Kalamata Archives - F3 South Cary https://f3southcary.com/tag/kalamata/ Free outdoor workout groups for men, to invigorate male community leadership. Fri, 02 Aug 2024 13:38:58 +0000 en-US hourly 1 https://i0.wp.com/f3southcary.com/wp-content/uploads/2022/01/cropped-f3-south-cary-shield-logo.jpg?fit=32%2C32&ssl=1 Kalamata Archives - F3 South Cary https://f3southcary.com/tag/kalamata/ 32 32 201319790 202402 Q’d by Mayflower https://f3southcary.com/2024/08/02/202402-qd-by-mayflower/ https://f3southcary.com/2024/08/02/202402-qd-by-mayflower/#respond Fri, 02 Aug 2024 13:38:58 +0000 https://f3southcary.com/?p=2657 Q: Mayflower PAX: Nabisco, Joe Smith, Kiffin, Amway, Mayflower, Trickle, Enhancements, French Lick, Captain Jack, Largemouth, Michelob, Chanticleer, Dexter, Oofda PAX (not in Slack): Yee Haw FNGs: Howser, Uber Eats, ...

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Q: Mayflower
PAX: Nabisco, Joe Smith, Kiffin, Amway, Mayflower, Trickle, Enhancements, French Lick, Captain Jack, Largemouth, Michelob, Chanticleer, Dexter, Oofda
PAX (not in Slack): Yee Haw
FNGs: Howser, Uber Eats, Kalamata
COUNT: 18

12 at the main event and 6 Run Clubbers for a shweaty strong start to their Friday. We kept things moving at the ME as we started off in groups of 4, one pax from each group stays and does continuous 10 Merks/10 Flutters, while the remaining 3 Native American run around the big loop, when pass go one drops and one hops on, repeato. Next was the mini parking deck, 2 groups, first runs below deck to far side and back while second group does bear crawl merkins and lunges, switch and repeat. Wrapped it up with a handful of stair repeats and a hustle back to the flag.
Welcome and kudos to our 3 FNG’s for the strong effort this AM 💪
Great work boys!! MIAGD!

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