14 gathered and were exposed to a bit of a cluster q from YHC. “Miracle on ice “ was the inspiration. Exercises were done and we beat the Soviets (Spoilers). Praises to the new BIB site Qs @joesmith and @hermes. TYFYL to @dowry and @laloosh for the past months

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7 PAX hit the hills of Regency – given a PAX choice, we covered the run up to Penny and back. 19 light poles – incrementing by 1 at each pole 1 to 10 and back down to 1, turn around and do it again with Squats.

Stretches occurred at the end.

Then PAX choice to cover the hills one more time while others did Guard rail dips and merkins. 3 to 3.25 covered depending on your choices.

Back to flag with a minute to spare and a quick jump start for Laloosh.

Prayers for Kitty, Hoppin’ and the day we have been given. #MIAGD

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4 HIMs early and on time to get after it this AM.

As YHC reflected on this morning’s Q, a few Back in Black album deets were discovered. ACDC is an Australian band that released its first album in 1975 (8 years before YHC was birthed). BiB was realeased in 1980, so this morning the PAX completed 1980 merkins.

Not!
We moseyed to Garmin, stopping halfway to warm-up. Once at Garmin, most of us completed a set of 21s on the hill. Some of the PAX admittingly was conserving energy on for the mosey back to the flag!
Halfway back to the flag discussion of bodily changes between the ages of 40-50 came up. This inspired YHC to complete a set of Homer to Marge to get the PAX stretch/prepared for activities later this evening…
Round robin Mary to round out the perfect morning before 100% coffeeteria attendance.

A pleasure to sweat with you HIMs this morning.

P.S. Don’t forget to congratulate Laloosh Saturday for reaching 40 (assuming he’ll make it to Saturday…)!

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7 gathered bright and early in the Koka Booth lot. Nice warm weather out this morning. What better way to start a warm morning but with some good old sweat. We took to the streets of Regency and hit Ederlee up to the parking lot for a quick warmup. The hill challenge is coming up soon, so we decided to hit Avenue of the Estates for some sevens up and down and then we went back to the Ederlee hill and traversed that back and forth as well. Almost four miles covered when all said and done.
Prayers for Grisham’s friend Adam’s family back in Michigan. Great time with you fellas this morning and MIAGD!

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10 arrived at the OG 0515 AO, including a visitor from the south Voltron. A quick disclaimer and then a pledge and we mosey off to the train station. A quick stop for a warmup at the greenway entrance GM, Imperial Walkers, Sir Fazios, Overhead Claps, let’s mosey up the hill.

Thomas’ Pain Train with some BiB trivia.
B – Burpee
L – Lt. Dans
A – Australian Snow Angels
C – CDDs
K – Koala Crawls

Mosey down the stairs to the greenway watching for black ice along the way. Travel around the lake and over the bridge to the stage. Well that was the plan, but the lantern festival fence forced an audible and @staubach wanted his moneys worth. Hey @francois can you help speed up the lantern tear down efforts?

BACK was planned so we found some hand rails and did some Australian pull ups and some Koala hangs. Mosey back to the flag for some pax called Mary round robin. HAND!

Sign up for the DDD and Highland Games. Prayers for my coworker Lori who is battling cancer. Prayers for @snip and family during his busy month of travel.

I truly am grateful to be able to lead this group this morning. It’s early and it’s cold but there’s no better way to start the day!

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4 strong PAX for Pearls on a String to Ritter Park via Lifetime & the CRB deck. Thangs included Jack Webbs at the deck and squats/Navy Seal burpees around the Stonecutter crew. Squeaked out a 5k, and still had time for Mary.

Announcements: mchallenge, DDD, Highland Games (consider doing SAG w HG!!)

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PAX set out on a journey to find some of the few remaining light displays in the area. A string a pearls were enjoyed along the journey. Several homes are holding strong to their light displays (and are pretty liberal with their power usage leaving them illuminated all night). YHC decided that the upper body needed some attention so the rock pile was visited and a variety of reps were completed. Finished up with a little bit of Mary at the end. We were also delighted to welcome FNG Enhancements this morning. After being EH’d by a dozen fellow Lochmere residents repeatedly over the last five years, Adam Purzycki finally caved and joined us. Hopefully we will seem him out much more in the future.

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The Q had a high tempo workout in mind, but was quickly disappointed by the pax ability to keep up. After multiple modifications, we ended up back at the flag for some sprints.

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3 for the standard BiB EC plus 2 for the main event minus a different 2 for NYBD.

We moseyed to Ritter Park the ‘alternative’ way. No ankles were busted despite the best attempts by YHC. Flew by FIA but couldn’t find the stonecutters. The thang was Single Group Dora with 10 Merkin / 20 Squat / 30 LBC sets by 1st base on the baseball field. 5 sets separated by laps around the outfield.

Took the standard way back to Koka and found the stonecutters on the way out. I could have given Yoga Mat a way better heads up on our actual workout path!

Finished with 3 minutes of Mary.

Great morning to be a smaller crew. MIAGD y’all.

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Mosey around circle.
Lap 1 normal. Lap 2 high knees.
Warmup 15 count
SSH, hillbillies, merkins and hold, calf stretches, worlds greatest stretch, diamond merkins
Main Thang
Jog to the far away end of Koka Booth Parking Lot. Merkins and squats along the way
Traveling Rock Work- Grab a Rock, make our way to various islands. Inflating exercises along the way, 15 count.
Return to end of parking lot for Partner Rock work. Partner 1 holds rock at full extension above head and marches in place, while partner 2 runs to far light pole and back. Repeat5x
Return rocks
Suicides at main Koka parking lot. 4 poles
Run back to parking lot with MARY along the way. Final exercise, plank outs with bear crawls to the flag.
COT
Prayers to Mert(long covid)
Enjoyed the morning, men!

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