Jocal Archives - F3 South Cary https://f3southcary.com/tag/jocal/ Free outdoor workout groups for men, to invigorate male community leadership. Wed, 30 Nov 2022 13:46:31 +0000 en-US hourly 1 https://i0.wp.com/f3southcary.com/wp-content/uploads/2022/01/cropped-f3-south-cary-shield-logo.jpg?fit=32%2C32&ssl=1 Jocal Archives - F3 South Cary https://f3southcary.com/tag/jocal/ 32 32 201319790 202230 Q’d by Water Wings https://f3southcary.com/2022/11/30/202230-qd-by-water-wings/ https://f3southcary.com/2022/11/30/202230-qd-by-water-wings/#respond Wed, 30 Nov 2022 13:46:31 +0000 https://f3southcary.com/?p=927 Q: Water Wings PAX: Hallmark, Amway, HoppinJohn, hgtv, Sbarro, Unitard, Trickle, Burt (Central Cary), Vegemite, Mayflower, Just One, IC Light PAX (not in Slack): Jocal, Slugger, Coney, Silver Fox FNGs: ...

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Q: Water Wings
PAX: Hallmark, Amway, HoppinJohn, hgtv, Sbarro, Unitard, Trickle, Burt (Central Cary), Vegemite, Mayflower, Just One, IC Light
PAX (not in Slack): Jocal, Slugger, Coney, Silver Fox
FNGs: None
COUNT: 17

YHC rolled in right on time at 5:29 to find a lot of empty cars, but no PAX. Initial thought was, “is this a 5:45 AO?” Nope, the PAX found a dry patch in Waverly.

5:30, let’s go!
Mosey to Whole foods lot for warm-ups.
Mosey to Drybar lot for Thang 1.

Thang 1: 4 corners with ascending Burpee Island. dying cocharoaches, CDDs, jump squats and hand release merkins (of course!). 4 rounds; 20, 15, 10, 5 count

Thang 2: Mosey to both covered parking decks, running through them for taste of what a dry beat down would’ve been like. Mary within eyeshot of both decks 🤣

Good to have Burt, Coney, Slugger and Yocal from Carpex, and Silver Fox from Peak City join us!

NMH: Rain ain’t no thing when you got a group of great guys with you!
50 degrees helps tho…

Prayers for Vegemite’s mom and praise for his M’s quick recovery.

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