Hotspot Archives - F3 South Cary https://f3southcary.com/tag/hotspot/ Free outdoor workout groups for men, to invigorate male community leadership. Tue, 14 Nov 2023 18:38:09 +0000 en-US hourly 1 https://i0.wp.com/f3southcary.com/wp-content/uploads/2022/01/cropped-f3-south-cary-shield-logo.jpg?fit=32%2C32&ssl=1 Hotspot Archives - F3 South Cary https://f3southcary.com/tag/hotspot/ 32 32 201319790 [ao-wed-hulkamania] 202314 Q’d by Captain Jack https://f3southcary.com/2023/11/14/ao-wed-hulkamania-202314-qd-by-captain-jack/ https://f3southcary.com/2023/11/14/ao-wed-hulkamania-202314-qd-by-captain-jack/#respond Tue, 14 Nov 2023 18:38:09 +0000 https://f3southcary.com/?p=1908 Q: Captain Jack PAX: Blue (Bluewater), Chops, Jigglypuff, Bing, GTL, Francois, Denali, The Super, Joe Smith, Steaks, Sherpa, Hotspot, Life Alert, Oofda, Staubach, WebMD, Dowry, Hermes, Full House PAX (not ...

The post [ao-wed-hulkamania] 202314 Q’d by Captain Jack appeared first on F3 South Cary.

]]>
Q: Captain Jack
PAX: Blue (Bluewater), Chops, Jigglypuff, Bing, GTL, Francois, Denali, The Super, Joe Smith, Steaks, Sherpa, Hotspot, Life Alert, Oofda, Staubach, WebMD, Dowry, Hermes, Full House
PAX (not in Slack): None
FNGs: None
COUNT: 20

20 qualified for the MFSDFKLDJFBYU via a hilly route that required some parking lot mileage to hit the 5 mile minimum. It’s criminal how early buses are picking up kids for school.
Announcements: South Cary Christmas details are on Slack
Bonus Prayer: I just had lunch with all-time good guy Whirlie, and he’s having meniscus surgery a week from today. Hopefully he’ll be out with us again soon.

The post [ao-wed-hulkamania] 202314 Q’d by Captain Jack appeared first on F3 South Cary.

]]>
https://f3southcary.com/2023/11/14/ao-wed-hulkamania-202314-qd-by-captain-jack/feed/ 0 1908
2023-05-16 Q’d by Captain Jack https://f3southcary.com/2023/05/16/2023-05-16-qd-by-captain-jack/ https://f3southcary.com/2023/05/16/2023-05-16-qd-by-captain-jack/#respond Tue, 16 May 2023 11:04:29 +0000 https://f3southcary.com/?p=1398 Q: Captain Jack PAX: Denali, The Super, Kiffin, Chops, Full House, Hotspot, Badda, Bing, Francois PAX (not in Slack): Dwight FNGs: None COUNT: 11 Beautiful morning. 11 ran to FWD, ...

The post 2023-05-16 Q’d by Captain Jack appeared first on F3 South Cary.

]]>
Q: Captain Jack
PAX: Denali, The Super, Kiffin, Chops, Full House, Hotspot, Badda, Bing, Francois
PAX (not in Slack): Dwight
FNGs: None
COUNT: 11

Beautiful morning. 11 ran to FWD, crossed the bridge, passed our friends Breezy/LiteBrite/Quiver en route to MacDonald Woods, cut through Wimbledon, then climbed back to Kildaire.

Prayers for Old Maid, Staubach, and Term.

Ovaltime kicks off at FMJ soon.

When we find ourselves on a downhill stretch in life, let’s remember to take a second, acknowledge it, and be thankful.

Grateful for the opportunity to lead such a good group of men.

The post 2023-05-16 Q’d by Captain Jack appeared first on F3 South Cary.

]]>
https://f3southcary.com/2023/05/16/2023-05-16-qd-by-captain-jack/feed/ 0 1398
2023-04-18 Q’d by Oofda https://f3southcary.com/2023/04/18/2023-04-18-qd-by-oofda/ https://f3southcary.com/2023/04/18/2023-04-18-qd-by-oofda/#respond Tue, 18 Apr 2023 10:59:01 +0000 https://f3southcary.com/?p=1322 Q: Oofda PAX: Kiffin, Chipper, Chops, Wonderbread, GTL, Hermes, Life Alert, Francois, Blue (Bluewater), Staubach, Denali, Hotspot, Half, Squatter PAX (not in Slack): Bodett FNGs: None COUNT: 16 Ran a ...

The post 2023-04-18 Q’d by Oofda appeared first on F3 South Cary.

]]>
Q: Oofda
PAX: Kiffin, Chipper, Chops, Wonderbread, GTL, Hermes, Life Alert, Francois, Blue (Bluewater), Staubach, Denali, Hotspot, Half, Squatter
PAX (not in Slack): Bodett
FNGs: None
COUNT: 16

Ran a couple new roads off of some old roads this crisp morning. Great fellowship was enjoyed.

The post 2023-04-18 Q’d by Oofda appeared first on F3 South Cary.

]]>
https://f3southcary.com/2023/04/18/2023-04-18-qd-by-oofda/feed/ 0 1322
2023-04-11 Q’d by Chops https://f3southcary.com/2023/04/11/2023-04-11-qd-by-chops/ https://f3southcary.com/2023/04/11/2023-04-11-qd-by-chops/#respond Tue, 11 Apr 2023 11:09:23 +0000 https://f3southcary.com/?p=1297 Q: Chops PAX: Joe Smith, Trickle, GTL, Kiffin, Life Alert, Squatter, Wonderbread, Full House, Denali, Chops, Amway, Hotspot, Dowry, Suck UP, Staubach, Bagels, Shut-In (Carpex), Nugent PAX (not in Slack): ...

The post 2023-04-11 Q’d by Chops appeared first on F3 South Cary.

]]>
Q: Chops
PAX: Joe Smith, Trickle, GTL, Kiffin, Life Alert, Squatter, Wonderbread, Full House, Denali, Chops, Amway, Hotspot, Dowry, Suck UP, Staubach, Bagels, Shut-In (Carpex), Nugent
PAX (not in Slack): None
FNGs: None
COUNT: 18

18 showed up on this beautiful morning to get moving. A few ran the Highland Games preview, some ran an alternate route and some ran the SCary lifestyles of the rich and famous route. All in all, good times, good conversations and good work. Prayers for the Thompson family and all other unspoken prayers. Great to see everyone today! MIAGD!

The post 2023-04-11 Q’d by Chops appeared first on F3 South Cary.

]]>
https://f3southcary.com/2023/04/11/2023-04-11-qd-by-chops/feed/ 0 1297
2023-03-21 Q’d by Chops https://f3southcary.com/2023/03/21/2023-03-21-qd-by-chops/ https://f3southcary.com/2023/03/21/2023-03-21-qd-by-chops/#respond Tue, 21 Mar 2023 11:42:46 +0000 https://f3southcary.com/?p=1243 Q: Chops PAX: GTL, Chops, Largemouth, Denali, Hotspot, Half, Kiffin PAX (not in Slack): Voltron, Hasselhoff FNGs: None COUNT: 9 9 ventured out in a straight line up and down ...

The post 2023-03-21 Q’d by Chops appeared first on F3 South Cary.

]]>
Q: Chops
PAX: GTL, Chops, Largemouth, Denali, Hotspot, Half, Kiffin
PAX (not in Slack): Voltron, Hasselhoff
FNGs: None
COUNT: 9

9 ventured out in a straight line up and down Kildaire for a nice 5ish mile jaunt. Good to Hasselhoff and Voltron join us today. No spoken prayers, but we prayed for all the unspoken and healing in and around us. MIAGD!

The post 2023-03-21 Q’d by Chops appeared first on F3 South Cary.

]]>
https://f3southcary.com/2023/03/21/2023-03-21-qd-by-chops/feed/ 0 1243
2023-02-28 Q’d by Staubach https://f3southcary.com/2023/02/28/2023-02-28-qd-by-staubach/ https://f3southcary.com/2023/02/28/2023-02-28-qd-by-staubach/#respond Tue, 28 Feb 2023 12:12:26 +0000 https://f3southcary.com/?p=1189 Q: Staubach PAX: Francois, Amway, Blue (Bluewater), Captain Jack, Dowry, Happy Gilmore, Half, Hermes, Michelob, Staubach, GTL, Hotspot, Denali, Chops PAX (not in Slack): None FNGs: None COUNT: 14 14 ...

The post 2023-02-28 Q’d by Staubach appeared first on F3 South Cary.

]]>
Q: Staubach
PAX: Francois, Amway, Blue (Bluewater), Captain Jack, Dowry, Happy Gilmore, Half, Hermes, Michelob, Staubach, GTL, Hotspot, Denali, Chops
PAX (not in Slack): None
FNGs: None
COUNT: 14

14 Men got back to their roots with a familiar Dough It original. Great fellowship was had by all. Prayers for Breezy. MIAGD.

The post 2023-02-28 Q’d by Staubach appeared first on F3 South Cary.

]]>
https://f3southcary.com/2023/02/28/2023-02-28-qd-by-staubach/feed/ 0 1189
202303 Q’d by Trickle https://f3southcary.com/2023/01/03/202303-qd-by-trickle/ https://f3southcary.com/2023/01/03/202303-qd-by-trickle/#respond Tue, 03 Jan 2023 12:10:11 +0000 https://f3southcary.com/?p=984 Q: Trickle PAX: Water Wings, Cardigan, Blue (Bluewater), Francois, The Super, GTL, Kiffin, IC Light, Chops, Trickle, Staubach PAX (not in Slack): Hotspot FNGs: None COUNT: 12 💪 🏃‍♀️ to ...

The post 202303 Q’d by Trickle appeared first on F3 South Cary.

]]>
Q: Trickle
PAX: Water Wings, Cardigan, Blue (Bluewater), Francois, The Super, GTL, Kiffin, IC Light, Chops, Trickle, Staubach
PAX (not in Slack): Hotspot
FNGs: None
COUNT: 12

💪 🏃‍♀️ to Summerwinds, over to Lochmere drive, around Lake Lamond, and back via Crescent Green with paces for everyone. Prayer request for several friends battling cancers and strokes. Duck Donuts dash is right around the corner and this is the perfect AO to train for it! MIAGD.

The post 202303 Q’d by Trickle appeared first on F3 South Cary.

]]>
https://f3southcary.com/2023/01/03/202303-qd-by-trickle/feed/ 0 984
202225 Q’d by Chops https://f3southcary.com/2022/10/25/202225-qd-by-chops/ https://f3southcary.com/2022/10/25/202225-qd-by-chops/#respond Tue, 25 Oct 2022 11:48:26 +0000 https://f3southcary.com/?p=869 Q: Chops PAX: Wonderbread, Chops, Trickle, Squatter, Hermes, Kiffin, Half, Denali, GTL, Suck UP, Oofda, Michelob, Blue (Bluewater), Water Wings PAX (not in Slack): Hotspot FNGs: None COUNT: 15 15 ...

The post 202225 Q’d by Chops appeared first on F3 South Cary.

]]>
Q: Chops
PAX: Wonderbread, Chops, Trickle, Squatter, Hermes, Kiffin, Half, Denali, GTL, Suck UP, Oofda, Michelob, Blue (Bluewater), Water Wings
PAX (not in Slack): Hotspot
FNGs: None
COUNT: 15

15 gathered and ran through the fog on a dough-lasso route. Everyone got better and ready for the next big race. I think I heard everyone say they were in for at least some parts of the MFRFSP! Prayers for Staubach and his family and Hasselhoff and his family. Go out and MIAGD!

The post 202225 Q’d by Chops appeared first on F3 South Cary.

]]>
https://f3southcary.com/2022/10/25/202225-qd-by-chops/feed/ 0 869
202223 Q’d by Bagels https://f3southcary.com/2022/08/23/202223-qd-by-bagels/ https://f3southcary.com/2022/08/23/202223-qd-by-bagels/#respond Tue, 23 Aug 2022 11:00:56 +0000 https://f3southcary.com/?p=753 Q: Bagels PAX: Bagels, Captain Jack, Chops, Dowry, Hermes, Joe Smith, Kiffin, Lookout, Nabisco, Staubach, Trickle, Water Wings, The Super PAX (not in Slack): Hotspot FNGs: None COUNT: 14 Everyone ...

The post 202223 Q’d by Bagels appeared first on F3 South Cary.

]]>
Q: Bagels
PAX: Bagels, Captain Jack, Chops, Dowry, Hermes, Joe Smith, Kiffin, Lookout, Nabisco, Staubach, Trickle, Water Wings, The Super
PAX (not in Slack): Hotspot
FNGs: None
COUNT: 14

Everyone paid the fee and got what they came for…maybe five miles, maybe not. Either way, we got together and got a little better today.

Prayers for Staubach’s father and the upcoming surgery and for Pinto’s trip the the DR to support a family struggling with tragedy.

The post 202223 Q’d by Bagels appeared first on F3 South Cary.

]]>
https://f3southcary.com/2022/08/23/202223-qd-by-bagels/feed/ 0 753
2022-05-31 Q’d by Trickle https://f3southcary.com/2022/05/31/2022-05-31-qd-by-trickle/ https://f3southcary.com/2022/05/31/2022-05-31-qd-by-trickle/#respond Tue, 31 May 2022 11:01:24 +0000 https://f3southcary.com/?p=562 Q: Trickle PAX: Largemouth, Staubach, Hermes, GTL, Wonderbread, Life Alert, Just One, Michelob, Squatter, Denali, Augmented, Trickle, Nabisco PAX (not in Slack): Hotspot FNGs: None COUNT: 14 Strong runnin’ today ...

The post 2022-05-31 Q’d by Trickle appeared first on F3 South Cary.

]]>
Q: Trickle
PAX: Largemouth, Staubach, Hermes, GTL, Wonderbread, Life Alert, Just One, Michelob, Squatter, Denali, Augmented, Trickle, Nabisco
PAX (not in Slack): Hotspot
FNGs: None
COUNT: 14

Strong runnin’ today through Regency, Penny road, and back through the Kildare Farm hills. Run options from 5 to over 6.

The post 2022-05-31 Q’d by Trickle appeared first on F3 South Cary.

]]>
https://f3southcary.com/2022/05/31/2022-05-31-qd-by-trickle/feed/ 0 562