YHC rolled in right on time at 5:29 to find a lot of empty cars, but no PAX. Initial thought was, “is this a 5:45 AO?” Nope, the PAX found a dry patch in Waverly.

5:30, let’s go!
Mosey to Whole foods lot for warm-ups.
Mosey to Drybar lot for Thang 1.

Thang 1: 4 corners with ascending Burpee Island. dying cocharoaches, CDDs, jump squats and hand release merkins (of course!). 4 rounds; 20, 15, 10, 5 count

Thang 2: Mosey to both covered parking decks, running through them for taste of what a dry beat down would’ve been like. Mary within eyeshot of both decks

Good to have Burt, Coney, Slugger and Yocal from Carpex, and Silver Fox from Peak City join us!

NMH: Rain ain’t no thing when you got a group of great guys with you!
50 degrees helps tho…

Prayers for Vegemite’s mom and praise for his M’s quick recovery.

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15 patriots spied the voting precincts for MacGregor and Lochmere.

South Cary service day is November 19. Christmas Party details are on Slack. Prayers for Staubach and family.

NMS: I saw Cauliflower while voting. Now there’s a guy I’d be eager to vote for.

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Started with a mosey, followed by a Side Straddle Hop warm up, mosey to some Dips, then crab crawl, bear crawl, mosey, close grip merkins, Indigenous people run for some more Dips, followed by Frog jumps, some more close grip merkins, mosey, followed by another indigenous people run, more dips & then sprint to the flag. Continued prayers for Staubach & Sherpa. MIAGD

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In honor of my namesake, Ted, 20 PAX played a game of “Follow the Pig”. The pig was a 170 lb wooden sled, with four poorly constructed handles. All other PAX carried various coupons, including sandbags and kettlebells.

After a short explanation, and dubious expressions, the PAX were off to complete four stations, whilst carrying said Pig all the way. PAX traded in and out as needed, but the pig was only set down to trade.

Repeat 4 x stations, until arrival back at the flag. One surprise additional Pig Carry to close out the time.

Thank you for the opportunity, and the chorus of discontented grumbles made all the prep work worth it!

MIAGD Gents.

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A nice post-BRR shake out of 2ish miles with some hip opening broga, a hilly Dora in the smoothest parking lot around, and some low sloooooow flutters. 3 BRRers added in ECs too.
Prayers for Texas Ranger and his family, and for people struggling with mental illness.

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16 bootcampers remixed some 7s, followed up with a core/shoulder focused pain train. Oofda requested bearcrawls and YHC obliged & we hit Term Papers mileage goal!

3 runners ran.

20 HIM got better, because I’m sure Vegemite found a way to get better after rolling out after the pledge.

Great morning out there gents, MIAGD!

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Always the Pledge of Allegiance, then a mosey to some warmups, an abbreviated glimpse as to what was to come. Continued mosey with more warmups along the way to keep the group. Dips and calf work near the fountain. Painted many lines alternating to all 4 cardinal directions. Continued mosey our our favorite danger hill. Enter: THE CRYING DRAGON: pointing down hill, a 4-step bear crawl, into a merkin, left/rt shoulder tap, plank jack. Repeat but adding one more of each to the 4-step bear crawl. There was much crying. We did not make the goal but new goals were reached. Looped around to Tryon /Cary intersection for a LOT of prisioner squats and monkey humper sets. Back to the flag for 100 LBCs. It was a great morning to lead the fellas. Prayer’s for Claypool’s sister at Rex…36 hours and still in labor.

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16 Bootcampers and 10 Cleaverites celebrated a beautiful Wednesday morning at Point Break. The boot campers used blocks from the only real truck in the parking lot and moseyed for a brief warmup. Thang 1: Diego: 100 Abyss Merkins; 150 Upright rows; 200 Overhead presses; 250 LBC’s; 300 Flutter Kicks. Pickle up the ramp and past the fountains. Thang 2: Colt 45’s for bi’s and tri’s. Returned blocks: Mary at the Flag. The Cleaver’s joined for COT. Prayers for Voltron’s F3 buddy in SC; Joe Smith’s family. YHC shared a passage on compassion and our shared humanity. Thanks for the continued support and purpose. MIAGD.

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3 pair for EC swashbuckler. 14 toured Swampmere holes 10,11,12,13,16,17 and 18 and got a sampling of the hills of Birkhaven! 1 also got to see the remaining holes of the back nine. No snakes were seen. The Q failed to hit the 5 mile min. I blame my route planner not picking up the cart path and having to use ‘manual mode’. Q also failed to keep everyone together. Gonna need to pick it up to hit that daily goal of marginal adequacy.

Make this run the least of the great things you do today men!

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11 toured the voting precincts of MacGregor and Lochmere. Glad to see our friends from FWD for coffee at NYBD. Get out and vote – YHC was Voter 7 at my precinct.

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