Luigi Archives - F3 South Cary https://f3southcary.com/tag/luigi/ Free outdoor workout groups for men, to invigorate male community leadership. Sat, 05 Aug 2023 16:00:40 +0000 en-US hourly 1 https://i0.wp.com/f3southcary.com/wp-content/uploads/2022/01/cropped-f3-south-cary-shield-logo.jpg?fit=32%2C32&ssl=1 Luigi Archives - F3 South Cary https://f3southcary.com/tag/luigi/ 32 32 201319790 [ao-scary-dads] 202305 Q’d by Snip https://f3southcary.com/2023/08/05/ao-scary-dads-202305-qd-by-snip/ https://f3southcary.com/2023/08/05/ao-scary-dads-202305-qd-by-snip/#respond Sat, 05 Aug 2023 16:00:40 +0000 https://f3southcary.com/?p=1633 Q: Snip PAX: Badda, IF THEN, Amway, Snip, Hallmark PAX (not in Slack): Muenster, SnackTime, Beckham, Rainbow Butterfly, Baconator, Rainbow Holo Charizard GX, Armstrong, Pirouette, Acapella, Luigi, and Rice FNGs: ...

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Q: Snip
PAX: Badda, IF THEN, Amway, Snip, Hallmark
PAX (not in Slack): Muenster, SnackTime, Beckham, Rainbow Butterfly, Baconator, Rainbow Holo Charizard GX, Armstrong, Pirouette, Acapella, Luigi, and Rice
FNGs: I’m Not Telling, Twilight, Llama, Hippity Hop
COUNT: 20

6 Dads and 14 kids made it a great day for F3 Dads in August. We got started at 5 after with…

Welcome
Pledge
Ballet warmups lead by Pirouette
Medley Relay of Hops, Skips, Gallops, and Sprints across groups of 4 through several rounds
Merkins, LBCs and SSHs led by Acapella
Pokémon Freeze Tag (Kids Vs Dads) for several rounds
COT + Gatorades
Welcome to FNGs – I’m Not Telling, Twilight, Llama, Hippity Hop

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[ao-scary-dads] 202205 Q’d by Amway https://f3southcary.com/2022/11/05/ao-scary-dads-202205-qd-by-amway/ https://f3southcary.com/2022/11/05/ao-scary-dads-202205-qd-by-amway/#respond Sat, 05 Nov 2022 14:13:40 +0000 https://f3southcary.com/?p=888 Q: Amway PAX: Joe Smith, Sbarro, Oofda, Snip PAX (not in Slack): Zombie, Beans, Dinosaur Roar, Butterfly, Four Seam, Armstrong, Rocket Torpedo FNGs: Spirit, Rice, Pirouette, Luigi, Acapella COUNT: 17 ...

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Q: Amway
PAX: Joe Smith, Sbarro, Oofda, Snip
PAX (not in Slack): Zombie, Beans, Dinosaur Roar, Butterfly, Four Seam, Armstrong, Rocket Torpedo
FNGs: Spirit, Rice, Pirouette, Luigi, Acapella
COUNT: 17

A group of 17 Pax consisting of 12 kids and 5 questionable adults had a great time at Ritter this morning. Started with talking about F3 creating leaders and went over what the 3 F’s stand for. Then Armstrong led us in the pledge followed by a few fast loops around the parking lot island. Q-drenaline was high.

Armstrong led us in warmups through various exercises including SSH’s where the Pax showed some impressive cadence counting skills. Warmups continued with Armstrong leading sets of squats, merkins, and sit ups, and YHC led some various stretches.

Thang 1 was a relay race between 3 teams where team members did SSH’s while waiting for the runners to return.

We then headed to the playground where the dads got a bit of a workout performing sets of merkins with the kids sitting on their backs. Then the kids tried to lift the dads’ arms and legs, and we also discovered how many kids it takes to lift YHC completely off the ground. The dads helped the kids do some pull-ups before a quick water/Gatorade break.

The second half consisted of various soccer drills where every kid got a chance to score goals and then some kids elected to play a scrimmage while others preferred to play a little catch me if you can with some dads. A deer came to say hello at close range.

After an extended COT where we named 5 FNG’s, we prayed and expressed gratitude and some kids shared things they were grateful for. Then Snip handed out packs of Pokémon cards which were a huge hit. Rocket Torpedo remembered what the 3 F’s stood for and won an F3 sticker. Thankful for this group and the time we share together. MIAGD.

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