Hot Spot Archives - F3 South Cary https://f3southcary.com/tag/hot-spot/ Free outdoor workout groups for men, to invigorate male community leadership. Tue, 11 Oct 2022 13:56:19 +0000 en-US hourly 1 https://i0.wp.com/f3southcary.com/wp-content/uploads/2022/01/cropped-f3-south-cary-shield-logo.jpg?fit=32%2C32&ssl=1 Hot Spot Archives - F3 South Cary https://f3southcary.com/tag/hot-spot/ 32 32 201319790 202211 Q’d by Captain Jack https://f3southcary.com/2022/10/11/202211-qd-by-captain-jack/ https://f3southcary.com/2022/10/11/202211-qd-by-captain-jack/#respond Tue, 11 Oct 2022 13:56:19 +0000 https://f3southcary.com/?p=841 Q: Captain Jack PAX: Staubach, Blue (Bluewater), Suck UP, Kiffin, Chops, Francois, Happy Gilmore, Skull Cap, Denali, Mayflower, Trickle PAX (not in Slack): Hot Spot FNGs: None COUNT: 13 I ...

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Q: Captain Jack
PAX: Staubach, Blue (Bluewater), Suck UP, Kiffin, Chops, Francois, Happy Gilmore, Skull Cap, Denali, Mayflower, Trickle
PAX (not in Slack): Hot Spot
FNGs: None
COUNT: 13

I swore off running after BRR, but my guys Staubach and Bluewater are already training for BRR 2023, so I jumped on the JDI Q Sheet. Bluewater and Kiffin sprinted all 5 miles, so I wound up barely seeing him. Alas.

Very sorry to hear Mrs. Mayflower is sick, but it was fun having Mayflower out for his JDI debut.

Chops was tan (ish) after a big week in Mexico.

Strong showing from the DMZ Run Club, with Suck Up, Skull Cap, and Denali all taking a break from running through MacGregor to join us.

Suck Up to Happy Gilmore: “You’ve been going pretty hard lately.” Happy Gilmore to Suck Up: “Well I did take last Sunday off.” What a stud.

We ran about five miles. Prayers for Chipper.

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202230 Q’d by Staubach https://f3southcary.com/2022/08/30/202230-qd-by-staubach/ https://f3southcary.com/2022/08/30/202230-qd-by-staubach/#respond Tue, 30 Aug 2022 13:33:50 +0000 https://f3southcary.com/?p=768 Q: Staubach PAX: HoppinJohn, Jigglypuff, Staubach, Captain Jack, Francois, Lookout, Nabisco, Bagels, Amway, Chops, Kiffin, Oofda PAX (not in Slack): Hot Spot FNGs: None COUNT: 13 A baker’s dozen blazed ...

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Q: Staubach
PAX: HoppinJohn, Jigglypuff, Staubach, Captain Jack, Francois, Lookout, Nabisco, Bagels, Amway, Chops, Kiffin, Oofda
PAX (not in Slack): Hot Spot
FNGs: None
COUNT: 13

A baker’s dozen blazed new trails where greenways were explored with a brief FWD fly by for 5 miles of fellowship. Kiffin wore short tights and great discussions we’re had by all. Prayers for Todd’s family, my dad and for everyone to appreciate their health and ability to do what we do. MIAGD!!!

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202216 Q’d by Hermes https://f3southcary.com/2022/08/16/202216-qd-by-hermes/ https://f3southcary.com/2022/08/16/202216-qd-by-hermes/#respond Tue, 16 Aug 2022 14:02:58 +0000 https://f3southcary.com/?p=742 Q: Hermes PAX: Amway, Kool-Aid, Water Wings, Life Alert, Oofda, Trickle, Bluewater, Captain Jack, Francois, Half, Hermes, Just One, Kiffin PAX (not in Slack): Hot Spot FNGs: None COUNT: 14 ...

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Q: Hermes
PAX: Amway, Kool-Aid, Water Wings, Life Alert, Oofda, Trickle, Bluewater, Captain Jack, Francois, Half, Hermes, Just One, Kiffin
PAX (not in Slack): Hot Spot
FNGs: None
COUNT: 14

3 pair for EC swashbuckler. 14 toured Swampmere holes 10,11,12,13,16,17 and 18 and got a sampling of the hills of Birkhaven! 1 also got to see the remaining holes of the back nine. No snakes were seen. The Q failed to hit the 5 mile min. I blame my route planner not picking up the cart path and having to use ‘manual mode’. Q also failed to keep everyone together. Gonna need to pick it up to hit that daily goal of marginal adequacy.

Make this run the least of the great things you do today men!

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202202 Q’d by Chops https://f3southcary.com/2022/08/02/202202-qd-by-chops/ https://f3southcary.com/2022/08/02/202202-qd-by-chops/#respond Tue, 02 Aug 2022 12:43:50 +0000 https://f3southcary.com/?p=710 Q: Chops PAX: Bluewater, Francois, Chipper, Lookout, Amway, Kiffin, The Super PAX (not in Slack): Hot Spot FNGs: None COUNT: 9 9 got after it on a glorious morning. Out ...

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Q: Chops
PAX: Bluewater, Francois, Chipper, Lookout, Amway, Kiffin, The Super
PAX (not in Slack): Hot Spot
FNGs: None
COUNT: 9

9 got after it on a glorious morning. Out and back with some ups and downs and a tour of YHC old neighborhood. Good work by everyone as BRR is fast approaching. MIAGD!

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2022-05-10 Q’d by Michelob https://f3southcary.com/2022/05/10/2022-05-10-qd-by-michelob/ https://f3southcary.com/2022/05/10/2022-05-10-qd-by-michelob/#respond Tue, 10 May 2022 11:24:22 +0000 https://f3southcary.com/?p=502 Q: Michelob PAX: Hermes, GTL, Bluewater, Michelob, Chops, Wonderbread, Denali, Squatter, Kiffin, Staubach, Largemouth PAX (not in Slack): Hot Spot FNGs: None COUNT: 12 12 ran some got lost but ...

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Q: Michelob
PAX: Hermes, GTL, Bluewater, Michelob, Chops, Wonderbread, Denali, Squatter, Kiffin, Staubach, Largemouth
PAX (not in Slack): Hot Spot
FNGs: None
COUNT: 12

12 ran some got lost but all returned for 5.5 miles of hills through McGregor. Michelob introduces us to a new course to the list of tracks here at Just Dough It. Weather was great fellowship was on point. MIAGD boys.

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2022-03-22 Q’d by Staubach https://f3southcary.com/2022/03/22/2022-03-22-qd-by-staubach/ https://f3southcary.com/2022/03/22/2022-03-22-qd-by-staubach/#respond Tue, 22 Mar 2022 10:31:08 +0000 https://f3southcary.com/?p=358 Q: Staubach PAX: Bluewater, Build-A-Bear, Francois, Kiffin, GTL, Denali, Hermes, Amway, Kool-Aid, Cardigan, Nabisco, Captain Jack, Trickle, Staubach PAX (not in Slack): Hot Spot FNGs: None COUNT: 15 15 hit ...

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Q: Staubach
PAX: Bluewater, Build-A-Bear, Francois, Kiffin, GTL, Denali, Hermes, Amway, Kool-Aid, Cardigan, Nabisco, Captain Jack, Trickle, Staubach
PAX (not in Slack): Hot Spot
FNGs: None
COUNT: 15

15 hit the streets for a fellowship run in a glorious morning. Great conversation was had and coffee consumed. Prayers for Hot Spot’s mom.

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