Another AMBRR is in the books fellas. A huge shout out to the entire SAG Crew for all they did to make this a successful event. There is a lot that goes on behind the scene leading up to the event and during. I can’t thank them enough for their leadership.

Under the darkness of the early morning sky at 0600, 31 runners set out to achieve something. What that “something” was was different for each of us. Some ran for fun and fellowship, others ran to beat a previous time or distance and others ran to prove to themselves that they could run a 10K or a Half Marathon. Whatever that something was, I am hopeful we all achieved what we intended to.

I am grateful for F3 and how it has impacted my life and for the relationships formed over the past couple of years…

You all crushed it this morning! Do the same the rest of today as well. MIAGD!!!

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Travelling Sharknado, brought to you by Peak City’s finest (Rooney & Imp). A Bounty Hunters tradition.

After a quick recon, no FNGs, quick disclaimer, quick pledge, Jigglypuff left the BiB EC to go to Thunderstuck, and off we went.

To KoKo Booth big parking lot. Imp-led warmups: SSH, IWs, Hill Billys, GMs, Shouldertaps. Run to bottom of parking lot for: x5 burpees, x5 diamond merkins, x5 WW2s, x5 merkins, x5 scorpion dry docks.

SHARKNADO – 25 minutes on the clock, run a 0.14 loop in between the above exercises, give it all you got and keep repeating, count your score.

BTTW Ticket Booth Challenge – We essentially all watched Hermes. He won.

Run around another parking lot to waste time. Mary back at flag for Homer to Marge (called Alabama Prom Nights in Texas) and LBCs. Have a Nice Day. Announcements. Prayers/Praises. NMS in the thread.

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As pre-blasted Bacon was the theme. Those who left early missed out on the real stuff, but still partook
We did various pickles performing exercises as a group
Burpees
Astro Jacks
CDDs
Offset merkins
Nipplers

Big boy situps
American Hammers
Chilcut – extended version
Outlaws
Not so lazy boys

Finished with leg work pickle and Mary af the flag.

Enjoyed the big crowd despite betting the under.

Make it a great day!

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38 posted at #ao-tue-dtp. SCary came to Peak City for a slightly Halloween-themed scavenger hunt. About 2.5 miles were covered by most, Franklin’s portopotty was visited, Term Paper dressed as a go go dancer, and half the teams found the pineapple. 10 Ruck This Way’ers joined us for COT. Big attendance for coffeeteria (thanks to the SCary guys that brought their carafes). Thanks for a great morning, Apex!  Happy Halloween

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23 broke a record at Just Dough It.  Our brothers from Peak City captured the flag and we set out on a 5 mile fellowship run.  No snakes were found but lots of good fellowship was.  Prayers for those families with loved ones who are not well and praises for those who received some good health news. Thanks to all that came out, truly great to see you all this morning!

The post 2023-05-23 Q’d by Staubach appeared first on F3 South Cary.

Somewhere around 6 PAX (with multiple regions represented) were out for EC this AM ahead of the beatdown. By the time we arrived at 5:29, we were 40+ strong and ready for all sorts of disclaimers and explanations. We welcomed FNG Mark and were off!

Warmup lap and exercises in the parking lot before we exited the lot to the south to pick up the greenway trail. We gathered in plank at the trail bridge. First thang – bear crawl from the back to the front. With a group this large, we went for one round and moved on. Offer stands to get bonus points for finding any trace of our presence via Nextdoor. Run up the hill back to the lot and gather in 4 groups at the Teeter lot and grab a coupon.

Second thang – my favorite new workout from 2023 so far courtesy Shipyard – THE BLOCKCHAIN. Possibly due to inequity in group size, but also possibly due to disparity in skill levels, some groups prevailed over others… by a sizeable margin. Burpees after each of two rounds. Coupons back to the flag.

Third thang – pain train four corners featuring:
Plankjacks
Urkins
Freddie Mercs
Flutter Kicks

We ended with Mary on the Move completing 100 LBCs along the way before we finished with a round of 100s.

We named FNG Mark – welcome to ‘Truly’!
Peak City claimed the ghost flag with 9 in attendance – a good showing from Carpex as well! The ghost flag will be at Bounty Hunters next week.
Announcements – buncha ways to support Cornerstone in Peak City. They’ve been good to F3 over the years.
Maynard 100 kicks off Monday. Note that if you do 100 F3 workouts, you still need to do another 6 pack to hit 106… the Maynard 100 will give you those 6 for free.
Prayers – lift up and remember the SMR guys this weekend.

I am continually grateful to be a part of this brotherhood – I know the ghostflag did a good amount of work this morning, but huge thanks to all the Thursday site Qs – Laloosh/Dowry for converging and Quiver/WahWah for building up this site over the last 4 months – to Captain Jack, Shipyard, and Adjacent for all of the metrics and achievements tracking (what a carrot that is), to Amway for setting that bar high last year, to Hermes for the encouragement back on the Cleaver about halfway through the streak, and for all the support, and to each of you that come out and post for each other when it would be extremely convenient to fartsack instead.

Come tomorrow morning, [I believe that it’s true that] Breezy has the opportunity to become your new active streak leader!

The post [ao-thurs-thunderstruck] 2023-04-27 Q’d by Jigglypuff appeared first on F3 South Cary.

9 for DaB Boot, 10 for COT and coffeeteria. YHC was the only shirtless wonder despite a go time temp of 64. Many service opportunities were noted as was the glorious weather. Good to see Pet Sounds and his collection of surgical entry points. MIAGD

The post 202205 Q’d by Franklin appeared first on F3 South Cary.

20 campers, 4 kettlebellers, 2 cleavers, 1 rucker

Campers got after it today with two Thangs

Thang 1:  Partners ran opposite parking lots for 10 merkins one end, 10 stump jumpers the other. Each meetup they did 5 Wojos (and or Bobby Hurleys I dunno) – 5 laps

Thang 2: Top of the parking deck for 7s..4 corners sort of. 7 burpees, 7 derkins, 7 knee tucks, 7 parking spot bear crawls. Then coming back through do 6 then 5 etc.

NMS:
– FNG Jason told me during T1 that I suck. That was the best encouragement I could ask for!
– Gibbler is the neighbor to Full House
– Bagels was a beast today. I’m told he’s always a beast.
– Happy 7 years of F3 to Term Paper!!! Can’t believe it’s been 7 years since we found out unc is a buncha cheaters. #royknew

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