None COUNT: 9 9 showed up for a nice humid …

Backblasts / Kryptonite

[ao-mon-88mph] 202429 Q’d by Shut-In (Carpex)

Q: Shut-In (Carpex) PAX: Astro, Renfield, Homegrown, Bubba, Olsen, Fruit Loop, Joe Smith, Grisham, Kirkland PAX (not in Slack): None FNGs: None COUNT: 10 Great morning with the boys! Apparently …

Posts navigation

Older posts
Newer posts
Stay In Touch
Copyright © 2026 F3 South Cary – OnePress theme by FameThemes