202428 Q’d by Brie

admin — Sat, 28 Sep 2024 12:20:58 +0000

Q: Brie
PAX: Astro, IC Light, Bing, Dowry, French Lick, Hallmark, Kirkland, Morpheus, Renfield, Shipyard, Breezy, Frazier, Useful Engine, Memento, Radar, Unitard, Kitty Litter
PAX (not in Slack): Mall Walker
FNGs: None
COUNT: 19

17 for bootcamp + 2 runners for 6 mikes. EC variety of rucking and running.

Beautiful day for some pain-sticks.

We squatted, pressed, cheese grated, LBC’d, pickled and great mumble chatter this morning. Main thang was Dora’s painful cousin Debra the Brat.

Put away our stick with 5 minutes to finish and boy did we finish strong.

Grateful for this group. A lot happening this fall. Check slack for details. 1st, 2nd, & 3rd.

Appreciate the opportunity to lead. MIAGD!

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202417 Q’d by Kirkland

admin — Sat, 17 Aug 2024 13:25:09 +0000

Q: Kirkland
PAX: Kirkland, Flounder, H G T V, Shipyard, Renfield, Frazier, Kitty Litter, Gravel Mouth, Nugent, Radar, Useful Engine
PAX (not in Slack): None
FNGs: Mall Walker
COUNT: 12

The Tour-De-Sac took us to an area typically not traveled. After some comments about my counting, we moseyed down Lilly Atkins and visited a series of cul de sacs with workouts at each one. We finished with a visit to HGTV’s future home now that he is an empty nester and ready to downsize. Big ups to @Frazier to bringing out an FNG, Mall Walker. MIAGD!

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Mall Walker Archives - F3 South Cary

202428 Q’d by Brie

202417 Q’d by Kirkland