Judge Archives - F3 South Cary https://f3southcary.com/tag/judge/ Free outdoor workout groups for men, to invigorate male community leadership. Sat, 01 Apr 2023 19:59:41 +0000 en-US hourly 1 https://i0.wp.com/f3southcary.com/wp-content/uploads/2022/01/cropped-f3-south-cary-shield-logo.jpg?fit=32%2C32&ssl=1 Judge Archives - F3 South Cary https://f3southcary.com/tag/judge/ 32 32 201319790 [ao-scary-dads] 2023-04-01 Q’d by Mayflower https://f3southcary.com/2023/04/01/ao-scary-dads-2023-04-01-qd-by-mayflower/ https://f3southcary.com/2023/04/01/ao-scary-dads-2023-04-01-qd-by-mayflower/#respond Sat, 01 Apr 2023 19:59:41 +0000 https://f3southcary.com/?p=1273 Q: Mayflower PAX: Mayflower, Francois, Trickle, Jigglypuff, The Super, Amway PAX (not in Slack): Wildflower, Mapleflower, Everest, Catnip, Judge, Skywalker, Dude, The Baller, Armstrong, Spirit, Tweet Tweet, Shark-bait, Lunchbox FNGs: ...

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]]> Q: Mayflower
PAX: Mayflower, Francois, Trickle, Jigglypuff, The Super, Amway
PAX (not in Slack): Wildflower, Mapleflower, Everest, Catnip, Judge, Skywalker, Dude, The Baller, Armstrong, Spirit, Tweet Tweet, Shark-bait, Lunchbox
FNGs: None
COUNT: 19

Busy, hard working bunch this morning for some cardio cone work, obstacle course through the playground, basketball relay race and an intense Dads vs kids capture the flag game to wrap it up. Kids technically got the first flag capture and the win, but a headfirst full extension dive into the sandpit past 7 kids by The Super to start a late flag capture rally deserves kudos and a call out.
Wrapped it up with Juice Muffins and Z Bars… fun start to the day!

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]]> https://f3southcary.com/2023/04/01/ao-scary-dads-2023-04-01-qd-by-mayflower/feed/ 0 1273 [ao-scary-dads] 2023-02-11 Q’d by Francois https://f3southcary.com/2023/02/11/ao-scary-dads-2023-02-11-qd-by-francois/ https://f3southcary.com/2023/02/11/ao-scary-dads-2023-02-11-qd-by-francois/#respond Sat, 11 Feb 2023 15:34:20 +0000 https://f3southcary.com/?p=1141 Q: Francois PAX: Jigglypuff, Joe Smith, Amway, Augmented, Build-A-Bear, Sbarro, Kiffin PAX (not in Slack): Sully, Lunchbox, Tweet-Tweet, Shark Bait, Butterfly, Four Seam, Armstrong, Corn Pop, Dragon, Judge, Dinosaur Roar, ...

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]]> Q: Francois
PAX: Jigglypuff, Joe Smith, Amway, Augmented, Build-A-Bear, Sbarro, Kiffin
PAX (not in Slack): Sully, Lunchbox, Tweet-Tweet, Shark Bait, Butterfly, Four Seam, Armstrong, Corn Pop, Dragon, Judge, Dinosaur Roar, Beans
FNGs: Tinkerbell, Pikachu
COUNT: 22

Big Rivalry coming up between the Chiefs & Ravens, oops Eagles. Started with the rules & pledge, all flawlessly executed. Followed by child & truck (parked) collision (ouch!) Thang 1 was the football basics running & passing. Thang 2 a little green light / red light with burpees as penalties. Thang 3 move to variation of sharks & minnows –>Chiefs & Ravens/Eagles. Last was pearls on a string kids choice of exercises.

Overall successful day, over a mile was covered. Honor to lead. Only minimal talking back to the Q from Augmenteds daughter.

Prayers for Dinosaur Roar. Prayers for all the moms. Verse of the day by Judge –> I can do all things through Christ who strengthens me. Philippians 4:13

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]]> https://f3southcary.com/2023/02/11/ao-scary-dads-2023-02-11-qd-by-francois/feed/ 0 1141 [ao-scary-dads] 202307 Q’d by Sbarro https://f3southcary.com/2023/01/07/ao-scary-dads-202307-qd-by-sbarro/ https://f3southcary.com/2023/01/07/ao-scary-dads-202307-qd-by-sbarro/#respond Sat, 07 Jan 2023 18:48:09 +0000 https://f3southcary.com/?p=1010 Q: Sbarro PAX: Amway, Francois, Jigglypuff, Joe Smith, Oofda, Sbarro, Water Wings PAX (not in Slack): Rocket Torpedo, Zombie, Butterfly, Snorkel, Four Seam, Lifejacket, Seadoo, Armstrong, Spirit, Tweet Tweet, Judge, ...

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]]> Q: Sbarro
PAX: Amway, Francois, Jigglypuff, Joe Smith, Oofda, Sbarro, Water Wings
PAX (not in Slack): Rocket Torpedo, Zombie, Butterfly, Snorkel, Four Seam, Lifejacket, Seadoo, Armstrong, Spirit, Tweet Tweet, Judge, Dinosaur Roar, Beans
FNGs: High Note, Showstopper, Crown Vic
COUNT: 23

YHC did his best to keep order and the kids warm while we traveled around the paths at Ritter park. My son also brought a whistle.. you can imagine how that went.

We did 6’s (6 squats) and 10’s (10 jumping jacks) at the baseball field bases, obstacle course work and ran to the tunnel to squat jump and touch the beams above and finished off with some old fashioned merkins weighed down by the 2.0’s.

COT included Gatorade and checking out Francois ride.

Welcome to 3 new FNG’s of the Wings clan and prayers to family members that are struggling with health, traveling for the betterment of our nation and others around the world, and those unspoken prayers.

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]]> https://f3southcary.com/2023/01/07/ao-scary-dads-202307-qd-by-sbarro/feed/ 0 1010