LifeAlert Archives - F3 South Cary https://f3southcary.com/tag/lifealert/ Free outdoor workout groups for men, to invigorate male community leadership. Wed, 24 Aug 2022 15:43:08 +0000 en-US hourly 1 https://i0.wp.com/f3southcary.com/wp-content/uploads/2022/01/cropped-f3-south-cary-shield-logo.jpg?fit=32%2C32&ssl=1 LifeAlert Archives - F3 South Cary https://f3southcary.com/tag/lifealert/ 32 32 201319790 202224 Q’d by Blowout https://f3southcary.com/2022/08/24/202224-qd-by-blowout/ https://f3southcary.com/2022/08/24/202224-qd-by-blowout/#respond Wed, 24 Aug 2022 15:43:08 +0000 https://f3southcary.com/?p=757 Q: Blowout PAX: Chipper, hgtv, Unitard, Wah Wah, Blowout, Bagels, Trickle, Hermes, Joe Smith, Kiffin, Water Wings, Vegemite, Staubach, Chops, Shipyard, Nugent PAX (not in Slack): Amway, LifeAlert, Cardigan, Sabarro, ...

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]]> Q: Blowout
PAX: Chipper, hgtv, Unitard, Wah Wah, Blowout, Bagels, Trickle, Hermes, Joe Smith, Kiffin, Water Wings, Vegemite, Staubach, Chops, Shipyard, Nugent
PAX (not in Slack): Amway, LifeAlert, Cardigan, Sabarro, Bada, Mayflower
FNGs: None
COUNT: 22

A scenic tour of the fountains and lakes of Point Bellagio. Tempo count (3:1, 1:3, 2:2) sets of standard merkins, squats, CDDs, and lunges were interspersed with moseying around in the dark of Loch Lomond. Frogs were seen (or not), snakes were on vacation.

Thanks for the opportunity to lead you guys.

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