16 HIMs for the best 33 minute workout of the day!

Yogi had the Q and started off with a speech. Then out we went for a big lap around the church back to the southwest portico for warm-ups. Back to the flag for the thang.

The thang was 11s with burpees and squats…including a longer than necessary explanation of 11s so Term Paper could understand.

After that was completed at 0605, we circled up expecting extended Mary…but got extended COT instead. Captain Jack should be proud as COT concluded right at 0615.

We welcomed FNG Dookie to the fold. Shout out to Monday FNG Bobby Hull for completing a Yogi 3 pack on his first week!

AMBRR, 9/11 stair climb, praises for Yogis 8 year anniversary, prayers for Jax. MIAGD, gents.

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Nice cool morning at SW. 15 bootcampers and 2 walk broz.

At warm-ups, the pax were given a choice between heading south for more exercises or east for more running. The pax were split so YHC decided to head east for the adventure of a lifetime!

We headed out for merkins/squats on a string up Jones Franklin and down Tryon to the Bryarton Village townhouses to cross the bridge into YHC’s (and Spayed, Olsen, and OTW’s) old neighborhood. Apparently that bridge has been closed for years and is structurally unstable. We did not let this stop us and found a way…and can confirm it is unstable. Stopped at Olsen’s house for monkey humpers to check a box. Moseyed on to silver lake neighborhood for our next problem. A fence with a no trespassing sign did not deter YHC, but being unable to get the gate open did. Fortunately another route was found and we made it to and around the lake. Then back to Tryon for the jaunt back home with monkey humpers and squats/merkins along the way. Grateful for the Pax pushing through…though some lamented the option chosen and pined for the southern workout that could have been. Always enjoy leading this group and doing something new.

Did y’all hear the AMBRR is coming up? Prayers for Jax and DEET. MIAGD, gents.

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Great workout guys. Thanks for helping with the VQ and go have a good weekend.

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13 PAX joined for a humid August morning. Almost lost Hermes even before the pledge because of the prospect of no coffeeteria, but Unitard roared in at the last minute.

After the pledge, PAX moseyed to the front parking lot for a complete warmup set including hillbillies (and a reminder from Hermes to re-read Hillbilly Elegy), and all South Cary Stretches ®.

THANG 1: 4 corners, much smaller than the first time YHC led 4 Corners at SW. This was leg day, so we did mountain climbers, squats, calf raises (without anything to hold onto), and lunges (forward or reverse). Ascending 10/20/30 reps as we went around.

Too much mumble chatter, so we did an intermission with sprints to quiet the PAX, holding an Al Gore for rest.

THANG 2: 11s, with burpees and jump squats. Most PAX got about 9 sets in, Hermes got them all.

Announcements included AMBRR (run or SAG), and the world’s greatest Cleaver on August 10. Prayers for Wide Right.

It’s been a year since you guys welcomed me at SW, and I couldn’t be more thankful for all of you. Thank you for pushing me physically, mentally, and spiritually, and for being a great community supporting each other to be better men. Sad clown and 40 pounds are gone. Excited for what the next year has in store!

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2 ’ers, 1 ’ite, 4 EC’ers, and 9 ME-only HIMs gathered in the gloom to slay the calorie-dragon this morning.

A pledge to Old-Glory and slow mosey on to the Whole Foods parking lot, using the long and scenic route, where we did our usual SCary warmups and a mini yoga session.

Thang 1 – Courtyard core work with LBCs at the bottom on the cool @Astro-turf, up the stairs on the left for a set of heels-to-heaven, across the parking lot to the other side for a set of Freddy-Mercs, and down the stairs for another round. 3 total rounds.

Mosey

Thang 2 – A modified version of ‘The Impossible-Mile’ was the main course here. Broadjump burpees, lunges, bear-crawls, and a run around the building completed a set. 4 total sets putting us at just over an ‘Impossible Mile’!

Mosey back to the -flag with seconds left on the .

COT: Signup for The AMBRR and do not forget to post at the newest SCary AO; Jellystone, Sat 8am (Cary Crossroads movie theater parking lot). Prayers and praises for Yogi’s boy @Flea.

MIAGD!

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9 showed up for a nice humid and rain free morning. We had a brisk mosey up to the Lowes Food’s parking lot for warmups. We looped back into the park for some coupon work at playground entrance for Thang 1: Curls for girls, overhead press, tricep raise, squats, bench press with a mini pickle around island in between each.

For Thang 2 we moseyed down the greenway for some 7’s : Merkins / Carolina Dry Docks on Piney Plains Greenway. Thang 3 was back at playground entrance with mini pickle laps of lunge walking / hillbillies and forward / reverse running. Lines were painted on the way back to the flag in time for some Mary.

Praises for Punch Out’s jiu jitsu team for medaling in recent tournament. Prayers sent out for Snip’s neighbors and their foster children.
Thanks for the opportunity to lead this solid group. MIAGD

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Hills were calling at JIU this fine morning. 5weeks
To BRR

Birkhaven hollow repeats with monkey Humpers and lunges.
golf course loop with burps

Unitard was missed and prayers for his quick return.

MIAGD!

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9 PAX enjoyed the humidity with a predictable Snip led workout.

Mosey across to Craft
Warmups
Partner up + Dora – Craft pickle and 100 Merks / 200 Squats / 300 LBCs
Mosey to Preschool – Pain train light poles with incrementing Merks 1 to 5
Mosey back to Shepherds
Stretch, light pole LBCs, Jane Fonda’s, Plank to Chill-cut to close

Give thanks for someone or something in your life, make things right or forgive someone (including yourself), and help someone out today.

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I will be the 1st to admit my NC State  trivia may not have been completely correct but we did get a little bit more ripped because of it.   We started of with a mosey to the far side of the church for some Abe Vigoda’s,SSH’s and Merkins.  We then proceeded back to the Parking lot by the soccer fields and really never left. We did a series of out & backs and took a moment to remember those men that are struggling with mental health issues and that F3 gives you an outlet to communicate amongst your peers. We did escalating boat/canoes, WW2’s, LSF’s.  Laps around the large pickle were completed and many of topics were discussed.  One thing we did learn is Stephon Diggs will have a great season with the Texans @wide right.

We ended back at the flag with prayers  for @Unitards brother John who is having surgery and concerns over his insurance and a friend of mine who will be having heart surgery next week.  Thanks @Flounder for your excellent knowledge of NC States hoop trivia.

Have a good day and good luck State!!

Proud to lead you guys this am

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Due to the late Wolfpack game and early morning commute YHC decided to repeato a workout from last week’s Q using a deck o cards. Each pax flip a card and perform an exercise depending if it is red or black. BECAUSE THE WOLFPACK WON the red cards were LBCs! We celebrated. Black was merkin. After each card flip, take a lap and keep going until the deck is cleared and we restart another set. **Between each set do 3 Mary Rolls. These were very dusty rolls with the pollen–but no one complained…right.
Set 2: CDDs and Monkey Humpers
Set 3: YHC gave the team a pep talk. Look we celebrated our win…but there’s more to be played. We can’t go Soft Cary and mail it in or we’ll be at home watching from the couch like all the other losers!! Give me BROAD JUMP BURPEES and Bear Crawls.

OK this is where we end the BB and move to the NMS. These were some of the comments I heard during the workout.
– “What’s a broad jump burpee, I’ve never done one before” WHAT?? What exercises are getting called around here??
– Comments about “we take it easy in South Cary”
– I asked if South Cary was an NC State player who would it be and we all agreed it’d be DJ Burns – mosey down the court and put in a solid 18 minutes of effort.
– Term Paper hatin on Carpex like he didn’t grow up there.
– I purposefully didn’t do the pledge or the South Cary stretch just to get some complaints ;p

But hey. It was an awesome morning! Definitely enjoyed it and loved having ya’ll show up, so thank you! I’ll be back for more fun exercises you’ve apparently never seen before.

GO PACK!!!!!

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