Hopper Archives - F3 South Cary

[ao-thurs-stonecutters] 202420 Q’d by Jigglypuff

admin — Thu, 20 Jun 2024 11:13:27 +0000

Q: Jigglypuff
PAX: Breezy, Yoga Mat, Lite Brite, Shipyard, HoppinJohn, Term Paper, Bubba, Grisham, Renfield, eHarmony, Hopper, Feeny, Water Wings, Hallmark, Greenbow, Punch Out, Fruit Loop
PAX (not in Slack): Noah, Como
FNGs: Noah, Como
COUNT: 20

20 gathered comprised of 2 paternal FNGs and a slew of Kotters! We took our cue from Pierogi’s FWD Q and started by grabbing a couple of rocks from the flag area. We walked the loop from the Greenway through the Lochmere golf course, around the Lochmere Pavilion, and along Loch Lomond stopping several times for Squats/Merkins, then WW2s/Flys. Sprinkle in some presses. Walk back to the flag at 6:01. Asterisk.

We named Noah (Grisham’s dad) on account of his prolific lineage and being ‘from the water’. We named Como (my dad) because his name is Perry and our ancestry is from near the area in Italy, which was a full override of his self-naming attempt and any PAX suggestions.

Praises up for Jim, praises up for this crew. Prayers up for potential FNGs. Hope to see you back here in 2 weeks for 1776!

The post [ao-thurs-stonecutters] 202420 Q’d by Jigglypuff appeared first on F3 South Cary.

[ao-wed-hulkamania] 202328 Q’d by Blue (Bluewater)

admin — Wed, 28 Jun 2023 11:50:07 +0000

Q: Blue (Bluewater)
PAX: IC Light, FLINTstone, Lite Brite, Shipyard, Billy, Jigglypuff, Captain Jack, eHarmony, Wide right, Darkhorse, HoppinJohn, Claypool, Kirkland, Adjacent, Olsen
PAX (not in Slack): Pinto, Hopper
FNGs: None
COUNT: 19

Warmarama
SSH
Halo
Goblet squat
Homer to Marge
Good mornings

Tabata 30 sec work/ 15 rest

Round 1
Swings
Turkish get up
Romanian dead lift
Erkin

Round 2
Goblet squat
Merkins with KB
Thruster
One-handed swing

Round 3
Overhead press
Bulgarian split squat
Curls
Derkins

Playlist a little lite on the gangsta rap but YHC recognized most of the songs for a change

MIAGD!

The post [ao-wed-hulkamania] 202328 Q’d by Blue (Bluewater) appeared first on F3 South Cary.

202321 Q’d by Spayed

admin — Wed, 21 Jun 2023 12:21:34 +0000

Q: Spayed
PAX: Smokey(Don Eaddy), LDB (Little Drummer Boy), Cauliflower, French Lick, FLINTstone, Breezy, Trickle, Amway, Bagels, Badda, Kirkland, The Super, Astro, OTW, Mayflower, Wah Wah, Spayed, Texas Ranger, Water Wings, Olsen, Renfield, Hallmark, HoppinJohn, Chipper, Joe Smith, Shipyard, Dowry, Brie, Vegemite, Hermes
PAX (not in Slack): None
FNGs: Hopper
COUNT: 31

Great turnout for the summer solstice- longest day of the year deserved the longest workout of the year (46 minutes)!
We welcomed one new FNG.
Mission, principles, pledge, and mosey north on Kildaire to the medical facility parking deck for warm ups.
Thang one was a B.O.M.B. pain train up the parking deck- 5 burpees, 10 overhead claps, 15 merkins, 20 squats. Thanks to Astro for identifying that squats does not start with a B, we are all smarter because of this. Big squats it is (credit to Olsen).
Thang 2 started back at bottom- parking deck inspection (bear crawl) up level one, lunge walk up level two, feet first crab walk up level 3. Since the PAX enjoyed this so much we reversed it back down the deck- hand first crab walk, reverse lunge walk, crawl bear.
Mosey over to first flight building for some COP; Moroccan nightclub was enjoyed by all. We saw the cleaver crew passing by and jumped in line following them back to the flag, trying our best to make it look like we also just completed a 10 miler. Finished with some Mary.
Welcome FNG Hopper, the second of our fine F3 softball team members to now join the F3 ranks.
MIAGD!

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