JDI ran an out and back to Henry’s house where we stopped and said some prayers for him. Thanks for your support today. Some have asked if the family needs anything right now they have what they need, I’ll reach out if something comes up we can help with.

Prayers also for Stephanie in a recent accident has a long road of recovery ahead.

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The first 10 minutes were a blur!  After the warmup we moved into celebrating my 42 years around the sun with 8 perfectly selected exercises followed by a pickle. 42 reps each. Lt Dans was the PAX favorite. Other favorites included Merkins, Sumo Squats, V-Ups, Reverse Lunges, American Hammers, Jump Squats, and one more exercise that escaped my mind. But we did manage to keep Term’s khakis clean!!

Took a break in the set of 42s for RoshamBURPEES. Paired off. Two PAX plank position, rock paper scissors shoot, loser does 1 burpee. Repeat loser does 2 burpees. Repeat loser does 3. Repeat until 10 burpees are reached. Winner does equal amount of merkins.

Ended with CoT. Introduced new FNG Kitty Hawk today. Hope to see him out there next week!

Big numbers today!  

Thankful to be out there in the gloom with my fellow PAX.

Hope to see everyone at the Duck Donut Dash next weekend. Rumor has it shirts are AMAZING!!  

MIAGD!

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6 met for some non hill climb agility work at Ken’s personal courts. We started with a quick disclaimer and then the pledge. Off we mosey through the dark to the brick courtyard for warmups.

SSH, Sir Fazio, calf/runner/pigeon stretches, Imperial walkers. Let’s mosey.

Start at the trail crossroad and paint the yellow brick road switching sides at each park bench. Stop for a 10 count and the six. Head to the courts but drop for a merkin at each bench along the way.

Pickle Ball time. I know nothing about the sport but we found a pickle and spelled ball.
Partner Dora 111/211/311
Bear Crawl across to start
Alternating shoulder taps
Lunges
LBCs

Switch courts to PASS the time. Shoot a free throw to determine the rep count, but that’s too easy. Line up on the baseline for suicides. Last man back shoots.
Plank jacks
Alligator merkins
Squats
Scorpion dry docks

We learned a few things, a youth ball with less than optimal air and no court lights is challenging. Also that Lite Brite not a boy delivers pastries but also points! We were 1-5 on the shots but 6 rounds of suicides was a crowd favorite.

Quick Mary and HAND!

DDD, HCC, Highland Games sign up for all. Prayers for my family as they sort out the arrangements for my Grandmother. Unspoken prayers. YHC took us out.

It’s always a great morning at F3. Don’t be afraid to mix things up and have some fun while working out with a great group of HIMs. MIAGD!

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2 Scary, 1 honorary Scary and 12 misc dudes showed up at GT for some laps and crazy stuff with 40, 50, 60 and 80 lb sandbags. This marks second week in a row where ATcD used those coupons. Since our next stop is SCary, hoping to stop the insanity.

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No flag was present, so the pledge was bypassed. Then the warm up was forgotten, much to Snip’s dismay. Not a good start. But the PAX were delighted when they learned we were going to be playing Oofda ball. Much like corn hole, but with golf balls and penalties/prizes for making or missing the hole. PAX enjoyed carrying the boards around various Koka Booth parking lot spots and playing a couple rounds at each spot. Snip won with most balls in the hole and earned free coffee and a box of golf balls. It’s been a great 7 years with F3. Looking forward to the next 7.

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At least 1 for day 6 of The Resolution. I couldn’t find the launch point and ran it solo.

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Day 5 of The Resolution.

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Day 4 of The Resolution. Another solid backblast wherein Ma Bell discusses boobs.

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We did NOT run The Maynard, we ran The Sleeping Kangaroo as part of The Resolution presented by the original Carpex Nantan. Hermes is grateful for the Harris Teeter at mile 8ish being open this morning and nice clean facilities.

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8 Pax joined for the official FWD Tuesday Bootcamp and 6 Scary Pax with The Resolution. We started with the Pledge and set off for a pretty vanilla beatdown. Moseyed to PapaJ’s parking lot for warmups and then made our way over to the medical offices caddy-corner to Wellington Park Shopping Ctr. The one and only Thang executed was 4 corners in the parking lot. We did 7 rounds, 7 different exercises. The Scary rain dome prevailed yet again (for the most part) and all had fun.

We were joined at COT by 10 PAX, from neighboring regions, who launched from FWD around 0440 for The Resolution. Ma Bell, Gump, Prodigal, Gibraltar, Sunshine, Banjo, Wonder Bread, Biner, Quick Step, and PBX.

DDD (duck donut dash) coming up/Highland Games on 3/16

Prayers for Gone Fishin’s M and her medical procedure on Thursday.

Grateful for the opportunity to lead this morning fellas. Great way to start the day.

MIAGD!!!

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