Hydrant Archives - F3 South Cary https://f3southcary.com/tag/hydrant/ Free outdoor workout groups for men, to invigorate male community leadership. Wed, 25 Oct 2023 11:06:05 +0000 en-US hourly 1 https://i0.wp.com/f3southcary.com/wp-content/uploads/2022/01/cropped-f3-south-cary-shield-logo.jpg?fit=32%2C32&ssl=1 Hydrant Archives - F3 South Cary https://f3southcary.com/tag/hydrant/ 32 32 201319790 [ao-wed-hulkamania] 202325 Q’d by Captain Jack https://f3southcary.com/2023/10/25/ao-wed-hulkamania-202325-qd-by-captain-jack-2/ https://f3southcary.com/2023/10/25/ao-wed-hulkamania-202325-qd-by-captain-jack-2/#respond Wed, 25 Oct 2023 11:06:05 +0000 https://f3southcary.com/?p=1853 Q: Captain Jack PAX: Adjacent, Shipyard, Denali, PickUp, Dumas, cheeseballs, Sbarro, Mayflower PAX (not in Slack): Hydrant, Atomic Wedgie FNGs: None COUNT: 11 11 for Classic Rock Leg Day at ...

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]]> Q: Captain Jack
PAX: Adjacent, Shipyard, Denali, PickUp, Dumas, cheeseballs, Sbarro, Mayflower
PAX (not in Slack): Hydrant, Atomic Wedgie
FNGs: None
COUNT: 11

11 for Classic Rock Leg Day at Hulkamania. Four circuits, 100 swings, and a Doula-appeasing interlude at the pull-up bars.

HUGE thanks to Adjacent for bringing coffee.

HUGE thanks to Sbarro for collecting clothes to donate.

HUGE thanks to Cheeseballs for joining Slack.

HUGE thanks to Hydrant (DC) and Atomic Wedgie (Cape Fear) for joining us from downrange.

What a great start to the day.

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