It was an honor to lead you men this morning. The dome held out and the only thing falling was reps and sweat!

As you take this day off, for most, reflect on how lucky we are to have the opportunity to get up and do the Murph. We can get up early and run freely around SCary, enjoy fellowship with friends, and even pray or speak freely at the end of it all.

John 15:13. “Greater love has no one than this: to lay down one’s life for one’s friends.” This verse embodies the spirit of Memorial Day. Many gave all to keep these freedoms for us. Let’s not forget that!

Love you guys! MIAGD!

The post [1stf-convergence] 2025-05-26 Q’d by Kitty Litter appeared first on F3 South Cary.

we worked out.
Appreciate you boys coming down to lead us in some fine round about and baseball field work! Remember, don’t scrub them tonight otherwise my 5 day warranty will not apply. Enjoy your rewards and remember to spread the word about his F3 thing – it’s pretty coo.

The post 2025-05-23 Q’d by F3 South Cary appeared first on F3 South Cary.

Started with pledge. Moseyed to another parking lot for a great warm up.

Partner figure 8 with squats at the end and partner merkin. Set of 7s – sumo/mountain climber. Pax Ladder led – LBCs, merkins, low slow flutter, American hammers & dying cockroach.

Back to flag for Mary.

Respect week – always remember that there is someone that will help you throughout this journey of life. This organization has shown me that.

Announcements – check slack

Prayers – Unspoken prayers

MIAGD!

The post 2025-05-22 Q’d by The Booster (Mark) appeared first on F3 South Cary.

Stallions for 5.15, Colts for 4.5, Clydesdales for 3.5. All got better.

5 or 6 for Astro led core EC with Plant, Page, Bonham and Jones serenading

Quota finally got named

Hermes was not there so I don’t have my tail.

Prayers for Henry

Just say Yes when you might feel like saying no, to your kids, your M, your co-workers, your friends.

MIAGD

The post 2025-05-20 Q’d by Term Paper appeared first on F3 South Cary.

What’s Up Scary!

A very pleasant morning it was over in the land of up lighted $2M+ houses, pineapples and doggy treat vending machines (WTF).

21 gathered for the ME and I was thrilled with the group of men who decided to join me at JIU this am. A solid group of guys I wish I saw more often (gotta get over to Scary more often).

Started with a 1 mike pre run with Amway, Astro, Chipper, Kitty Litter and Home Grown. EHarmony was out on a ruck.

Pledge.

Standard Warm Up.

Mosey to the Big House Neighborhood for Mr T. We found some hills along with our inside voice (even Yogi and me) and worked the T along with a POS.

We all (we almost all) did 5 burpees every time the words What’s Up were said. I think we did about 40 extras.

Back to the park for a flawless Motivator.

Wrapped up with a set of 140s. Joe Smiff was confused. I really miss both Joe’s and JP’s voices. Smooth.

COT.
21 Pax.

Praises for a young Hank (middle schooler friend of Fleder family) who just wrapped up Chemo for his cancer. There was a big celly. God is good.

Prayers for Yogi who is working through some family and personal challenges. Keep your head up, Yogi!

Closed with a Prayer for Friends.

HGTV asked me to share some wisdom. For me, its be yourself and be thankful for the great stuff we have with our F3 Community. It’s the best.

Later
MIAGD.

The post 2025-05-19 Q’d by Burt Reynolds appeared first on F3 South Cary.

12 Booters, 6 Runners, 7 Coupons
6 teams of 2, 4 teams of 3, and 2 teams of 6
The bootcamp was a lot of running in circles and sometimes carrying coupons. Team 2 beat Team 1 with 28 laps compared to like 7 or 8…but I trust their score was accurate.

OK enough about the workout. The best part was after we took off from the flag. As we circled the lot @Term Paper looks to the paviliion and sees a group of guys and says, “Oh look there’s some guys, wow they are even doing the pledge…..and have a flag!” That’s when pax politely filled him in that that was SWWINGERS! Bhahaha!!

It was a great morning – well the company was, the humidity was NOT. Make it a great weekend!!

The post 2025-05-16 Q’d by Shut-In appeared first on F3 South Cary.

2 for a blue collar EC. 5 for the main event – a “creative” workout that included an almost 5 mile jog.
Highlights:
Skipping a puddle with no warning and leaving tailgating pax no choice but to splash.
Main themes of the CAI conference.
An upcoming “hookup” at the Jersey Mikes near Peace College.
Illogical but driven teenagers.
Hiring strategies at dental offices.
The crowd at the parking lot upon return. The summer “paid” run club is invading again.

The post 2025-05-15 Q’d by Hermes appeared first on F3 South Cary.

What a delightful morning to be out at SWW. The Pax began with the pledge and headed out to cover 2+ miles and 100 of each of the following exercises, Merkins, Low slow Flutters, WW11, Boat Canoes. We also threw in some SSH’s and Sir Fazio Arm Circles. Many things were discussed. @Captain Jacks Colonoscopy, Mothers Day’s Gifts, and selection of our next Nantan will be conclave style either in Sandals, Myrtle Beach or @Oofda’s mountain house. Prayers for our kids as they end the school year and very grateful to lead this group of HIM’s

Also there were multiple runners

The post 2025-05-09 Q’d by Chipper appeared first on F3 South Cary.

Run, Warmup, 4 corners in Lifetime parking lot, run up hill, dips, run down hill, dips, back to the flag. MIAGD

The post 2025-05-08 Q’d by Dowry appeared first on F3 South Cary.

The PAX learned how it feels to be programmed this morning.

for(i = 0, i < 20, i++) { for(b=0, b. Some Rucked. Honored to lead men! MIAGD (what is left of it.)

The post 2025-05-07 Q’d by Gizmo appeared first on F3 South Cary.