Many pickles were run and pounded . Received many complaints about crab walks. Had some friends from the mother land join us. Prayers for Hello Kitty’s M and mother in law and Amway’s friend Chris. Top notch coffee was enjoyed after.

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A solid group of warriors gathered for the 4th and final live session of our goals mastermind group. We learned that what we’ve been taught about rhythm is a lie, how to shift our paradigms, how to get some oxygen when we’re feeling suffocated, and how to become the type of person who can do things we’ve never done before in order to achieve things we’ve never achieved before.

Thank you to all who participated in this group over the past 4 weeks—the turnout and lively discussions far exceeded what I ever would have anticipated. I look forward to continuing the conversations, holding each other accountable, and see everyone reach their goals.

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This morning we learned about one of the most important reasons why men don’t achieve their goals, we did an exercise to prime us for our path creation, we learned about the flaw in the “make things happen” mentality, and did the first step in an exercise to purge some unnecessary stuff from our lives that is weighing us down and preventing us from achieving our goals. Coffee was enjoyed. Good conversations today fellas! MIAGD.

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A bunch of dudes showed up and (hopefully) we got clearer on what we really want. Then we learned about a new way of setting goals. A lot of great questions and thoughtful observations and reflections. Thank you to those who shared some personal info and thank you to both Oofda and VHS for bringing additional coffee and VHS for bringing an additional heater. See you next week when we will learn the next steps in the process!

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Started workout with the standard intro, disclaimer and mission. Mission was interrupted by a late entry, so I restarted to make sure it was said in its entirety. Pledged alligence to the flag and proceeded with 5 penalty burpees for the late entry mentioned above. Moseyed a bit and then settled in for warm-ups. Proceeded to another parking lot where we partnered up and bear crawled length of parking lot. Partner 1 bear crawled and partner 2 ran to end of lot and back. Partner 2 then took over the bear crawl and partner 1 ran down and back. Alternating to the end of the lot. We performed similar exercise to get back to the other side of the lot, but started with Partner 2 doing a lunge walk and partner 1 run down and back, alternating to the end. I believe we did some burpees once everyone finished. We then headed to the Waverly “park” for some dips and merkins before moving to the upper parking lot. On the upper lot we snaked through each isle performing 5 burpees at the end of each isle. We wrapped up with thang 3 which was a mini core dora. Partner 1 ran small pickle while partner 2 AMRAP’d a core exercise of his choice switching when partner 1 return. Did several rounds of that adn then headed back to the flag. We were happily joined by the 6 PAX who ran the Cleaver this morning.

Continue prayers for Chipper!!!!!

MIAGD!

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Met at Lochmere Village due to Ritter Park being closed. 7 bootcampers ran through an unchartered neighborhood and warmed up in the Lochmere golf course parking lot. Dora at the real estate office parking lot on the corner. Short run through the apartment neighborhood and part of the lake. 7’s in Lochmere Village with sets of 10 merkins in the middle. 2 walkers went around the lake. Solid mumblechatter from start to finish. COT felt claustrophobic. Thanks to Francois for finding a power outlet to ensure we had our coffee. MIAGD.

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Many tried to take down @joe smith’s regency speed 275M record, many failed. FNG:Slicks actually put up the best time. Some discussion of Shutty’s post regarding soft PAX, no conclusions were reached,

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Some bridge work including a well timed 3 wave 5man lunge wall to hold the line and slow done the just dough it invasion. Hoppin John took gold in the Inverted Sunrise. We did some rock v-ups and then a few more and then a couple more. Make it a great day men! Don’t be soft like our neighbors have gotten… ;-).

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Boot campers toured 3 parking decks with lots of merkins, and some squats and LBCs thrown in. We only lost one. 7.5 Cleaver – ites and 3 mall walkers made for a big group at COT but think I got everyone. MIAGD

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We kicked off the morning with the pledge and some penalty burpee’s for tardiness. We then proceeded over to TWF parking lot for warmups and more penalty burpees for talking out of turn. The PAX hit the road for a mosey over to the Dr’s Offices parking lot for some Wilt Chamberlain’s 100 LBC’s, 100 SSH, 100 Flutter Kicks and 100 Merkins. We the proceeded to the top parking lot for out and backs which included Bobby Hurley’s and Wojo’s. Once we finished we did 10 Makhyar N Diayes. It was then time for 2rounds of 4 corners to include LBC’s, Boat Canoes, WW2’s and American Hammers. We then Moseyed back to the flag for COT. Prayers for Sara Beth, Erik, Kitty Litter and the Pax mentioned by Voltron Fighting cancer. I was proud and grateful to be your Q this AM. MIAGD

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