Liverpool Archives - F3 South Cary https://f3southcary.com/tag/liverpool/ Free outdoor workout groups for men, to invigorate male community leadership. Fri, 18 Apr 2025 13:10:02 +0000 en-US hourly 1 https://i0.wp.com/f3southcary.com/wp-content/uploads/2022/01/cropped-f3-south-cary-shield-logo.jpg?fit=32%2C32&ssl=1 Liverpool Archives - F3 South Cary https://f3southcary.com/tag/liverpool/ 32 32 201319790 2025-04-18 Q’d by H G t v https://f3southcary.com/2025/04/18/2025-04-18-qd-by-h-g-t-v/ https://f3southcary.com/2025/04/18/2025-04-18-qd-by-h-g-t-v/#respond Fri, 18 Apr 2025 13:10:02 +0000 https://f3southcary.com/?p=3542 Q: H G t v PAX: Homegrown, cheeseballs, Amway, IC Light, Chops, Spitz, Prodigal, Hermes, Spade, Unitard, O.R., Jigglypuff, Pet Sounds, Kirkland, KwikStop, Texas Ranger, Morpheus, Fruit Loop, LDB (Little ...

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]]> Q: H G t v
PAX: Homegrown, cheeseballs, Amway, IC Light, Chops, Spitz, Prodigal, Hermes, Spade, Unitard, O.R., Jigglypuff, Pet Sounds, Kirkland, KwikStop, Texas Ranger, Morpheus, Fruit Loop, LDB (Little Drummer Boy), Dumas, VHS
PAX (not in Slack): Saigon Sam, Hay Jude, Liverpool, QuiQui, Pigeon, Pinto, Yah Baby, Flacco, Pearl
FNGs: 1
COUNT: 32

I’m not sure how to describe this morning’s workout. I guess incredible experience for me to be in His story, to be able to step up, step out and share. You all make it better by being there. Carpex guys, Green Level, Peakcity, Churham….appreciate all you F3 men, wanting to be being part of His story, too. Receive the gifts. Keep your hands tight around it. Don’t loose it and please take all you’ve received today with you to share with others in your own way. Your friends, families this weekend. Keep it alive. We’ll do it again next year.

Welcome FNG 2 Chains !!

See most of you tomorrow HIGHLAND GAMES 2025

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]]> https://f3southcary.com/2025/04/18/2025-04-18-qd-by-h-g-t-v/feed/ 0 3542 2022-04-01 Q’d by Prodigal https://f3southcary.com/2022/04/01/2022-04-01-qd-by-prodigal/ https://f3southcary.com/2022/04/01/2022-04-01-qd-by-prodigal/#respond Fri, 01 Apr 2022 11:36:49 +0000 https://f3southcary.com/?p=404 Q: Prodigal PAX: Water Wings, Oofda, Kiffin, Bluewater, Cauliflower, Staubach, Prodigal, Mayflower, Kool-Aid, Hello Kitty, Pet Sounds, Trickle, Cardigan, Dowry, Nabisco, Captain Jack PAX (not in Slack): Liverpool, Raisin Bran ...

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]]> Q: Prodigal
PAX: Water Wings, Oofda, Kiffin, Bluewater, Cauliflower, Staubach, Prodigal, Mayflower, Kool-Aid, Hello Kitty, Pet Sounds, Trickle, Cardigan, Dowry, Nabisco, Captain Jack
PAX (not in Slack): Liverpool, Raisin Bran
FNGs: None
COUNT: 18

Surprise non-cluster Q took us to the Java Jive for a group of three upper body crusher. Partner merkins and dips on the rail, then 3-man Aussie Pull-Ups.

Mosey back to the AO for week 4 day 5 of the Carpex Core Challenge (RIP Chris Cornell), and finish with squats and calf raises.

✌🏼

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