We had a beautiful crisp morning in the gloom. 12 for Bootcamp and 4 Mall Walkers.

We welcomed some PAX from Greensboro and Gastonia.

Warm-up: Good Mornings , calf and pigeon stretches, seal claps and 5 Burpees OYO.

Main Event :

AMRAP – 1 minute workout station. 10 second rest. 1 minute Choice of pickle mosey , or burpees, or squats . 10 second rest. REPEATO .

Stations –

1. Chest Press
2. Snatches
3. Chest Flys
4. Romanian Deadlifts
5. Curls to Press
6. American Hammers
7. IYTs
8. Kettlebell Swings
9. Plank Rows
10. Pull Throughs
11. Homer to Marge
12. Rock Your Bodies

The Burnout: 5 hurpees and 10 shoulder-tap merkins.

MIAGD!

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13 men honored the pre-season championship team from Chapel Hill with some NIT-themed trivia. Correct answers yielded fewer reps of the called exercise. There were very few correct answers. First 25 minutes were in the Lowe’s Foods parking lot where we learned about past NIT champions Xavier (2022), Dayton (2010), and South Carolina (2005-2006), that Reggie Miller was the MVP of the 1985 championship (UCLA vs Indiana), that St. John’s has the most NIT crowns (5), and that UNC has been to the NIT finals twice.
Then we headed to the rock pile where we learned that Notre Dame has played in 37 NIT games (most in ACC), the ACC team with the best NIT win percentage is UNC (13-5, .722) followed by VT (23-10, .697), and that Boston University has been in 6 NIT tournaments but has yet to win a game.
Good to see Breezy back out in the gloom and to welcome Kaizen from downrange.

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