Mama’s Boy Archives - F3 South Cary https://f3southcary.com/tag/mamas-boy/ Free outdoor workout groups for men, to invigorate male community leadership. Thu, 19 Sep 2024 02:00:12 +0000 en-US hourly 1 https://i0.wp.com/f3southcary.com/wp-content/uploads/2022/01/cropped-f3-south-cary-shield-logo.jpg?fit=32%2C32&ssl=1 Mama’s Boy Archives - F3 South Cary https://f3southcary.com/tag/mamas-boy/ 32 32 201319790 [ao-wed-hulkamania] 202418 Q’d by PickUp https://f3southcary.com/2024/09/18/ao-wed-hulkamania-202418-qd-by-pickup/ https://f3southcary.com/2024/09/18/ao-wed-hulkamania-202418-qd-by-pickup/#respond Thu, 19 Sep 2024 02:00:12 +0000 https://f3southcary.com/?p=2817 Q: PickUp PAX: Cauliflower, cheeseballs, Dumas, Fruit Loop, Mama’s Boy, PickUp, Sbarro, Schnitzel, Quiver PAX (not in Slack): None FNGs: None COUNT: 9 Someone had to do it. The music ...

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Q: PickUp
PAX: Cauliflower, cheeseballs, Dumas, Fruit Loop, Mama’s Boy, PickUp, Sbarro, Schnitzel, Quiver
PAX (not in Slack): None
FNGs: None
COUNT: 9

Someone had to do it.
The music was an homage to this great nation of ours. Pickup kicked our ass as he usually does.

Coffee was mediocre.

Sign up to Q Hulkamania. Backblast are apparently optional.

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[ao-wed-hulkamania] 202410 Q’d by Mayflower https://f3southcary.com/2024/07/10/ao-wed-hulkamania-202410-qd-by-mayflower/ https://f3southcary.com/2024/07/10/ao-wed-hulkamania-202410-qd-by-mayflower/#respond Wed, 10 Jul 2024 11:45:21 +0000 https://f3southcary.com/?p=2553 Q: Mayflower PAX: Captain Jack, Cauliflower, cheeseballs, Denali, French Lick, Hallmark, HGTV, Kitty Litter, Mama’s Boy, Mayflower, Nugent, OTW (On The Way), PickUp, Sbarro, Hello Kitty PAX (not in Slack): ...

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Q: Mayflower
PAX: Captain Jack, Cauliflower, cheeseballs, Denali, French Lick, Hallmark, HGTV, Kitty Litter, Mama’s Boy, Mayflower, Nugent, OTW (On The Way), PickUp, Sbarro, Hello Kitty
PAX (not in Slack): None
FNGs: None
COUNT: 15

15 bros for a lower body/core focused day at the Hulkamania office.
Set 1: 20 Swings/30 sec Chill Cut Plank/10 Merkins; Repeat 5x
Set 2: 20 Squats/30 sec CC plank/10 Merkins/L RDL/R RDL/Tactical Lunges/Farmers Carry; Repeat 3x
Set 3: 20 Swings/30 sec CC plank/10 Merkins/Suitcase deadlift L/R; Repeat 3x
Close circle burnout round with lunge pulses and 1 minute CC plank with Eric Church “Springsteen”playing to take us home.
Country Jams (best listened to on a boat somewhere) is what the DJ had in store today (Zach Bryan, Morgan Wallen, Whiskey Myers & Shaboozey!).
Honor to lead this 5 star group; MIAGD!

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[ao-wed-hulkamania] 202426 Q’d by Jigglypuff https://f3southcary.com/2024/06/26/ao-wed-hulkamania-202426-qd-by-jigglypuff/ https://f3southcary.com/2024/06/26/ao-wed-hulkamania-202426-qd-by-jigglypuff/#respond Wed, 26 Jun 2024 11:20:27 +0000 https://f3southcary.com/?p=2494 Q: Jigglypuff PAX: Astro, Captain Jack, Kitty Litter, Nugent, PickUp, Mama’s Boy, HGTV, Water Wings, cheeseballs, OTW (On The Way), Fruit Loop PAX (not in Slack): None FNGs: None COUNT: ...

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Q: Jigglypuff
PAX: Astro, Captain Jack, Kitty Litter, Nugent, PickUp, Mama’s Boy, HGTV, Water Wings, cheeseballs, OTW (On The Way), Fruit Loop
PAX (not in Slack): None
FNGs: None
COUNT: 12

A dozen for a stroll through Williamsburg! A pleasant warm up to get into that 1776 mood. Raw notes from my planning:

Grab one medium bell.
Warmup walk to park entrance. ATW, Halos.
Farmers Carry to MacLaurin. 10 curls, 20 swings.
Overhead carry to bottom of MacLaurin. 10 goblet squat, 20 swings. Right turn.
Other arm overhead carry to Quarter Path. 10 press each side, 20 swings.
Rack hold to big driveway. 10 clean each side, 20 swings.
Other side rack hold to Kildare. 10 rows, 20 swings.
Cross to Lochmere Golf Course lot. Move the rock across the spots, returning to the west side for decreasing merkins 10->1.
Up to Lochmere Pavilion. Overhead carry lunge. Switch hands every five spots.

We ended up adding some plank pull throughs, supine chest presses, and tricep extensions otw back to the flag. We arrived at 6:15. Asterisk decision pending.

See you at Ma Bell’s BO/DZ Qs and at 1776 at Ritter next Thursday!

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[ao-wed-hulkamania] 2024-04-03 Q’d by Cauliflower https://f3southcary.com/2024/04/03/ao-wed-hulkamania-2024-04-03-qd-by-cauliflower/ https://f3southcary.com/2024/04/03/ao-wed-hulkamania-2024-04-03-qd-by-cauliflower/#respond Wed, 03 Apr 2024 11:26:44 +0000 https://f3southcary.com/?p=2380 Q: Cauliflower PAX: Breezy, Wide right, Water Wings, Blue (Bluewater), Dowry, PickUp, Kitty Litter, Snip, Mama’s Boy, Dumas, cheeseballs, Augmented, Sbarro, Denali, Chipper PAX (not in Slack): None FNGs: None ...

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Q: Cauliflower
PAX: Breezy, Wide right, Water Wings, Blue (Bluewater), Dowry, PickUp, Kitty Litter, Snip, Mama’s Boy, Dumas, cheeseballs, Augmented, Sbarro, Denali, Chipper
PAX (not in Slack): None
FNGs: None
COUNT: 16

YHC Q’d Hulkamania for the first time for Respect Week. 16 gathered at the shelter at Ritter Park to enjoy a good old fashioned dumbbell, I mean kettlebell workout. Standard warm-up that included a calf stretch, halo’s, and Around the Worlds.
Thang 1
Single KB Front Squat: 10,15, 20, 15,10
Push Press (each side): 5, 7, 10, 7, 5
Thang 2
Swing – 20,25,30,25,20
Parallel Dips (using picnic tables)- 10, 12, 15, 12, 10
Thang 3
Push Up: 10, 15, 20, 15, 10
RDL: 5, 7, 10, 7, 5 (each)
Thang 4
Dead bug pull over: 10, 15, 20, 15,10
American Hammers: 6, 8, 10 IC
Plank Rows: 5, 7, 5 (each side)
Finished with COT. Have a great day men. It is always an honor to lead.

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[ao-wed-hulkamania] 202403 Q’d by PickUp https://f3southcary.com/2024/01/03/ao-wed-hulkamania-202403-qd-by-pickup/ https://f3southcary.com/2024/01/03/ao-wed-hulkamania-202403-qd-by-pickup/#respond Wed, 03 Jan 2024 19:47:22 +0000 https://f3southcary.com/?p=2073 Q: PickUp PAX: Oofda, cheeseballs, Dumas, Captain Jack, Hermes, Breezy, Kitty Litter, Cauliflower, Denali, Sbarro, Jigglypuff, Nabisco, Shut-In (Carpex), Augmented, Mayflower, Chipper, Suck UP, Mama’s Boy, Blue (Bluewater) PAX (not ...

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Q: PickUp
PAX: Oofda, cheeseballs, Dumas, Captain Jack, Hermes, Breezy, Kitty Litter, Cauliflower, Denali, Sbarro, Jigglypuff, Nabisco, Shut-In (Carpex), Augmented, Mayflower, Chipper, Suck UP, Mama’s Boy, Blue (Bluewater)
PAX (not in Slack): Baby Back
FNGs: None
COUNT: 21

Site Q CJ pinch-hitting for Pick Up:

Listen, the next time you see Pick Up on the Hulkamania Q sheet, you’re going to want to go out of your way to join us. A+ demonstration of all three Fs. Happy birthday to a high impact man.

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[ao-downrange-peakcity] 202331 Q’d by Shipyard https://f3southcary.com/2023/10/31/ao-downrange-peakcity-202331-qd-by-shipyard/ https://f3southcary.com/2023/10/31/ao-downrange-peakcity-202331-qd-by-shipyard/#respond Tue, 31 Oct 2023 12:06:11 +0000 https://f3southcary.com/?p=1869 Q: Shipyard PAX: Decal, Steaks, Henny Penny, Rooney, Adjacent, Term Paper, Chris Twellman, Mama’s Boy, Franklin, Open Concept, Joe Smith, Hermes, Cauliflower, Spayed, Astro, Sherpa, The Joker, Chipper, Wide right, ...

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Q: Shipyard
PAX: Decal, Steaks, Henny Penny, Rooney, Adjacent, Term Paper, Chris Twellman, Mama’s Boy, Franklin, Open Concept, Joe Smith, Hermes, Cauliflower, Spayed, Astro, Sherpa, The Joker, Chipper, Wide right, Revere, Bumper Sticker, Clockwork, Imp, Kirkland, HoneyComb, Water Wings, Shipyard
PAX (not in Slack): 🤷‍♂️
FNGs: None
COUNT: 38

38 posted at #ao-tue-dtp. SCary came to Peak City for a slightly Halloween-themed scavenger hunt. About 2.5 miles were covered by most, Franklin’s portopotty was visited, Term Paper dressed as a go go dancer, and half the teams found the pineapple. 10 Ruck This Way’ers joined us for COT. Big attendance for coffeeteria (thanks to the SCary guys that brought their carafes). Thanks for a great morning, Apex!  Happy Halloween 👻

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202303 Q’d by HoppinJohn https://f3southcary.com/2023/10/03/202303-qd-by-hoppinjohn/ https://f3southcary.com/2023/10/03/202303-qd-by-hoppinjohn/#respond Tue, 03 Oct 2023 11:02:48 +0000 https://f3southcary.com/?p=1792 Q: HoppinJohn PAX: Term Paper, Jigglypuff, Renfield, Joe Smith, French Lick, Fruit Loop, HoppinJohn, Doula, Water Wings, Yoga Mat, Chipper, IC Light, Breezy, Lite Brite, Unitard, Grisham PAX (not in ...

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Q: HoppinJohn
PAX: Term Paper, Jigglypuff, Renfield, Joe Smith, French Lick, Fruit Loop, HoppinJohn, Doula, Water Wings, Yoga Mat, Chipper, IC Light, Breezy, Lite Brite, Unitard, Grisham
PAX (not in Slack): Mama’s Boy
FNGs: None
COUNT: 17

17 PAX got just over 3 miles on a perfect weather morning. Warmed up in the Lowe’s parking lot followed by a mosey to the office building diagonal from Chanticleer. 4 corner Pain Train consisting of 20 reps of Dying cockroach, Merkins, Squats, and Boat/Canoes.
Mosey to the cell tower for 7s of Worlds worst merkins and squat thrusts. Finished with indigenous people run back to flag

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[ironpax23] 202306 Q’d by Spayed https://f3southcary.com/2023/09/06/ironpax23-202306-qd-by-spayed/ https://f3southcary.com/2023/09/06/ironpax23-202306-qd-by-spayed/#respond Wed, 06 Sep 2023 10:55:56 +0000 https://f3southcary.com/?p=1719 Q: Spayed PAX: IC Light, eHarmony, Nugent, Lite Brite, Term Paper, Olsen, Jigglypuff, Yoga Mat, Dowry, Hallmark, Spayed, Mama’s Boy, Quiver, French Lick PAX (not in Slack): None FNGs: None ...

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Q: Spayed
PAX: IC Light, eHarmony, Nugent, Lite Brite, Term Paper, Olsen, Jigglypuff, Yoga Mat, Dowry, Hallmark, Spayed, Mama’s Boy, Quiver, French Lick
PAX (not in Slack): None
FNGs: None
COUNT: 14

The PAX took no prisoners today in week 1 of the Iron Pax Challenge. It was as grueling as it promised to be. Great turnout and fellowship while we worked through the pain. Shall we do it again next week? Of course.
Each round alternate 10 reps of each until you reach 80 total. 20 yard MOT every 5 minutes.
Round 1
Exercises: Flying Squirrels / WW3 Sit‐ups
MOT during this round: Coupon Lunge Walk

Round 2
Exercises: Block‐Over Burpees / No-Cheat Merkins
MOT during this round: Murder Bunny

Round 3
Exercises: Thrusters / Jillian Michaels
MOT during this round: Rifle Carry

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[ao-wed-hulkamania] 202330 Q’d by PickUp https://f3southcary.com/2023/08/30/ao-wed-hulkamania-202330-qd-by-pickup/ https://f3southcary.com/2023/08/30/ao-wed-hulkamania-202330-qd-by-pickup/#respond Wed, 30 Aug 2023 18:36:39 +0000 https://f3southcary.com/?p=1697 Q: PickUp PAX: Quiver, Wide right, Sbarro, Mama’s Boy, PickUp, Captain Jack, Augmented, Breezy, Amway, Blue (Bluewater) PAX (not in Slack): Pinto FNGs: None COUNT: 11 High energy V Q ...

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Q: PickUp
PAX: Quiver, Wide right, Sbarro, Mama’s Boy, PickUp, Captain Jack, Augmented, Breezy, Amway, Blue (Bluewater)
PAX (not in Slack): Pinto
FNGs: None
COUNT: 11

High energy V Q from Pickup. Started with pledge followed by some sexy hip stretches before the main event of EMOM

20 swings followed by 10 merkins for 10 rounds with descending count on merkins
Followed by rounds of
Snatches
OH with lunge
One armed swings
Cleans
Thrusters
Couple of moseys in between

NMS
Flawless high tempo Q.
High energy with lots of grunting
Tunes ranged from Whitney Houston to James Brown, which was @mamasboy second concert after seeing Amy Grant with his mother

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[ao-wed-hulkamania] 202323 Q’d by Blue (Bluewater) https://f3southcary.com/2023/08/23/ao-wed-hulkamania-202323-qd-by-blue-bluewater/ https://f3southcary.com/2023/08/23/ao-wed-hulkamania-202323-qd-by-blue-bluewater/#respond Wed, 23 Aug 2023 11:31:32 +0000 https://f3southcary.com/?p=1678 Q: Blue (Bluewater) PAX: Captain Jack, Slash, PickUp, Water Wings, Cauliflower, Lite Brite, Yoga Mat, Wide right, eHarmony, Mama’s Boy PAX (not in Slack): Pinto FNGs: None COUNT: 12 12 ...

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Q: Blue (Bluewater)
PAX: Captain Jack, Slash, PickUp, Water Wings, Cauliflower, Lite Brite, Yoga Mat, Wide right, eHarmony, Mama’s Boy
PAX (not in Slack): Pinto
FNGs: None
COUNT: 12

12 rolled their own kettlebell Q at Hulkamania this morning. Anticipation is high for PickUp’s VQ next week. Great crew – make it a great day. -CJ

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