Solid work by all the PAX this morning. Psalm 23 read and then we moseyed. We bear crawled through green pastures and did rock work beside still waters. Prayers for Flintstones friend with liver replacement surgery coming and prayers for YHC’s parents. Welcome FNG Sherpa. Have a great day, fellas!

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In true BRR season form, hill repeats were performed on Ederlee and Avenue of the Estates with various ab exercises in between. Some PAX noticed residents letting their yard go and were justifiably upset. This put Water Wings at 6000 ft of vertical for the week. Coffee was enjoyed by many afterward.

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There was a certain buzz in the air with an FNG on site!

After disclaimer and pledge the PAX was off around the park for a little warm-up.
Thang 1: We’ll call it 21s around the pickle. 7 burpees at the bottom of the pickle ascending to 14 each lap, and 14 CDDs at the top of the pickle descending to 7 each lap.
Thang 2: Jacked Leg. 1:4 ratio of squats and lunges. Made it to 10 squats and 40 lunges all the way around the pickle.

Welcome FNG RTIC!

Prayers for TR’s mom in the hospital, Snip’s brother in law losing his father, and Cauliflower’s mother in law hospice situation.

Let’s make it a great week men!

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10 toured Jack Smith Park for a healthy serving of vanilla beatdown with a little bit of everything. 3 miles, burpees, merkins, derkins, erkins, and a little ab work sprinkled in. Great to see @joesmith post and @bayonne in visiting from FL. @mainline is hooked on F3. Good stuff. MIAGD fellas!

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