Lingus Archives - F3 South Cary https://f3southcary.com/tag/lingus/ Free outdoor workout groups for men, to invigorate male community leadership. Mon, 16 Dec 2024 14:06:21 +0000 en-US hourly 1 https://i0.wp.com/f3southcary.com/wp-content/uploads/2022/01/cropped-f3-south-cary-shield-logo.jpg?fit=32%2C32&ssl=1 Lingus Archives - F3 South Cary https://f3southcary.com/tag/lingus/ 32 32 201319790 202416 Q’d by Water Wings https://f3southcary.com/2024/12/16/202416-qd-by-water-wings-2/ https://f3southcary.com/2024/12/16/202416-qd-by-water-wings-2/#respond Mon, 16 Dec 2024 14:06:21 +0000 https://f3southcary.com/?p=3122 Q: Water Wings PAX: Texas Ranger, Tinkertoy, Jigglypuff, Spade, French Lick, Hallmark, Bubba, Gizmo, Lenguas PAX (not in Slack): None FNGs: Lingus COUNT: 10 All 10 Pax emerged on time, ...

The post 202416 Q’d by Water Wings appeared first on F3 South Cary.

]]>
Q: Water Wings
PAX: Texas Ranger, Tinkertoy, Jigglypuff, Spade, French Lick, Hallmark, Bubba, Gizmo, Lenguas
PAX (not in Slack): None
FNGs: Lingus
COUNT: 10

All 10 Pax emerged on time, 5 from vehicles and 5 from various EC options. SWW might losing its grip on its famed EC variety…

An FNG was identified, fresh off the 1 mile EC so a disclaimer and five core principles were quickly laid out. Legalese was followed by the pledge. Mosey to the cul-de-sac for warm up on the way to the Holly Springs Rd neighborhood entrance but plans quickly to get our work done on Uncle David’s hill. 5 reps at peak 1, 10 reps in the valley and 15 reps at peak 2. CDDs for first set, dying cockroaches for 2nd set, hand release merkins for the 3rd and American hammers for the 4th and final set. Mosey back to the park with an awkward stop at the cul-de-sac to pickup the 6 and chicken with the dump truck. With a few laps around the pickle and a bit of Mary, time expired.

Welcome FNG ‘Lenguas’! Don’t stop ECing!

Congratulations @Bubba on 20 years of sobriety! What a feat and inspiration to others

200th post for @French Lick today (was it the AO or the Q that he chose today…?)

@Texas Ranger’s 2.1 Seahawk starts at Cedarville University in January. One more to go!

Soft deadline for Christmas party sign up is today! Don’t delay, you don’t want to miss this incredible HIM and M event!

The post 202416 Q’d by Water Wings appeared first on F3 South Cary.

]]>
https://f3southcary.com/2024/12/16/202416-qd-by-water-wings-2/feed/ 0 3122