The first 10 minutes were a blur!  After the warmup we moved into celebrating my 42 years around the sun with 8 perfectly selected exercises followed by a pickle. 42 reps each. Lt Dans was the PAX favorite. Other favorites included Merkins, Sumo Squats, V-Ups, Reverse Lunges, American Hammers, Jump Squats, and one more exercise that escaped my mind. But we did manage to keep Term’s khakis clean!!

Took a break in the set of 42s for RoshamBURPEES. Paired off. Two PAX plank position, rock paper scissors shoot, loser does 1 burpee. Repeat loser does 2 burpees. Repeat loser does 3. Repeat until 10 burpees are reached. Winner does equal amount of merkins.

Ended with CoT. Introduced new FNG Kitty Hawk today. Hope to see him out there next week!

Big numbers today!  

Thankful to be out there in the gloom with my fellow PAX.

Hope to see everyone at the Duck Donut Dash next weekend. Rumor has it shirts are AMAZING!!  

MIAGD!

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