Kitty Litter Archives - F3 South Cary https://f3southcary.com/tag/kitty-litter/ Free outdoor workout groups for men, to invigorate male community leadership. Tue, 01 Oct 2024 10:40:27 +0000 en-US hourly 1 https://i0.wp.com/f3southcary.com/wp-content/uploads/2022/01/cropped-f3-south-cary-shield-logo.jpg?fit=32%2C32&ssl=1 Kitty Litter Archives - F3 South Cary https://f3southcary.com/tag/kitty-litter/ 32 32 201319790 [ao-tues-justruckit] 202401 Q’d by Kitty Litter https://f3southcary.com/2024/10/01/ao-tues-justruckit-202401-qd-by-kitty-litter/ https://f3southcary.com/2024/10/01/ao-tues-justruckit-202401-qd-by-kitty-litter/#respond Tue, 01 Oct 2024 10:40:27 +0000 https://f3southcary.com/?p=2856 Q: Kitty Litter PAX: Water Wings, French Lick, Jigglypuff PAX (not in Slack): None FNGs: None COUNT: 4 4 for a stroll around Waverly stairs, squats, merkins, repeat. 2.5 min ...

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Q: Kitty Litter
PAX: Water Wings, French Lick, Jigglypuff
PAX (not in Slack): None
FNGs: None
COUNT: 4

4 for a stroll around Waverly stairs, squats, merkins, repeat. 2.5 min late to COT but safely returned. MIAGD!

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[ao-mon-88mph] 202430 Q’d by Kitty Litter https://f3southcary.com/2024/09/30/ao-mon-88mph-202430-qd-by-kitty-litter/ https://f3southcary.com/2024/09/30/ao-mon-88mph-202430-qd-by-kitty-litter/#respond Mon, 30 Sep 2024 11:10:41 +0000 https://f3southcary.com/?p=2852 Q: Kitty Litter PAX: Water Wings, Amway, Renfield, Olsen, Morpheus, Fruit Loop, Grisham PAX (not in Slack): None FNGs: None COUNT: 8 Another day at 88mph, another Q stuck in ...

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Q: Kitty Litter
PAX: Water Wings, Amway, Renfield, Olsen, Morpheus, Fruit Loop, Grisham
PAX (not in Slack): None
FNGs: None
COUNT: 8

Another day at 88mph, another Q stuck in a time warp. YHC did the site Q back pocket, make it up as you go deal. We moseyed to the other Waverly lot to check for a Ram and then to warmup. Four corners in the top lot, 11’s by the doctor’s office. Brief Mary at the flag and HAND!

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202428 Q’d by Brie https://f3southcary.com/2024/09/28/202428-qd-by-brie/ https://f3southcary.com/2024/09/28/202428-qd-by-brie/#respond Sat, 28 Sep 2024 12:20:58 +0000 https://f3southcary.com/?p=2850 Q: Brie PAX: Astro, IC Light, Bing, Dowry, French Lick, Hallmark, Kirkland, Morpheus, Renfield, Shipyard, Breezy, Frazier, Useful Engine, Memento, Radar, Unitard, Kitty Litter PAX (not in Slack): Mall Walker ...

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Q: Brie
PAX: Astro, IC Light, Bing, Dowry, French Lick, Hallmark, Kirkland, Morpheus, Renfield, Shipyard, Breezy, Frazier, Useful Engine, Memento, Radar, Unitard, Kitty Litter
PAX (not in Slack): Mall Walker
FNGs: None
COUNT: 19

17 for bootcamp + 2 runners for 6 mikes. EC variety of rucking and running.

Beautiful day for some pain-sticks.

We squatted, pressed, cheese grated, LBC’d, pickled and great mumble chatter this morning. Main thang was Dora’s painful cousin Debra the Brat.

Put away our stick with 5 minutes to finish and boy did we finish strong. 💪🏼

Grateful for this group. A lot happening this fall. Check slack for details. 1st, 2nd, & 3rd.

Appreciate the opportunity to lead. MIAGD!

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[3rdfescalator] 202427 Q’d by Punch Out https://f3southcary.com/2024/09/27/3rdfescalator-202427-qd-by-punch-out/ https://f3southcary.com/2024/09/27/3rdfescalator-202427-qd-by-punch-out/#respond Fri, 27 Sep 2024 18:25:40 +0000 https://f3southcary.com/?p=2849 Q: Punch Out PAX: Amway, Brie, Fruit Loop, H G T V, Hermes, Jigglypuff, Kitty Litter, Roadhouse, Suck UP, YeeHaw, Open Concept, Augmented PAX (not in Slack): None FNGs: None ...

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Q: Punch Out
PAX: Amway, Brie, Fruit Loop, H G T V, Hermes, Jigglypuff, Kitty Litter, Roadhouse, Suck UP, YeeHaw, Open Concept, Augmented
PAX (not in Slack): None
FNGs: None
COUNT: 13

Q 1.1 – The Daily Red Pill (DRP)
– Sad clown syndrome
– The Mascot
– The Amateur
– The Pro

“Esse quam videri”

“Lay and pray”

Progress vs movement

We can’t do life alone, and yet we try.

F3 is blessing.

As mentioned in the discussion, this song hits WAY harder now:

https://youtu.be/tcd9N62nOLg?si=ZBHRmDge9LeP61KW

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[aoswwingers] 202427 Q’d by Amway https://f3southcary.com/2024/09/27/aoswwingers-202427-qd-by-amway/ https://f3southcary.com/2024/09/27/aoswwingers-202427-qd-by-amway/#respond Fri, 27 Sep 2024 12:45:53 +0000 https://f3southcary.com/?p=2847 Q: Amway PAX: Adjacent, Cauliflower, Fruit Loop, YeeHaw, Biles, Roadhouse, Kitty Litter, Augmented PAX (not in Slack): None FNGs: None COUNT: 9 “In true Swwinger fashion,” this SWW site Q ...

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Q: Amway
PAX: Adjacent, Cauliflower, Fruit Loop, YeeHaw, Biles, Roadhouse, Kitty Litter, Augmented
PAX (not in Slack): None
FNGs: None
COUNT: 9

“In true Swwinger fashion,” this SWW site Q went “next door to spice things up.” And came with a spicy playlist to fit the bill.

The sets and reps were meant to align with the 15 points the Giants scored last night. They kicked 5 field goals, so the significant numbers of the day were 3, 5, and 15.

After some warmups, the main Thang involved working through supersets of 15 reps of each exercise for 3 sets per superset. There were 5 rounds and we ran a pickle after each round. 3 different pickle routes were run, since a true Swwinger needs to go out and get little samples all around.

Round 1 = 3 sets of 15 goblet squats + 15 American Hammers
Round 2 = 3 sets of 15 chest press + 15 WWII’s
Round 3 = 3 sets of 15 arm raises + 15 V-ups
Round 4 = 3 sets of 15 swings + 15 LSF
Round 5 = 3 sets of squat jumps + wood chops (descending reps)

Finished with some more kettlebell swings. Had a good time today. Got a few laughs from the playlist. Gonna be sore tomorrow. Thanks for having me today fellas. MIAGD.

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202426 Q’d by Brie https://f3southcary.com/2024/09/26/202426-qd-by-brie/ https://f3southcary.com/2024/09/26/202426-qd-by-brie/#respond Thu, 26 Sep 2024 11:06:34 +0000 https://f3southcary.com/?p=2839 Q: Brie PAX: Hermes, Amway, Joe Smith, Morpheus, Grisham, Dowry, HoppinJohn, Punkin, Kitty Litter, Snip PAX (not in Slack): None FNGs: None COUNT: 11 11 PAX took a global trip ...

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Q: Brie
PAX: Hermes, Amway, Joe Smith, Morpheus, Grisham, Dowry, HoppinJohn, Punkin, Kitty Litter, Snip
PAX (not in Slack): None
FNGs: None
COUNT: 11

11 PAX took a global trip on the cheese ladder (ederlee loop) and paid homage to the 6 categories of cheese.

Brie – northern France. Soft cheese. pairs well with crackers, pastries and burpees. X 5

Mozzarella – Italy. Fresh cheese. Made from buffalo milk, and pairs well with pizza, caprese sandwiches and merkins. X 10

Butterkäse – Germany. Semi-soft cheese. Pairs well with meats, beer and Bonnie Blair’s. X 15

Swiss – Switzerland. Semi-hard cheese. Pairs well with sandwiches, pasta and SSH’s. X 20

Pecorino – Italy. Hard cheese. Pairs well with honey, jams, grapes and H2M’s. X 25

Stilton – England. Blue cheese. Blue veiny cheese that pairs well with plum bread, mango chutney and LBC’s. X 30

Announcements – slack has you covered. CSUPs, camping, and bowling (2F).
Prayers – Morpheus’ neighbor Sam and his loss praises for Anways’ 2.0 Armstrong choosing to be baptized this Sunday!

MIAGD Gents!

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[ao-downrange-other] 202425 Q’d by F3 South Cary https://f3southcary.com/2024/09/25/ao-downrange-other-202425-qd-by-f3-south-cary/ https://f3southcary.com/2024/09/25/ao-downrange-other-202425-qd-by-f3-south-cary/#respond Wed, 25 Sep 2024 10:29:16 +0000 https://f3southcary.com/?p=2836 Q: F3 South Cary PAX: Nabisco, Kitty Litter, French Lick, OTW (On The Way), Spade, Lite Brite, Term Paper, Yoga Mat PAX (not in Slack): None FNGs: None COUNT: 8 ...

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Q: F3 South Cary
PAX: Nabisco, Kitty Litter, French Lick, OTW (On The Way), Spade, Lite Brite, Term Paper, Yoga Mat
PAX (not in Slack): None
FNGs: None
COUNT: 8

Another epic Iron Pax Challenge beatdown. Week 3 in the books, great work by all the HIMs who pushed themselves. Final week next Wednesday 10/2 Ritter 0530.
Thanks to Kitty Litter for organizing us!
MIAGD

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202424 Q’d by Astro https://f3southcary.com/2024/09/24/202424-qd-by-astro/ https://f3southcary.com/2024/09/24/202424-qd-by-astro/#respond Tue, 24 Sep 2024 11:31:52 +0000 https://f3southcary.com/?p=2832 Q: Astro PAX: Kitty Litter, Term Paper, Punkin, Gravel Mouth, Oofda, HoppinJohn, cheeseballs, Morpheus, DEET, Useful Engine, Spade, Dumas, Brie, Renfield, OTW (On The Way), Fruit Loop, Grisham PAX (not ...

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Q: Astro
PAX: Kitty Litter, Term Paper, Punkin, Gravel Mouth, Oofda, HoppinJohn, cheeseballs, Morpheus, DEET, Useful Engine, Spade, Dumas, Brie, Renfield, OTW (On The Way), Fruit Loop, Grisham
PAX (not in Slack): None
FNGs: None
COUNT: 18

Problematic (or almost problematic?) day at the premier Tuesday boot camp actually located in south cary!

Took the long way over to the Lowe’s foods parking lot for warmups. Then headed over to the Ortho parking lot for three rounds of four corners. First round was 9 diamond merkins at each corner, second round was 24 jump squats and then third round was 83s.

Then we headed towards the park with an illegal road crossing in front of Cary’s finest (no trespassing tho!) and then a pause to monkey hump the JDI broz (of which there were many!) before heading to the shelter for 41 dips, 41 I/urkins, and a 41 second derkin hold.

Back to the flag for popcorn mary and COT right before the dome gave out. Coffee at the shelter!

Prayers for my nextdoor neighbor Sharon in dealing with the sudden passing of her husband yesterday, prayers for Useful’s job search. Grateful to start another year feeling 💪. MIAGD, gents!

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[ao-downrange-other] 202421 Q’d by Doula https://f3southcary.com/2024/09/21/ao-downrange-other-202421-qd-by-doula/ https://f3southcary.com/2024/09/21/ao-downrange-other-202421-qd-by-doula/#respond Sun, 22 Sep 2024 04:41:20 +0000 https://f3southcary.com/?p=2826 Q: Doula PAX: WebMD, Kirkland, Kitty Litter, Sherpa PAX (not in Slack): None FNGs: None COUNT: 5 5 started and 5 crushed the worlds greatest epic rim to rim of ...

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Q: Doula
PAX: WebMD, Kirkland, Kitty Litter, Sherpa
PAX (not in Slack): None
FNGs: None
COUNT: 5

5 started and 5 crushed the worlds greatest epic rim to rim of 2024. Lots of Oreos and beef jerky were eaten and lemonade at phantom ranch was drank. Weather was dialed in and not even hot. Sherpa Sherpa’d at a non slowzy pace. Web never left zone 1 somehow while YHC and Kitty traversed at zone 7 the whole time. And Kirkland botched his only job of having our bags transported to north rim.   Great to be with these HIMs after a few months. Let’s do it again soon.

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202419 Q’d by Dowry https://f3southcary.com/2024/09/19/202419-qd-by-dowry/ https://f3southcary.com/2024/09/19/202419-qd-by-dowry/#respond Thu, 19 Sep 2024 16:21:59 +0000 https://f3southcary.com/?p=2820 Q: Dowry PAX: Hermes, Oofda, Amway, Full House, Chops, HoppinJohn, Captain Jack, Kitty Litter PAX (not in Slack): None FNGs: None COUNT: 9 We moseyed to the end of the ...

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Q: Dowry
PAX: Hermes, Oofda, Amway, Full House, Chops, HoppinJohn, Captain Jack, Kitty Litter
PAX (not in Slack): None
FNGs: None
COUNT: 9

We moseyed to the end of the koka booth parking lot for some rock squats and then moseyed to the garmin parking lot for some burpees and merkins with a hill in between. Great times this morning.

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