Started with “put one leg in front of the others” for a while. Mixed in a few “lift leg thingy’s” and “arm over your head hip hingers”. Then more put one leg in front of the others with a variety of partner exercises. Great effort from a group with 6 of the 8 having done the BRR or AMBRR this past weekend. And it was a beautiful crisp morning to boot.

Regarding the meaning of life, it’s a few things: Significance, coherence, and purpose: this includes the belief that your life matters, that it makes sense, and that you are pursuing goals.
Survival and reproduction. Realizing potential. And as a Christian, glorifying God by knowing Him, enjoying Him, and living a life that reflects His image through loving and serving others, ultimately finding true purpose and fulfillment in a relationship with Him.

Finally, why is Grease Monkey not in Slack. Can we get him added? I think he’s going to be around for a while…

The post 202409 Q’d by Oofda appeared first on F3 South Cary.

Another AMBRR is in the books fellas. A huge shout out to the entire SAG Crew for all they did to make this a successful event. There is a lot that goes on behind the scene leading up to the event and during. I can’t thank them enough for their leadership.

Under the darkness of the early morning sky at 0600, 31 runners set out to achieve something. What that “something” was was different for each of us. Some ran for fun and fellowship, others ran to beat a previous time or distance and others ran to prove to themselves that they could run a 10K or a Half Marathon. Whatever that something was, I am hopeful we all achieved what we intended to.

I am grateful for F3 and how it has impacted my life and for the relationships formed over the past couple of years…

You all crushed it this morning! Do the same the rest of today as well. MIAGD!!!

The post [ambrr] 202407 Q’d by IC Light appeared first on F3 South Cary.

9 on the final day of August for a 45 minute EMOM backed by all-time classic album-closing tracks. It was the kettlebell all-star team today, so they rolled with my “no breaks” workout just fine.

After COT, we joined the SWW crew to celebrate Amway’s 500th SC post. I’m thankful for Amway’s leadership in F3 and his positive influence on my life.

The post [aoswwingers] 202430 Q’d by Captain Jack appeared first on F3 South Cary.

Primary goal was to keep the tempo high while minimizing wear and tear with all the racing endeavors folks have coming up:

Glade Park to michaelangelo repeat with monkey humpers. 50%~prisoner~90%

Richelieu to Ave of Estates horseshoes with dips
Earkins on the way back for Mary.

Can’t wait to see the BB’s out on the course. Missed the pineapple bros out there this morning…

Praises to Nabs dad on getting back out on the golf course MIAGD

The post 202426 Q’d by Full House appeared first on F3 South Cary.

10 boot campers and 4 run clubbers this fine Friday morning. Pledge and we were off a short mosey. Warmed up behind Java Jive and then straight into a classic partner Dora, up the stairs and around the building was the pickle and merkins, LBC’s and squats were the exercises.

Next we moseyed down Kildaire and to the base of the infamous Kildaire stretch. Hill repeats were on tap with a variety of merkins and squats at each top turn around spot and WW1’s at the base. That left us 8 min to get back to the flag. We made it just in time to finish it off with 15 squats to stretch out our legs.

AMBRR and BRR coming up. Prayers for Life Alerts family, Vegemite’s family, DEET’s family, Kitty Litter and the world in general. It was great to be out there with you HIM this morning. Go MIAGD!

The post 202423 Q’d by Chops appeared first on F3 South Cary.

Run season is in full swing and that called for some hills and distance, so we did a loooong and hilly BLIMP. For each round we did 20 reps of each exercise (5 reps of the at each end, and 5 reps each time we passed the midpoint).

Bonnie Blairs (L/R=1)
LSF (L/R=1)
Iron Mikes (L/R=1)
Mountain Climbers (L/R=1)
Plank Jacks (in/out=1)

Finished with 20 Squats and a loop around the parking lot. Over 4 miles covered. Mission accomplished. MIAGD.

The post 202419 Q’d by Amway appeared first on F3 South Cary.

Many PAX gathered in the gloom to enjoy the slightly cooler morning.
The ME started with the pledge and moseyed to a comfortable spot for some standard stretches in SCary.
Then we made our way past the softball field and through the woods for Thang 1: 4-corner BLIMPS. We did 4×10 each of Burpees, Lunges, Imperial walkers, Merkins, Plank jacks, and Squats. @Biff and @Yeehaw showed their Beast Mode.
Then we made it back through the woods for Thang 2: A standard Dora
The boot campers finished as the Running Bros arrived and had enough time for a single Mary exercise of Chillcut which was just long enough for @Amway and @Francois to share an intimate moment but not too long for it to be weird.
If you hadn’t heard, the AMBRR is on Sept 7.
Congrats to all the parents (mostly the M’s) that made it through the summer and get to send the kids back to school.
Make it a great Friday!

Need some help with the PAX, I think there is one missing.

The post 202416 Q’d by French Lick appeared first on F3 South Cary.

11 for 60 swings, 3-min AMRAP, a 20-minute Tabata, and calves/abs.

Prayers for families and teachers reentering school. Prayer for our guy Veg.

Honored to lead this great group of men today.

The post [ao-wed-hulkamania] 202414 Q’d by Captain Jack appeared first on F3 South Cary.

Despite the muggy morning, about half the Pax ran an EC. A quick pledge and we were off to start the week. Starting in the Kokabooth parking lot, an instruction on the Thang was given. We would be running forward through the area with one exception. Squats were done where we would come back too at random points. Merkins were done at the turn around point. LBCs were done back at the point where we started with squats. Then onward to another location. Simple in nature, harder to describe here. Thought of it while hearing Back that Azz Up by Juvenile on a random run (typically would skip that song). Great group of men today, coffee and mumblechatter was on point. Gonna be a great week.

The post 202405 Q’d by HoppinJohn appeared first on F3 South Cary.

12 at the main event and 6 Run Clubbers for a shweaty strong start to their Friday. We kept things moving at the ME as we started off in groups of 4, one pax from each group stays and does continuous 10 Merks/10 Flutters, while the remaining 3 Native American run around the big loop, when pass go one drops and one hops on, repeato. Next was the mini parking deck, 2 groups, first runs below deck to far side and back while second group does bear crawl merkins and lunges, switch and repeat. Wrapped it up with a handful of stair repeats and a hustle back to the flag.
Welcome and kudos to our 3 FNG’s for the strong effort this AM
Great work boys!! MIAGD!

The post 202402 Q’d by Mayflower appeared first on F3 South Cary.