Jake Archives - F3 South Cary https://f3southcary.com/tag/jake/ Free outdoor workout groups for men, to invigorate male community leadership. Fri, 08 Mar 2024 15:12:50 +0000 en-US hourly 1 https://i0.wp.com/f3southcary.com/wp-content/uploads/2022/01/cropped-f3-south-cary-shield-logo.jpg?fit=32%2C32&ssl=1 Jake Archives - F3 South Cary https://f3southcary.com/tag/jake/ 32 32 201319790 2024-03-08 Q’d by Term Paper https://f3southcary.com/2024/03/08/2024-03-08-qd-by-term-paper/ https://f3southcary.com/2024/03/08/2024-03-08-qd-by-term-paper/#respond Fri, 08 Mar 2024 15:12:50 +0000 https://f3southcary.com/?p=2307 Q: Term Paper PAX: Franklin, Astro, Doula, FLINTstone, Chipper, HGTV, Kirkland, Cauliflower, Unitard, Fruit Loop, Olsen, Henny Penny, Imp, Two Factor, Rooney, Bubba, Grisham, Renfield, Flounder, Full House, Nabisco, OTW ...

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]]> Q: Term Paper
PAX: Franklin, Astro, Doula, FLINTstone, Chipper, HGTV, Kirkland, Cauliflower, Unitard, Fruit Loop, Olsen, Henny Penny, Imp, Two Factor, Rooney, Bubba, Grisham, Renfield, Flounder, Full House, Nabisco, OTW (On The Way), Shipyard, Sherpa
PAX (not in Slack): Jake
FNGs: None
COUNT: 26

As pre-blasted Bacon was the theme. Those who left early missed out on the real stuff, but still partook
We did various pickles performing exercises as a group
Burpees
Astro Jacks
CDDs
Offset merkins
Nipplers

Big boy situps
American Hammers
Chilcut – extended version
Outlaws
Not so lazy boys

Finished with leg work pickle and Mary af the flag.

Enjoyed the big crowd despite betting the under.

Make it a great day!

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