Pledge
Mosey to Chaumont hill
Warmups – Possible new stretch introduced – name tbd
Merkin bowl – from one end of the Chaumont hill to the other – 5,10,15,20,25, and 30 Merkins alternating
Mosey past Fire Station into Glenridge, making our way to the greenway in Stanton Place
LBCs
Mosey to behind @Staubach’s old house – Squats
Mosey back to Ten Ten with a few drops along the way
Cut across the farm at Ten-Ten, mosey back to the flag
End with LBCs and Stretches
3 miles covered

Prayers for family, health, and that we get to do this daily. MIAGD.

Special K coffee and Smoreo’s were shared.

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The gloom welcomed us with a cloudy damp morning and it was glorious but the SCary dome held.

10 PAX + Hank for a culture week Q.
Mosey to the hill for some warm ups.
Two groups – 1’s on top and 2’s at the bottom for an arm burn out hill repeatos.

10,20,30
– Bat Wings (SF arm circles forward and backward, seal claps, and overhead claps)
– Meet your partner for patty cake merkins.

Lunge + Monkey ’s back to the flag for a quick leg burn out.

Circle of Mary + Circle of Burpees.

Welcome Ying & Yang to SCary. Already in with the SCary haircut ! A fly by from the wives to make sure you showed up. Love it!

Prayers for our country, unity, humility and grace for all. Thanks for the opportunity to lead.

Bowling night tomorrow! Get in before it starts too late.

The 3 P’s
– Periodical
– Proximity
– Purposeful

What makes up a Shield Lock – 4 guys locking up to be better, accountability and being the iron for each other in and outside of F3.

MIAGD

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Lots of good exercises were completed. A little over 2 miles were covered. Many backwards runs were done. And rain was limited. Glorious morning overall.

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