4 Ochoers and 7 boot campers. Started with a short mosey and standard SCary stretches in the rain. Continued with 4 corners and block work in the rain. Various exercises were called including stingray merkins. 21 seemed to be a good number this morning so we stuck with it.

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Appreciate Smokey (Honor!) stopping in to join me in EC 100 burps. Appreciate you guys supporting this ‘pain’ful coupon endeavor. Encourage you to blend these painsticks into your workouts.
Here’s today’s workout. Focus today was leadership, strength of body, mind, personality. Goal was to make us better men. Always holding a painstick, we did 10 rounds of 10 reps each exercise, then mosey the pickle, 9 reps next round, next, next, etc….

1. PIPE SQUAT
2. BENT PIPE ROW
3. PIPE CALF RAISE
4. PIPE LUNGE
5. PIPE OH PRESS
6. PIPE HANGING CURLS
7. PIPE DEADLIFTS to OH PPRESS
8. PIPE SIDE STEPS
9. PIPE CURB DIPS
10. PIPE MERKINS

MARY:
Pipes Stowed under HC ramp next to office.

Some upcoming events announced….
-World’s Greatest Cleaver – Get with JigglyPuff details
-Carpex’s Adopt-A-Highway
-Duck Donuts opened a new store. Congrats to Bagles!
-Morpheus -congrats on your new job on the Nissan team
-Nugent’s brother Jordan…in training Romania, GO USArmy!
-SCARY’s AMBRR 10k & Half 9/7.
-SAG Crew recruiting in full swing: CONGRATS to GRISHAM for signing on to the SAG team.

The true leader has the confidence to stand alone, the courage to make tough decisions, and the compassion to listen to the needs of others. He does not set out to be a leader, but becomes one by the equality of his actions and the integrity of his intent.
-Gen. Douglas MacArthur, USArmy!

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26ish PAX took the fight into the championship rounds… they sat on their stools after every round, knowing the fight wasn’t over…
But something happened… the weight didn’t get lighter, but every man started to make the fight his own… and we went the distance! If you remember, Rocky only desire was to “go the distance,” or as we might say, “suit up and show up.” —-

And that’s what YHC saw, FNGs giving it their all, veterans getting that 1 more rep…

________”The more you sweat in training,
the less you bleed in battle.”_________

It may have been a “Fight-Gone-Bad” so that you might have joyful day, in full armor.

THE THANG:

5 Rounds For Total Reps in 29 minutes
1 minute Wall Ball Shots (20/14 lb)
1 minute Sumo Deadlift High-Pulls (75/55 lb)
1 minute Box Jumps (20 in)
1 minute Push Press (75/55 lb)
1 minute Row (calories)
1 minute Rest

Announcements: Tomorrow at 2pm #3rdF @hermes we take care of landscaping for others.

Tomorrow The SASQUATCH in F3ENC (Greenville, NC) — 10 mile with beatdowns CSAUP , runner or rucker options

NewBreed BJJ Competition at Raleigh Fairgrounds tomorrow -YHC’s team, Kai Thai Academy is competing , several first time competitors… #Accelerate

TClaps – 3 FNGs came from Wilson, and 1 all the from Greenville ENC ,one of YHCs closest @BullFrog F3 ENC

@Renfiled (Co-Q)- wouldn’t have been set up without this man – agreed earlier this week to help YHC around an injury, while managing his own injury

MARY — that was @hermes – thank you sir

COT – several prayer requests… Bubba and his ex-wife dealing with tremendous loss… Unitard having shoulder surgery… injured and recovering PAX…a friend of Dart dealing with the loss of family member…Road House’s wife managing a lot of unpredictable movement and turnover in her company…

And PRAISE — for all those that made it out! And for grace and mercy.

@Amway – thank you for this opportunity to get more acquainted with my region — F3 SCary — it was an honor

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