Katahdin Archives - F3 South Cary https://f3southcary.com/tag/katahdin/ Free outdoor workout groups for men, to invigorate male community leadership. Fri, 30 Jun 2023 11:11:19 +0000 en-US hourly 1 https://i0.wp.com/f3southcary.com/wp-content/uploads/2022/01/cropped-f3-south-cary-shield-logo.jpg?fit=32%2C32&ssl=1 Katahdin Archives - F3 South Cary https://f3southcary.com/tag/katahdin/ 32 32 201319790 202330 Q’d by F3 South Cary https://f3southcary.com/2023/06/30/202330-qd-by-f3-south-cary/ https://f3southcary.com/2023/06/30/202330-qd-by-f3-south-cary/#respond Fri, 30 Jun 2023 11:11:19 +0000 https://f3southcary.com/?p=1523 Q: F3 South Cary PAX: Sbarro, Breezy, FLINTstone, Grisham, Renfield, Shipyard, Cinco, Term Paper, Astro, Wide right, Fruit Loop, Unitard, Bubba PAX (not in Slack): Yogi, Katahdin FNGs: None COUNT: ...

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]]> Q: F3 South Cary
PAX: Sbarro, Breezy, FLINTstone, Grisham, Renfield, Shipyard, Cinco, Term Paper, Astro, Wide right, Fruit Loop, Unitard, Bubba
PAX (not in Slack): Yogi, Katahdin
FNGs: None
COUNT: 15

Yogi with the Q on another beautiful morning at Shepherd’s Watch.

Pledge was said by most and then there was no warm-up and we went straight in to the thang.

The Anvil. You against you. 10 exercises, 1000 reps. Do 5 burpees. Run a pickle. Then 5 burpees and 10 merkins. Run a pickle. 5 burpees, 10 merkins, 15 LBCs. Run a pickle. Keep going until all exercises and all 1000 reps are completed. Notably strong efforts by Wide Right and Bubba!

1776 workout at 0630 at Hulkamania site. Backback buddies on 3rdF channel.

Prayers for Bubba’s friend and his son, Astro’s co-worker in the hospital, and I thought there was one more.

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]]> https://f3southcary.com/2023/06/30/202330-qd-by-f3-south-cary/feed/ 0 1523 [1stf-convergence] 2023-04-15 Q’d by Life Alert https://f3southcary.com/2023/04/15/1stf-convergence-2023-04-15-qd-by-life-alert/ https://f3southcary.com/2023/04/15/1stf-convergence-2023-04-15-qd-by-life-alert/#respond Sat, 15 Apr 2023 15:28:14 +0000 https://f3southcary.com/?p=1317 Q: Life Alert PAX: Full House, Trickle, Astro, Pigpen, Revere, Yoga Mat, Rooney, Water Wings, Suck UP, Francois, Term Paper, Breezy, Floppy Crust, Cauliflower, Staubach, Captain Jack, Open Concept, Chops, ...

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]]> Q: Life Alert
PAX: Full House, Trickle, Astro, Pigpen, Revere, Yoga Mat, Rooney, Water Wings, Suck UP, Francois, Term Paper, Breezy, Floppy Crust, Cauliflower, Staubach, Captain Jack, Open Concept, Chops, Pierogi, Bañjo (Carpecker), Nugent, Quickshot, Amway, IC Light, Adjacent, Dowry, Hermes, Shipyard, Vegemite, Oofda, Blue (Bluewater), Build-A-Bear, Jigglypuff, Life Alert
PAX (not in Slack): FreeBird, Yogi, Katahdin, Slugger, Tea Party, Whammy, V Master, Clementine,
FNGs: None
COUNT: 43

43 brave PAX set out in the gloom this morning to compete in the South Cary Highland Games. 13 PAX were lost along the way. Roughly 12 miles were covered along a route with 7 AOs.

Kudos to our SAG Team lead by Francois. Thanks to the guys who stepped up and Qd along the way.

As always it was great to see our brothers from other regions. Carpex was able to capture the 👻 🏳. Scary moment as raleigh put up a good fight.

Thanks for the opportunity to lead this morning. Looking forward to next year!

MIAGD

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