No Q, No problem! YHC was honored to be hand-picked by the esteemed PB Site Qs to step in and lead.  

Decided to do reprise of my V Point Break Q. Long mosey down to the Cary Church of Christ for three rounds of 4 corners with merkins, squats, CDDs (nuts), and LBCs. Popcorn exercises. Long mosey back to the parking lot for more popcorn exercises, then a pickle and some Mary to close out.

Stair climb, AMBRR, TCP Sawgrass.

Continued prayers for Brie, McGraw, BRR runners and health for the Sbarros.

MIAGD, gents.

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We celebrated Yogi’s 7 year F3 Anniversary with a classic Yogi workout. We were joined by several non-SCary F3 guys from Yogi’s past and ended up with Yogi’s ideal number of PAX for a workout.

Ran the big loop then we “lined out” and Yogi called  lots of reps of the standard exercises…merkins, world war 2s, squats, burpees, LBCs, etc. There was grunting and yelling and asking people if they wanted to quit. Then we ran another big loop and got back to the flag just in time.

Nice work by Kirkland and Wide Right/Out for getting that EC run in!

Prayers for the family of Bubba’s neighbor and continued prayers for our man Brie.

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