Matador Archives - F3 South Cary https://f3southcary.com/tag/matador/ Free outdoor workout groups for men, to invigorate male community leadership. Mon, 21 Nov 2022 20:59:04 +0000 en-US hourly 1 https://i0.wp.com/f3southcary.com/wp-content/uploads/2022/01/cropped-f3-south-cary-shield-logo.jpg?fit=32%2C32&ssl=1 Matador Archives - F3 South Cary https://f3southcary.com/tag/matador/ 32 32 201319790 202221 Q’d by Nugent https://f3southcary.com/2022/11/21/202221-qd-by-nugent/ https://f3southcary.com/2022/11/21/202221-qd-by-nugent/#respond Mon, 21 Nov 2022 20:59:04 +0000 https://f3southcary.com/?p=914 Q: Nugent PAX: Term Paper, Texas Ranger, Badda, Trickle, Matador, Snip, HoppinJohn PAX (not in Slack): None FNGs: None COUNT: 8 “HIM” – Short for High Impact Man. We went ...

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Q: Nugent
PAX: Term Paper, Texas Ranger, Badda, Trickle, Matador, Snip, HoppinJohn
PAX (not in Slack): None
FNGs: None
COUNT: 8

“HIM” – Short for High Impact Man.

We went back to The Valley.

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202207 Q’d by Badda https://f3southcary.com/2022/11/07/202207-qd-by-badda/ https://f3southcary.com/2022/11/07/202207-qd-by-badda/#respond Mon, 07 Nov 2022 13:43:17 +0000 https://f3southcary.com/?p=890 Q: Badda PAX: hgtv, Texas Ranger, Cauliflower, Tonnage, Shipyard, Snip, Chipper, HoppinJohn, Term Paper, Matador, Unitard, Badda PAX (not in Slack): None FNGs: None COUNT: 12 Started with a brief ...

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Q: Badda
PAX: hgtv, Texas Ranger, Cauliflower, Tonnage, Shipyard, Snip, Chipper, HoppinJohn, Term Paper, Matador, Unitard, Badda
PAX (not in Slack): None
FNGs: None
COUNT: 12

Started with a brief mosey and then some warm up exercises/stretching. Did a sheep loop lap and then grabbed a rock. 3 rounds of rock exercises, each lap was followed by a lap of sheep loop. We then did a slightly altered Dora with 75 burpees, 75 merkins, 200 squats and 300 LBCs. Capped it off with 5 double merkin burpees just for fun. Moseyed back to the flag and finished it up with an unknown amount of WWIIs and a 1 minute chillcut.

Prayers for Staubach and family, and Cauliflower and anyone else who struggles during this time of the year/time change.

Thanks fellas, it was a good one!
MIAGD

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202231 Q’d by Shipyard https://f3southcary.com/2022/10/31/202231-qd-by-shipyard/ https://f3southcary.com/2022/10/31/202231-qd-by-shipyard/#respond Mon, 31 Oct 2022 12:14:23 +0000 https://f3southcary.com/?p=878 Q: Shipyard PAX: Amway, Water Wings, Bing, Snip, Astro, Term Paper, Olsen, Tonnage, Texas Ranger, Shipyard, Chipper, Badda, FLINTstone PAX (not in Slack): Yogi, Spayed, Matador FNGs: None COUNT: 16 ...

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Q: Shipyard
PAX: Amway, Water Wings, Bing, Snip, Astro, Term Paper, Olsen, Tonnage, Texas Ranger, Shipyard, Chipper, Badda, FLINTstone
PAX (not in Slack): Yogi, Spayed, Matador
FNGs: None
COUNT: 16

16 Hermes showed up for a little jaunt around Jack It Up this morning.
Yogi Q’d the workout but Shipyard was the mastermind. We warmed up with moving arm circles down to the playground area and got in a single file line. One man ran the big pickle while other men performed an exercise. Repeated until everyone had gone at least once. Moseyed back to the flag for an extended COT.
Prayers for Yogi’s son, Term’s daughter, Sherpa, and Chipper. Gratefulness for F3 and the fellowship. Fun morning. Hermes, TYFYL!

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202224 Q’d by Snip https://f3southcary.com/2022/10/24/202224-qd-by-snip-2/ https://f3southcary.com/2022/10/24/202224-qd-by-snip-2/#respond Mon, 24 Oct 2022 15:24:21 +0000 https://f3southcary.com/?p=866 Q: Snip PAX: Unitard, Term Paper, Shipyard, Texas Ranger, Water Wings, Olsen, hgtv, FLINTstone, Astro, Chipper, Staubach, Hermes, Snip PAX (not in Slack): Matador, Spayed FNGs: None COUNT: 15 15 ...

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Q: Snip
PAX: Unitard, Term Paper, Shipyard, Texas Ranger, Water Wings, Olsen, hgtv, FLINTstone, Astro, Chipper, Staubach, Hermes, Snip
PAX (not in Slack): Matador, Spayed
FNGs: None
COUNT: 15

15 PAX gathered at JIU – Warmups with Daisy Pickers, Windmills, Sir Fazio (Forward and Backward), Merks, Calf and Runner’s Stretch;
DORA – 100 Merks/200 Squats/300 LBC’s and run the large loop – questionable cumulative counting by the PAX;
Picnic tables for Dips/Derkins/Left + Right Step Ups;
Rock Pile for C4G’s, Tricep Extensions, Squats and the small loop;
Quick round of 70/100 sprints back on the main loop and a round of American Hammers to close.

A few favorite candies mentioned during stretches, Chipper has the secrets to weight loss. Prayers for Family, Health, and Sherpa.

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