@Jericho Archives - F3 South Cary https://f3southcary.com/tag/jericho/ Free outdoor workout groups for men, to invigorate male community leadership. Fri, 01 Nov 2024 10:32:54 +0000 en-US hourly 1 https://i0.wp.com/f3southcary.com/wp-content/uploads/2022/01/cropped-f3-south-cary-shield-logo.jpg?fit=32%2C32&ssl=1 @Jericho Archives - F3 South Cary https://f3southcary.com/tag/jericho/ 32 32 201319790 202401 Q’d by Gravel Mouth https://f3southcary.com/2024/11/01/202401-qd-by-gravel-mouth/ https://f3southcary.com/2024/11/01/202401-qd-by-gravel-mouth/#respond Fri, 01 Nov 2024 10:32:54 +0000 https://f3southcary.com/?p=2958 Q: Gravel Mouth PAX: Fruit Loop, Tinkertoy, KittyHawk, Spade, Unitard, Texas Ranger, Astro, Kirkland, Water Wings, Dowry, Bubba, Snip, Jigglypuff, Memento, Alonzo, H G T V, Renfield, French Lick, Gravel ...

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]]> Q: Gravel Mouth
PAX: Fruit Loop, Tinkertoy, KittyHawk, Spade, Unitard, Texas Ranger, Astro, Kirkland, Water Wings, Dowry, Bubba, Snip, Jigglypuff, Memento, Alonzo, H G T V, Renfield, French Lick, Gravel Mouth
PAX (not in Slack): None
FNGs: @Jericho
COUNT: 20

Ran around the church, ran the pacer test, did four corners with Hand-Release Merkins, Step-ups, Jump Squats, and WWIs. Traveled back to the flag for some round of MARY.

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